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[News Boquete] Amigos de Animales - the Pleasures of Panamá fundraiser is here!

AMIGOS DE ANIMALES'   THE PLEASURES OF PANAMÁ   FUNDRAISER   IS NOW OPEN!! Hello Pet Lover, The date has arrived - you can now purchase your tickets to our "Pleasures of Panamá" fundraiser!  Here are the prizes:   Grand Prize: hotels and tours in Panama City and Boquete, flights to/from David, $1,000 toward airfare to Panama City, $200 toward meals (or $1,500 cash)   2nd prize: 4 day island hopping in the San Blas Islands (or $500 cash)   3rd prize: 2 night stay at the Tranquilo Bay Eco Lodge in Bocas del Toro.   A maximum of 200 tickets will be sold. Tickets are $100 each and you may purchase one or more. The drawing will be held on April 15, 2023. Winners do not need to be present. Purchase tickets here WHY WE NEED TO FUNDRAISE   Our actual costs are over $25 per animal spayed or neutered. At a typical clinic of 250 animals (on February 26th we sterilized 308) we will be short over $3,000. We rely on fundraising to make up the difference.  Here are quotes from a few of our donors:   • "We appreciate Amigos de Animales for all they do. Ruby is a saint!" - Alison & Bill Brundage, and the Weasel, our dog   • "All the work you do for the animals and Boquete community is greatly appreciated!" - Lynne Johnson   • "Richard and I are so happy that we can help you doing your awesome work!" - Peter Launy Purchase tickets here Thank you for your support!  We could not do what we do without all of our incredible donors, sponsors and volunteers!   Contact Carol at cardinalesantana@gmail.com if you have any questions.   Please share this with your friends to help support our voiceless amigos. Carol Cardinale-Santana Vice President P.S. You can also purchase tickets at Mailboxes Etc in Boquete, Mike's Global Grill, BCP Tuesday Market, or the Boquete Jazz & Blues Festival. Amigos De Animales, Inc. 2733 Oak Ridge Ct Ste 104 Fort Myers, FL 33901 Email not displaying correctly?                     www.aadab.org View it in your browser

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[News Boquete] Take-A-Hike Website

Take-A-Hike is excited to announce our bilingual website! A special thank you to Maureen Kerr for creating this site and guiding me. Also to Chad Wildman for crucial feedback.

Take a look and explore the many advantages of hiking – with Take-A-Hike Boquete. I'm starting with an interesting article in Fitness and Fun titled Beginning Hiking. There'll be articles covering all hiking aspects, other exercises as well as the value and importance of exercise for health and longevity.

Roger Imerman, Leader

www.takeahikeboquete.com

 

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[News Boquete] U.S. Social Security Services in Panama (March 20-24, 2023)

 

 

U.S. Social Security Services

Panama – March 20 – March 24, 2023

 

The U.S. Embassy in Panama is pleased to announce that representatives from the Regional Federal Benefits Office will visit Boquete and Panama City to offer services for beneficiaries or individuals with questions about U.S. Social Security benefits.

Where:  Biblioteca de Boquete, Ave. Belisario Porras, Bajo Boquete

When:  March 20^th from 9:00am – 4:30pm and March 21^st from 9:00am – 12:00pm 

Where:  US Consular Section, US Embassy Panama City, Panama

When:  March 22^nd – March 23^rd from 8 am to 3 pm and March 24^th from 8am to 11:30am

Appointments: Consultations are by appointment or walk-in basis.

 

You may schedule an appointment by contacting the FBU Costa Rica at +506-2519-2228 Monday through Thursday from 9:00 AM to 12:00 PM or by sending an email to FBU.CostaRica@ssa.gov.  Please include in the Subject line "APPOINTMENT SSA – PANAMA" along with your requested date/time and location

What to bring for social security services: (please bring the originals and legible copies of all documents to be submitted)

Applying for Social Security Benefits: Bring originals and one copy of the following for all applicants: Birth Certificate, passport.  If applying for auxiliary benefits or survivor's benefits, please also bring marriage certificate and/or death certificate.

Social Security Number Card Application: Bring a copy of your valid U.S. passport, Certificate of Birth Abroad or original birth certificate if registered after age-5 and completed form SS-5FS.

Foreign Enforcement Questionnaire (FEQ): Colloquially known as "proof of life" forms, these were mailed to individuals that have a mailing address in Panama registered with Social Security if the last two numbers of the Social Security under which you receive benefits are 00 through 49. 

We will be unable to accept forms for those whose last two digits are 50 through 99 as you will receive these in the mail around June/July 2023.

To learn more about the services offered by the Regional Federal Benefits Office visit:

https://cr.usembassy.gov/u-s-citizen-services/social-security/

 

Servicios de Seguro Social de EE.UU

 

Panamá – 20 de marzo - 24 de marzo 2023

 

La Embajada de los Estados Unidos en la ciudad de Panamá se complace en anunciar que representantes de la Oficina Regional de Beneficios Federales visitarán Panamá para ofrecer servicios a beneficiarios o personas con preguntas del Seguro Social de los EEUU.  

Dónde:  Biblioteca de Boquete, Ave. Belisario Porras, Bajo Boquete

Cuando: 20 de mayo de 9:00 am a 4:30pm y 21 de marzo de 9:00 am a 12:00pm

Dónde:  Consulado Americano, Embajada de los Estados Unidos en Panamá.

Cuando: 22 de marzo al 23 de marzo de 8:00am a 3:00pm; 24 de marzo de 8:00am a 11:30am

 

Citas: Sugerimos agendar una cita previa. Enviaremos confirmación de citas por correo electrónico. 

 

Puede agenda una cita contactando la oficina de Beneficios Federales en Costa Rica, al teléfono +506-2519-2228, de lunes a jueves de 9:00 AM a 12:00 PM Hora local o enviando un correo electrónico a FBU.CostaRica@ssa.gov.  Por favor escribir en el sujeto "Cita SSA – Panamá" incluyendo la fecha, hora y lugar preferida.

Que traer para los servicios de seguro social (por favor traiga originales y copias legibles de todos documentos):

Aplicar para beneficios del Seguro Social: Todos los aplicantes deben traer los originales y copias de: Certificado de nacimiento, pasaporte – en caso de aplicar para beneficios auxiliares o beneficios de sobreviviente, favor proveer certificado de matrimonio y defunción.

Aplicar para la tarjeta de Número de Seguro Social:  Traer copia del pasaporte de EE.UU vigente, el certificado de nacimiento original registrado dentro de los primeros 5 años de vida o Consular Report of Birth Abroad y el formulario SS-5FScompletado.

Supervivencia: En2022, la Administración de Seguro Social de los EEUU ha reanudado los formularios de Supervivencia, SSA-7161-7162 para beneficiarios cuyos números terminen del 00 al 49 y tienen dirección registrada fuera de los Estados Unidos.  Beneficiarios cuyos números terminen en 50-99 recibirán el formulario de 2023 alrededor de Junio/Julio.

 

Para conocer más sobre los servicios que ofrece la Oficina Regional de Beneficios Federales, por favor visite: https://cr.usembassy.gov/es/u-s-citizen-services-es/social-security-es/

Denese A. Rodgers

+507 6456-8539

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[News Boquete] Somatic Movement and Sensory Motor Amnesia, plus CranioSacral Therapy. Sessions & Lessons in Alto Boquete

What would happen if all movement in the Universe stopped? Birds would stop flying, fish would stop swimming. Monkeys would stop swinging. Dogs and cats would stop walking, stalking, running and playing. Bunnies would stop hopping and planets would stop rotating on their axis and revolving around the sun. Movement is the element common to all creatures and is the innate life force of all that's alive. Without movement there's no life.

Thomas Hanna, the originator of Clinical Somatic Education observed humans and saw the more naturally a person moved and was in touch with their body, the happier and healthier they were.

He coined the term "Sensory Motor Amnesia" to describe the loss of sensation and motor control that occurs as we learn muscular patterns. As we learn a movement or posture, not only does the control of that movement or posture become automatic and involuntary, but we lose sensation of the movement or posture. Our proprioceptive and vestibular systems gradually adapt so we are unaware the muscular pattern is even occurring.

 

For example if we sit slouched forward at our computer day after day our nervous system learns to keep us in that slouched posture by keeping certain muscles contracted and our proprioceptive and vestibular systems allow us to get more and more comfortable in this unnatural position. Slouching forward begins to feel normal and even good, and sitting up straight takes effort and feels uncomfortable. We typically remain blissfully unaware of this subconscious adaptation until one day it finally causes us pain.

So, Sensory motor amnesia describes the negative effects of developing poor muscle memory; the state in which we have lost sensation and voluntary control of a movement or posture because it has become so deeply learned.

After reading all this, what is the solution? To consciously re-educate our nervous system to move naturally. To remember what we forgot upon replacing natural movement patterns after surgery, injury or when repeatedly performing poorly learned muscular movements as in a sport or exercise or for some odd reason never learned.

Know this - Movement which is natural & undoes pain cannot be done by another. Meaning a Massage Therapist, Chiropractor or some other touch professional does not have the ability to retrain another's nervous system. They can demonstrate a movement by moving the body to show how a movement is to be done. But for the nervous system to be retrained a person has to exhibit the movement him or herself then replicate this movement repeatedly for the mind to replace the ineffective movement [or lack of movement] with what is natural. Somatic movements [meaning of the body] need to be learned & can be taught. Thus through discipline and effort movements [or a lack of movement] causing pain are replaced by those which are natural & fluid.

* A Chat on the above subject including demonstrations with instructor & practitioner Suzanna Clare, will be at the library on April 27th. Information on CranioSacral Therapy will also be given. Time allowing, there will also be a demonstration of CST.

Appointments will soon be available in Alto Boquete in either Somatic Movement or CranioSacral Therapy or a combination of both modalities, To most effectively work on one's well-being & pain reduction, it is strongly suggested to do both therapies, either at the same or in different sessions. Sessions/lessons are $40 for 60 to 75 minutes, $50 for 90 minutes and $60 for 2 hours. Massage may also be employed with the CranioSacral session for the recipient to relax deeply and and best receive the therapy. If movements/exercises are taught, detailed instructions for the sequence designed for each client will be emailed after each session to support practice on a daily or bi-daily basis.

*For more info about CranioSacral Therapy please send a request and prior Boquete news announcements will be forwarded. You can also go to upledger.com  plus numerous videos on CranioSacral Therapy are available on YouTube.

To schedule an appointment or to inquire if one or both therapies are appropriate for You, email  suzeclare@gmail.com  ... Do know email  is my preferred and sole source of communication. 

** And...Please note I recently moved my home and work location to Alto Boquete and am still settling in. I will be available for appointments next week and later, but am available to communicate and schedule for then.

"Looking forward to meeting and working with You!"- Suzanna Clare

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