Wednesday, October 31, 2018

Google Alert – Panama Card

Google
Panama Card
Laufende Aktualisierung 31. Oktober 2018
Web
SD Panama Oeste v San Martin FC
4' - 1st Corner - SD Panama Oeste; 27' - 2nd Corner - San Martin FC ... Panama Oeste; 0-0: First Half Score; 49' - 1st Yellow Card - (San Martin FC) ...
Google Plus Facebook Twitter Als nicht relevant markieren
Weitere Ergebnisse ansehen | Alert bearbeiten
Du erhältst diese E-Mail, weil du Google Alerts abonniert hast.
RSS Diesen Alert als RSS-Feed erhalten
Feedback geben

Tuesday, October 30, 2018

Google Alert – The Panama Insider

Google
The Panama Insider
Laufende Aktualisierung 31. Oktober 2018
Nachrichten
„Follow JC Go" sei aus Anlass des Weltjugendtags im Januar 2019 in Panama entwickelt worden, berichten die Zeitungen. Bisher sei das Spiel nur in ...
Google Plus Facebook Twitter Als nicht relevant markieren
Weitere Ergebnisse ansehen | Alert bearbeiten
Du erhältst diese E-Mail, weil du Google Alerts abonniert hast.
RSS Diesen Alert als RSS-Feed erhalten
Feedback geben

[News Boquete] 4 Day Spanish Pronunciation Class with Renny



4 DAY SPANISH PRONUNCIATION CLASS with RENNY

<>  Details and cost at the end. <>  ...and it starts SOON!     


Hi everybody!  <>  Here's something to think about: 


No matter how well you string words together, and no matter how much you understand, as an English speaker, you developed hearing and speaking patterns that clash with the Spanish sound system. Fortunately, these tendencies are predictable and fixable once you become aware of them. By understanding the things you're inclined to do wrong, you can begin to make sense of these differences.


This is more than a class about pronunciation rules for the language. There's rhythmic flow, lilts and cadences that if you don't master, your Spanish pronunciation will always be lacking, always have that strong "gringo" sound, and unfortunately, what you say is sometimes unintelligible to Spanish speakers.


By now everyone knows that in Spanish the vowels are pronounced the same in almost every case, but when two or more vowels appear together, getting that mouthful of twists and turns of the tongue to come out sounding correct is both funny and frustrating.

 

The vowels account for only 5 letters, but the vowel patterns account for 80% of everything you will say in Spanish.  Hearing these patterns and incorporating them into your speech gets you beyond that "wall" you've hit.  With a bit of awareness and practice everyone can improve the control over the tongue's movement.   Some of your pronunciation errors may seem like minor details, but it is important because certain fast sound combinations make your speech impossible to understand. If you have been here any time at all, you realize the need to know more of the pronunciation nuances, accents, vowel combinations, silent letters, etc. as you get to speaking at faster and faster speeds. Sometimes it's just getting those vowel sounds out of your mouth in the correct order, right?  Example: la Corregiduría, igualdad que conquistaremos, Ampliación de los auditados…. say those 3 times fast!


Join this fun and very short class with Renny. (References available upon request.)

Mon & Tues, Nov 5 and 6

                and

Thurs & Fri   Nov 8 and 9

 

All classes are from 9 a.m. until 11:30 a.m.  That's right!  4 days 2-1/2 hrs a day. The classes will be given IN BOQUETE. (TBA) 

 

COST:  $90       

rennykranich@gmail.com


___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://dl.dropbox.com/u/105014438/News_Boquete/News_Boquete_Policy.pdf.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email application's 'Reply To' function works).

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2017, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.



Virus-free. www.avast.com

[News Boquete] Special Schedule Biblioteca de Boquete

 
 
 
Fundación Biblioteca de Boquete
Tel: 507-720-2879
Escríbenos a: admin@biblioboquete.com eventosbibliotecadeboquete@gmail.com
 
___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://dl.dropbox.com/u/105014438/News_Boquete/News_Boquete_Policy.pdf.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email application's 'Reply To' function works).

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2017, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.



Virus-free. www.avast.com

[News Boquete] November, 2018 at the Old Catholic Church


Old Catholic Church

 

Each week, our "parishioners" join together, seeking a "haven of rest." 

We are comprised of like-minded seekers of the Truth,

From the ranks of former Roman Catholics, Episcopalians, Lutherans,

 Methodists, Presbyterians, and others.  

Everyone is welcome at our Eucharistic Celebration!

Join us for Holy Mass: a feast of sacrifice, thanksgiving, praise, nourishment, 

Healing, giving and receiving each and Every Sunday, 10 a.m.,

@ Valle Escondido Chapel

You will find your place among us, too! 

 

This Sunday: 

31stSunday/24thafter Pentecost

 Theme:  "Two Loves Not to Be Separated"

 

Next Week:  

32ndSunday/25thafter Pentecost

Theme: "Self-Giving to God"

 

Following Week:  

33rdSunday/26thafter Pentecost

Theme:  "Hope for a Brighter Future"

 

Final Week of November:  

Feast of Christ the King/Last Sunday of the Liturgical Year

Theme: "God's Kingdom Being Established"

 

Most Reverend Monsignor Michael Schamp D.D.

Pastor and Presiding Bishop

Email: fathermichaelschamp@gmail.com


Cheers & Blessings
Most Rev Monsignor †Michael Schamp DD
Pastor & Presiding Bishop
Old Catholic Church
Valle Escondido Chapel
Boquete, Panama

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://dl.dropbox.com/u/105014438/News_Boquete/News_Boquete_Policy.pdf.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email application's 'Reply To' function works).

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2017, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.



Virus-free. www.avast.com

[News Boquete] BJBF at the Tuesday Market


BJBF goes to the Tuesday Market at the BCP.  We will be there to assist with your ticket purchases, t-shirts, ball caps, etc.    Come see us!  
 
Reminder that there are a VERY limited number of Fedora Club and Platinum Seats available.    And ticket prices increase January 1.  Don't delay!  Get your tickets online or at the market asap!  
 
Www.mieventos.com/event-detail/2019BJBF

 


___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://dl.dropbox.com/u/105014438/News_Boquete/News_Boquete_Policy.pdf.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email application's 'Reply To' function works).

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2017, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.



Virus-free. www.avast.com

Monday, October 29, 2018

[News Boquete] A New Gentle Exercise Series Designed For Those Over 50, 60, 70


If you have not exercised regularly for a while, this class is for you....
Gentle and effective...Noticeable results in less than 20 minutes a day.

Introducing "The Power of 9 Beginner Method
Daily Exercise 



Designed for Baby Boomers by a Baby Boomer 
Nearly 18 Years Teaching Wellness & Health 
Through Proper Body Movement

9 Very Simple Exercises Anyone Can Do** 

To help with the following symptoms...

  • REGAIN STRENGTH, FLEXIBILITY & STAMINA
  • SLOW DOWN THE AGING PROCESS & IMPROVE THE QUALITY OF YOUR LIFE
  • FIND NEW CONFIDENCE IN HOW YOU LOOK & MOVE
  • INCREASE YOUR ENERGY & SENSE OF WELL BEING
  • IMPROVE YOUR BALANCE & EQUILIBRIUM
  • IMPROVE YOUR DIGESTION, PROMOTES BETTER SLEEP    
  • NORMALIZE BLOOD PRESSURE
  • RELIEVE BACK STIFFNESS & JOINT PAIN
  • LOSE WEIGHT, INCREASE VITALITY
  • RELIEF FROM ARTHRITIS & FYBROMYALGIA 
**If you have difficulty getting to the floor and up again unassisted, call me for a private consultation before you sign up.

SIGN UP!

What's Included?

  • Two - 90  minute sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working the entire 90 minutes!
  • Professionally produced videos of each exercise.  Printed instructions of all exercises 
  • The Power of 9 Beginner Method created and taught by Michael Cooper, RYT200 and 17 years teaching Stretching, Assisted Stretching, Yoga styles from Gentle to Aggressive (more than 2 years teaching in Boquete)
  • See and learn the correct techniques for you to exercise safely at home or anywhere you travel
  • Q & A Session after each session
Enjoy optimum health -- be more pain free!
Look younger, fresher, and be stronger!

 

THE DETAILS  ~ Sessions Limited to 10 People So Everyone Receives Personal Attention!

 

When?  Wednesday & Friday, Nov 7 & 9.....10:30am-12noon both days

Where?     Haven Hotel & Spa, Boquete  NOTE: Most roads to The Haven are now paved and open! Yay!

How Much?   $50 PER PERSON (cash only)

How do I Sign Up and Pay?

1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP.  THEN...

2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt.  

--If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit.  

--I will follow up with a confirmation and emailed receipt to you.

--OR to PayPal your payment, use my email address mic1951co@gmail.com to send your payment.  Be sure to include names and contact information.

3. Payment In Advance Is Required To Hold Your Reservation(s).

--Other payment arrangements are possible, but must be made in advance of the session.

4. Please Email or call me if you have questions

 

What do I Bring?

Comfortable work out clothes, a Yoga mat or thin exercise mat if you have one, and Your Happy Smiling Face!

(Mats are available to borrow and there will be new Yoga mats for sale for $15 should you need one)

 

1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness!  

 

2nd Note:  Calling on my 18 years of practicing and 17 years of teaching, I have assembled an easy-to-learn-and-follow short series of exercises which you can seamlessly integrate into your daily life. 

 

3rd Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!!

 

              Yours in Health,

                        Michael Cooper

 

Register now as space is limited.


___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://dl.dropbox.com/u/105014438/News_Boquete/News_Boquete_Policy.pdf.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email application's 'Reply To' function works).

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2017, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.



Virus-free. www.avast.com