Tuesday, October 31, 2023

[News Boquete] The Proof is in the Pudding



These expenses prove how much Kirsten Cares For Cats is dedicated to caring for the cats.  These costs represent the cats that have received veterinary care and food for the months of August and September.  How would you know what we do and what we spend unless documentation was provided?  Kirsten Cares For Cats needs more monthly 🗓️ donors to continue the work we are doing. 🤲🏻 I would not be asking unless I truly needed the support.  The proof is in the pudding and these expenses illustrate the dedication towards the cats.
The end of the year will soon be upon us and if you make a yearly donation to a charity, please consider Kirsten Cares For Cats and 501 c 3 information will be supplied.  The numerous cats we care for will benefit immensely.  Thank you.

August 2023   Food      $1,527.62
Veterinary Care             $1,406.45
September 2023 Food  $   909.60
Veterinary Care             $1,141.60

Kirsten Quimby
WhatsApp  6446-2794
Banco General  04-48-97-346311-0







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[News Boquete] Information about paperwork for your vehicle

On October 12th Magda Crespo gave a very informative chat about the paperwork requirements for your vehicle, including transfer of municipality, change of ownership and driving to Costa Rica.
The slides from that presentation are now available at
Magda Crespo: Vehicle paperwork

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[News Boquete] Explanation of why copper mining is so bad for Panama


Hi Folks

Here is a video I made explaining the potential destruction by allowing copper mining in Panama. I think it fills in some gaps.
DR Bill McGraw


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Monday, October 30, 2023

[News Boquete] Alert: Avoid Demonstrations and Exercise Caution (October 30, 2023 Update)


Seal with blue background

 

Demonstration Alert (October 30 Update)

U.S. Embassy Panama City, Panama

  

Event(s):

 

Despite the President of Panama's October 29 evening address announcing a "popular consultation" on December 17, protest organizers maintain their call for demonstrations and roadblocks, which are continuing to occur throughout Panama, including in locations popular with U.S. citizen tourists, as well as in areas with high concentrations of U.S. citizens living in Panama.  The U.S. Embassy continues to receive information from U.S. citizens of the limited availability of gasoline and certain food items at various locations in Panama.

 

The U.S. Embassy has also received reports of vandalism, looting, demands for "tolls" at roadblocks, and some criminal elements infiltrating peaceful protests to commit robberies. This includes accounts where individuals were taken from their cars and assaulted when unable to pay such "tolls".

 

Panamanian National Police have used tear gas and other riot control measures in increasing amounts in response to the current demonstrations, including when they have blocked roadways or resulted in aggression against the police.

 

On October 28, the Migration Service of Panama published a message calling on foreigners in Panama to abstain from acts of vandalism, followed by a reminder that Panamanian law allows for the deportation of or barring of entry to foreigners that threaten public security in Panama.

 

U.S. Embassy personnel living in affected areas of Panama City are advised to avoid demonstrations, limit movements, and stay indoors as conditions warrant.  The U.S. Embassy continues to restrict mission personnel from traveling to Colón due to protest activity.  Previous travel restrictions to parts of the Darien and Mosquito Gulf still apply. 

 

The U.S. Embassy will send out further updates when there is a change to the current situation.

 

Actions to Take:

 

·         Avoid demonstrations.

·         Exercise caution when traveling.

·         Monitor local media for updates.

·         Exercise caution if unexpectedly in the vicinity of large gatherings or protests.

·         Contact local authorities (dial 911) for any immediate health or safety concerns.

·         Register for STEP (link below) and refer to our website for the latest alerts and messages for U.S. citizens. 

 

For assistance:

U.S. Embassy Panama City, Panama

+507 317-5000

Panama-ACS@state.gov

https://pa.usembassy.gov/

 

State Department - Consular Affairs

+1 (888)407-4747 or +1 (202)501-4444

Panama Country Information

Enroll in Smart Traveler Enrollment Program (STEP) to receive security updates

 

Follow us on Facebook and Twitter

 

To unsubscribe from future messages please go to the following link: https://step.state.gov/STEP/Pages/common/Subscribe.aspx

 

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[News Boquete] Computers and Accessories for sale by the Boquete Handicap Foundation

The Boquete Handicap Foundation has these computers and accessories for sale. All are unconditionally guaranteed for 60 days and can be shipped almost anywhere in Panama. For more information, click on the link under each listing. To purchase email Penny at pjbarrett@aol.com or text WhatsApp 6510-8934.

1. Lenova ThinkCenter M79 Very Fast Desktop -- $280

https://chiriqui.life/topic/19893-lenova-thinkcenter-m79-very-fast-desktop/#comment-52380

2. Small Dell Latitude E6230 Laptop with solid state, bluetooth, HDMI -- $230

https://chiriqui.life/topic/20547-small-dell-latitude-e6230-laptop-with-solid-state-bluetooth-hdmi/

3.Dell Latitude E6430 with solid state, HDMI, New Battery -- $300

https://chiriqui.life/topic/20548-dell-latitude-e6430-with-solid-state-hdmi-new-battery/

MONITORS & PRINTERS FOR SALE

HP 17" Monitor -- cheap; not perfect - REDUCED TO $15

2 Dell 20" Monitors – perfect condition, $50 each

https://chiriqui.life/topic/20387-two-like-new-20-dell-monitors/

HP Samsung ProXpress M4020ND LED Laser Printer -- Reduced to $100


VIVO Dual Monitor Desk Stand -- $28

https://chiriqui.life/topic/20376-vivo-dual-monitor-desk-stand/


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[News Boquete] New Classes, New Instructors!


Announcing an UPDATED SCHEDULE at The Studio at The Haven Wellness Resort & Spa!

Due to one of our team members resigning, we have had to change some things around and produce an updated schedule.  As such, we've had the opportunity to invite TWO new instructors to the team, and add even more classes to our schedule.  

New Classes include:

• FACE YOGA:  Wednesdays 8 am w/ Mounir

• QI-GONG THERAPEUTICS: Sundays 10:30 am w/ Mounir

• VINYASA / HATHA YOGA: Wednesdays 4 pm & Sundays 11:30 am w/ Marlyn

• CHAIR YOGA: Wednesdays 2 pm w/ Joy

Other changes are a new time for Taina's Yin Yoga class -- now happening on Wednesdays at 11 am.   Also, Suzanne & Alejandra will be taking over the Tuesday / Thursday 11 am classes, leading a Slow Flow Yoga.   Joy will be teaching the Saturday 11 am Strength & Balance Yoga.  All other classes have remained the same, and the full schedule is listed below.  You may find more information, including class descriptions on our website.  https://studiohavenboquete.com/

***** The protests are effecting all of us. Please know, we will continue to operate as long as The Haven remains open.  That is, we will operate unless there is a mandate for all businesses to close.   We recognize there is a need for the services we offer, especially during these times, and encourage you to continue your dedication to wellness and self-care, in whatever form feels best for you.   

As the situation is fluid, we will be sure to publish any changes or cancellations. You are also welcome to send a WhatsApp to Joy Alexander (Head of The Studio) at 6426-0843 if you would like to check on the status of a class.    ********

- - - - - - - - - - - - - - - - - - - - - - - 
WEEKLY CLASS SCHEDULE
- - - - - - - - - - - - - - - - - - - - - - - 
MONDAY
 8:00 am --- Power Yoga w/ Alejandra
 9:30 am --- Gentle Yoga w/ Joy
10:40 am --- Guided Meditation (45 min) w/ Joy
12:30 pm --- Dance For You w/ Rhonda & Seth

TUESDAY
 8:00 am --- Yoga Fit w/ Joy
 9:30 am --- Gentle Yoga w/ Joy
11:00 am --- Slow Flow Yoga w/ Suzanne
12:30 pm --- Tai Chi & Chi Gong w/ Kevin

WEDNESDAY
 8:00 am --- Face the Day w/ Mounir
 9:30 am --- Gentle Yoga w/ Joy
11:00 am --- Yin Yoga w/ Tania
12:30 pm --- Dance For You w/ Rhonda & Seth 
2:00 pm --- Chair Yoga w/ Joy 
4:00 pm --- Vinyasa / Hatha Yoga w/ Marlyn 

THURSDAY
 8:00 am --- Power Yoga w/ Alejandra
 9:30 am --- Gentle Yoga w/ Joy
11:00 am --- Slow Flow Yoga w/ Alejandra
12:30 pm --- Tai Chi & Chi Gong w/ Kevin

FRIDAY
 8:00 am --- Yoga Sculpt w/ Suzanne
 9:30 am --- Gentle Yoga w/ Joy
10:40 am --- Guided Meditation (45 min) w/ Joy
12:30 pm --- Dance For You w/ Rhonda & Seth 

SATURDAY
 9:30 am --- Yin Yoga w/ Tania
11:00 am --- Strength & Balance Yoga w/ Joy

SUNDAY
10:30 am --- Qi-Gong Therapeutics w/ Mounir
11:00 am --- Vinyasa / Hatha Yoga w/ Marlyn

All Weekly Classes are 60 minutes. Mats & props available. Reservations are NOT required. Class cards are valid for any weekly class, and must be used before their expiration date.

Weekly Class Prices: $10 Resident; $12 Visitor; or buy in bulk to save (5-classes $40; 10-classes $75)... and Haven Members receive additional discounts. 45-minute Guided Meditation: $5.00

- - - - - - - - - - - - - - - - - - - - - - - 

THE STUDIO is the premier place for Yoga, Exercise & Wellness, located in The Haven Wellness Resort & Spa, in Bajo Boquete. 

Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. 
Any questions? Reply to this email. 

Joy :-)


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Sunday, October 29, 2023

[News Boquete] BCP Community Chat


This is the chat we had to postpone because of an electrical problem at the library.
We are of course aware of the possible issues for this week, but will do our best to hold this chat as planned on November 2nd
To make a reservation go to eventsboquete.org/reservations


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Friday, October 27, 2023

[News Boquete] The Little House of Horrors is cancelling the Friday performance


In solidarity with the Mayor of Boquete, our community and the people of Panama, the BCP is canceling its Friday evening performance of Little Shop of Horrors at The Tent at The Rock. No further decisions have been made about this weekend's other performances at this time. Any tickets purchased for any canceled performance are eligible for a refund or exchange for another performance this weekend. The BCP and the cast and crew of Little Shop of Horrors thank you for your understanding and support.



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[News Boquete] Amigos de Animales - October newsletter; clinic on Oct 29th POSTPONED



 
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