Tuesday, April 29, 2025

[News Boquete] Alert: Demonstration Alert - U.S. Embassy Panama City (April 28, 2025)

 

Demonstration Alert - U.S. Embassy Panama City (April 28, 2025)

 

Location:  Panama

 

Event:  Various groups are expected to begin demonstrations on April 28.  These groups announced protests in Panama Oeste, Chepo, and Panama Central. Potential locations in Panama City include:

 

·        Transistmica, near the University of Panama

·        Parque Porras

·        The National Assembly

·        Cinta Costera 

 

Actions to Take: Exercise caution and flexibility and refer to the demonstration guidance below: 

 

·        Be aware of your surroundings.

·        Avoid demonstrations. 

·        Monitor local media for updates. 

·        Exercise caution when traveling and plan routes accordingly. 

 

Assistance:

U.S. Embassy Panama City

+507-317-5000

Panama-ACS@state.gov

Embassy website

 

State Department - Consular Affairs

888-407-4747 or 202-501-4444

Panama Country Information

 

Enroll in Smart Traveler Enrollment Program (STEP) to receive security updates.

Follow us on Facebook and Twitter/X.

 



Denese A. Rodgers
+507 6456-8539


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Monday, April 28, 2025

[News Boquete] Why Freeze and Feast Stands Out — Purity You Can Taste and Trust



 
Hello Friends and Family!
 
We're excited to share the latest news from Freeze and Feast!
 
At Freeze and Feast, we pride ourselves on using the purest, highest-quality ingredients we can find — because what goes into your body matters.
 

🆕 New This Week!

Check out our two new entrees:

🥄 Our Homemade Greek Yogurt!

Our homemade Greek yogurt is flying off the shelves — and for good reason!
 
Available flavors:
  • Plain
  • Mixed Berry
  • Vanilla
  • Banana
     
High in protein, packed with probiotics for gut health, loaded with vitamins and minerals — and absolutely delicious.
 
📍 Visit Us!
Find Freeze and Feast at San Francisco Plaza, bottom left-hand corner.
Open Monday, Wednesday, Thursday and Friday from 8 am to 4 pm and Tuesdays from 1 pm to 4 pm for pickup or delivery six days a week! Or at the Tuesday Market
 
 
📲 Order Now! Visit freezeandfeast.com, message us on WhatsApp, or stop by our store today!  6161-8787
 
 
When you choose locally fed beef in Panama, it's important to understand the agricultural practices behind it.
 

🌾 Chemical Use in Panama's Agriculture

Panama's agricultural sector uses high levels of chemical inputs, with serious effects on the environment and human health:
 
  • Pesticide and Fertilizer Runoff: Agricultural runoff containing toxic chemicals like organophosphates has been identified as a major environmental and health concern, polluting water sources and impacting rural communities (COHA: Water Quality Impairment).
     

🐄 Chemical Use in Livestock Farming

Cattle ranching is a major agricultural activity in Panama — but it often comes at a heavy cost:
 
  • Agrochemical Usage: Traditional cattle farming methods rely heavily on chemical sprays to maintain pastures, contributing to soil erosion and environmental damage (Mongabay: Silvopasture in Panama).
     
  • Antibiotic and Hormone Risks: While specific data for Panama is limited, overuse of antibiotics and hormones in livestock is widespread in developing countries, often leading to harmful residues in meat and contributing to the global issue of antibiotic resistance (PMC: Antimicrobial Use in Livestock).
     
  • Monthly Toxic Spraying: In Panama, cattle are sprayed monthly with highly toxic chemicals to control ticks. These toxins remain in the animals' systems and ultimately end up in the beef people consume.
     

🍽️ Why Freeze and Feast Chooses Argentinian Beef

Because of these serious concerns, Freeze and Feast proudly uses imported Argentinian beef, known for its purity and safety.
We work hard to ensure that our beef:
 
  • Is free of cancer-causing carcinogens
     
  • Is not exposed to monthly chemical sprays
     
  • Contains no harmful antibiotic or hormone residues
     
We believe you deserve food that strengthens your health — not food that risks it.
 

🐖 Why We Refuse to Use Pork

Did you know that 1 in 10 people get sick each year from pork-related products?
Pigs can carry over 20 different infectious diseases, including Trichinella, Salmonella, and Hepatitis E — even if they look healthy.
At Freeze and Feast, we refuse to serve pork because we will never compromise your health for profit.
 
 
📲 Order Now! Visit freezeandfeast.com, message us on WhatsApp, or stop by our store today!  6161-8787
 
 
 
Sources:
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Sunday, April 27, 2025

[News Boquete] High Level Prepared Meals for only $3.50 -$5.00 per person



 

 

 

 

 

Hello Boquete.  Eric here from 2 Guys & A Cooler and the title of this newsletter says it all.  High Level Prepared Meals for only $3.50 -$5.00 per person!  That's right.  In 2025 you can still eat wholesome and delicious food that tastes as if it was freshly cooked in your kitchen for only $3.50 - $5.00 per person 😉.  You heard me right.  Over the last 14 years our customers have found that one of our entrees is enough to feed to adults or make at least 2 dinners out of it.  Talk about great food that affordable.  With that being said if you are a teenager or someone with a large appetite then one of our entrees is the perfect single serving at a very reasonable price..     

 

 

Let's look at our Tex-Mex inspired Cheesy Taco Casserole.  This dish is bursting with flavor and literally tastes like a taco without the shell.  Ground beef, salsa, enchilada sauce, a cheese sauce, and creamy black beans are all tossed with rotini pasta.  We then smother the top with a generous helping of cheddar cheese.  I hope you have an appetite because this plate has a LOT of food.  Over a pound and a half of delicious eats!!  Enough for 1 -2 adults

 

Another new item that we have this week is our Fresh Pasta Salad.  This pasta salad can only be described as multidimensional with layers of blooming flavor.  We start with rotini pasta as the base for this delicious meal.  Sliced red onions, black olives, grape tomatoes,  seedless cucumbers, roasted red bell peppers, cubed extra sharp cheddar cheese, and Italian Hard Salami are tossed in with our house crafted Italian Vinegarette.  The end result is a beautiful and delicious pasta salad that's satisfies for any appetite.  This is a fresh pasta salad so please keep it refrigerated and eat within 3-4 days of receiving it.  Feeds 1-2 adults. 

 

We've had so many requests for Cecelia's Pizza, well they are back!!!  This week we have 2 options.  Loaded Pepperoni and Italian Sausage Pizza.  This freezer friendly 9-inch pizza is great for 1-2 adults.  Cecelia and I generally share one as a quick lunch but this can easily be a personal serving!!  Our Pizzas are made using a special blend of flours to deliver a beautiful flavorful and crispy crust.  The beauty of this pizza is that you get the first cook.  When you pull our pizza out of the oven it'll be ultra fresh and ready for you to enjoy. 

 

As a Southern boy myself I am particularly fond of Southern Buttermilk Biscuits and Sausage Gravy and ours is quite the experience.  The secret to this dish comes down to our very own house crafted pork breakfast sausage.  When it comes to classic Biscuits and Gravy, Pork Sausage is king and ours will not disappoint!!  To make this dish we first cook our sausage and use the rendered well-seasoned fat from that sausage and make a roux.  This is where the flavor starts.  Our next layer of flavor comes from cooking the roux (think Gumbo).  Once we get that perfect roux color we add milk, spices, and the cooked pork sausage back in.  We let this sauce thicken and voila.  The perfect sausage gravy to smother those flaky buttermilk biscuits.  This dish is a kit.  You will receive 2 uncooked buttermilk biscuits and a pack of Sausage Gravy.  Follow the easy directions on the label and in little to no time you'll be enjoying real Southern Cooking in the comfort of your own home!!

 

Speaking of kits, have you tried our Beef Fajita Kit?  Our beef fajita kit contains tender beef, sauteed bell peppers, and sauteed onions (about a pound in each kit).  You might not believe this because of how tender and delicious our fajitas are but we use 100% grass fed local Panama beef.  We tend to prefer the local beef options over the imported beef.  The local beef is always fresh and unlike the American Imported beef options that Panama has, the local beef is not fed GMO corn nor is it injected with lots of hormones.  100% natural beef expertly prepared to deliver some pretty incredible fajitas that are both flavorful and extremely tender.   All you have to do is add the tortillas and your favorite fajita toppings.  Each kit can make 4 extra-large fajitas or 6 standard size fajitas.

 

 

Have you tried our newest Panini Creation, the New Orleans Muffaletta Panini!!  Talk about a fully loaded sandwich!!  This week we also have our Rotisserie Chicken Panini as well.  Check out the picture of our Muffaletta Panini. 

 

These are just a few of the options that are available this week at the doshombrespanama.com website.  We have been proudly serving the Chiriqui Highlands for over 14+ years and our commitment to you has never changed.  Quality and Excellence without breaking the bank.  At 2 Guys & A Cooler you will always get more for less. 

 

 

 

There's one thing that you need to know about our website.  The images that we use to represent our food are actual images of the food itself.  We've built our reputation on good clean honest cooking and part of that commitment involves the photos that we use to demonstrate our food.  Customer confidence means everything to use so you will never see pictures from popular food blogs on our website because we want you to know exactly what you will be getting.  In the interest of full transparency when we take a picture of our meal here's what we do.  We take a meal out of the freezer (just like you would do), we then follow the package instructions (just like you would do), then after it's cooked, we put it on a plate and snap a picture.  That's it.  What you see is exactly what you get.  To check for yourself all you have to do is right click (from your mouse) on any image from my website, and when the menu comes up select "search the web for this image".   Food you can trust

 

We've got a few big announcements that we will be unveiling soon so be sure to sign up to our weekly notification list to stay up to date.

 

 

To get on our weekly email notification list, click here:  Weekly Email Sign Up Form

 

To see our offerings, you can check out our menu here:

2 Guys & A Cooler – We Cook, So You Don't Have To (doshombrespanama.com)

 

 

 

   

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Friday, April 25, 2025

[News Boquete] Special Offer for Our Boquete Community - Epa! Español en Panamá




Stivally Cortes

Sales & Customer services advisor

 

 

           

 

P (+507) 391-4044 ext. 114  stivally@espanolenpanama.com

EPA Paitilla C.C. Plaza Paitilla, 2do piso, Local N° 62

W www.studyspanishinpanama.com

      

 
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Thursday, April 24, 2025

[News Boquete] Especial Massage day



Massage April ESPECIAL tuesday 29  and wednesday 30.

If This month you have felt tired in your lower back and legs, it is time for you.
You need a massage forrelax your tense muscles and eliminate toxins from your body or only calm your mind.
This special massage for you
we are located in Sanctuary Eco Logde hotel (yellow one)
Do not lose this opportunity. It will give you an experience relaxing for your mind and body.
Relaxing Massage $35.00 (50 minutes)
Appointments: 6287-4633 WhatsApp messages
Hericka Vanegas
Massage therapist Certificate

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[News Boquete] Blues and Amazing Brisket Tacos TONIGHT!


Great food and cool vibes await you tonight.  Please join us at Big Daddys.  Music starts at 7 so get there early to enjoy these terrific tacos.

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Wednesday, April 23, 2025

[News Boquete] Aluminum cans, scrap metals recycler in Boquete



I was walking past the backside of what used to be Selina's aka Social tel and right across the street from the Mexican restaurant with the skull motif Rosita's i think 🤔 a new recycler has opened up and they take aluminum cans scrap metals batteries bronze iron etc so I went home and dug my aluminum cans out of my garbage and gazed wistfully at the neighbors junk car 🚗 across the street and now I've emailed you. Newsworthy event 

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[News Boquete] FREE Yoga class in the PARK on 27th of April ,Sunday @9.30 am


Dear All !!

Please join me this Sunday the 27th of April @ 9.30 am for a Yoga session, weather permitting. 
All ages and levels are welcome , free of charge. Meet near the main entrance and bring a Yoga mat or a towel. 
See you there!!!
 
YOGA EN EL PARQUE 
Acompáñenme este Domingo, el 27 de Abril,a las 9:30 h, para una sesión de yoga si hace buen tiempo. 
Todas las edades y niveles son bienvenidos, gratis. El punto de encuentro es cerca de la entrada principal y traigan una esterilla de yoga o una toalla. Nos vemos allí. 
Regards/Saludos.
Aliya ( 6403-2016)





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Buy Indian Gmail Non PVA Account

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Tuesday, April 22, 2025

[News Boquete] Palmira Gold coffee



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