[News Boquete] Mobility-Balance - Body weight Training offer

Hi Mimi here to remind you of the importance of practicing prioritizing your MOBILITY &BALANCE.

Moving I'd a MUST for everyone but especially for folks over 40  why? Not because the body ages but because you stopped Moving.

Here's the deal, give it a try with 2 sessions. I work mainly using your own body along with mild dumbells, why?because your body has all the weight needed.

From May 4th to May 14th, you'll have the opportunity to try something different but highly effective.

If this is something you are interested email me: 

misssirena26@yahoo.com 

Coach Mimi

 

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Cat Project Completed

* * my logo - Copy - Copy.jpg *Kirsten Cares For Cats* built this structure for the cats of Maritza in Pedregal.   This location has been a feeding station for many years.  Food is provided monthly and the cats receive medical attention.  Maritza requested help to bring six cats with health problems to her property so she could care for them.  Two kittens had serious eye issues for which they received veterinary care.  One feral was in a cage for six months but is now free.  One cat was injured but never received medical attention until in the care of *Kirsten Cares For Cats*.  This is what we do for the cats, build a shelter to protect and provide a home for them.  This is continuous care,  not one day and done that is why ongoing community support is so important and necessary.  Thank you to the compassionate donors who assisted with this project.  Cost of the structure was $2871.64  Cost of vet care so far for the month of April is $595 for Maritza's cats.  Thank you. PayPal https://www.paypal.com/donate/?business=K8GQ89J4WGAAE&no_recurring=0&item_name=Kirsten+Cares+For+Cats+%F0%9F%A9%B5&currency_code=USD <https://www.paypal.com/donate/?business=K8GQ89J4WGAAE&no_recurring=0&item_name=Kirsten+Cares+For+Cats+%F0%9F%A9%B5&currency_code=USD> Zelle Eastern Bank Banco General Savings account Kirsten Mia Quimby 04-48-97-346311-0 WhatsApp/Yappy 6446-2794 Please see my Facebook page under Kirsten Quimby for additional photos and videos. rsz_20260415_132509_1 (1).jpg 81803125-e366-41fd-96d4-ad0e846cbd13.jpg c7ac20f7-ce3e-42d0-9df1-b5425a78e251.jpg fd4477fe-cc9f-4e03-a906-88f5ba3f623c.jpg ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Menu- Margaritas for a Cause

Mexican food and Open Margaritas? Yes, please! ✨🍹 Join us *Tuesday, May 5th* as we celebrate *Cinco de Mayo* at our next /Boquete Hospice and Health fundraiser/! Check out our flyer with the full menu! 📍 /Dale Pues!/ Bajo Boquete 🕑 2:00 PM – 5:00 PM 🎟️ $35 per person Enjoy a fun afternoon of margaritas, delicious Mexican food, community, and giving back—all while supporting our community programs and operational costs, including the lending of medical equipment. 💜 🎫 You may purchase your ticket in person at Mail and Boxes Etc.Bajo Boquete To purchase your ticket ONLINE: SCAN THE QR CODE OR FOLLOW THE LINK: https://www.boquetehospice.org/donate <https://www.boquetehospice.org/donate?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExaUd4OTZQM3hqSEFVb2ZRMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7cBiBPvBE5j-tWltTRsh97NhJbQkMtfZxrnDDPQ_jQI6-ScFyBjD_5lDuyjQ_aem_y6uXLkm4pi0MnvEQvgLdVw> /*You may also get your ticket at the door, the day of the event, but you don't want to wait! Reserve your spot today!*/ *For more information: 6781-9250* * * Margarita Menu jpg.jpg ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Next Community Chat: Insurance

To make a reservation go to eventsboquete.org/reservations <http://eventsboquete.org/reservations> Magda Crespo May 26.jpg ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] DO YOU NEED AN OFFICIAL TRANSLATOR?

DO YOU NEED A CERTIFIED TRANSLATOR WITH THE LEGAL STAMP?

In Panama for official translations it is mandatory for the translator to have a stamp.

I am happy to announce that I am a Certified Translator with the official  stamp with more than 15 years of experience  translating legal and personal documents for individuals, legal representatives, Hospital invoices, Insurance invoices, Government Agencies, the Police Department, International Organizations, vaccinations cards, books, etc.

At your service!

  

Please contact me  at:  +507-6907-34-11 

E-mail: Jackylescure22@gmail.com

I highly recommend Jackie !  She helped me with translating Dr reports from Panama for my insurance in Florida!  An excellent translator and a beautiful person , on time and fare rates.  She went above and beyond to help me !  You won’t be disappointed!

Susan Brymer

I highly recommend Jackie! She has translated multiple pages of medical claims that I am submitting to my Blue Cross Insurance company after my recent heart attack (and you know how voluminous and detailed hospital paperwork can be!).  Jackie chewed it up and spat it out in short order and at a very reasonable price.  She is now my go-to translator for all of my future translation needs. 

David Prestage

--

Jacqueline Fuentes

Professor in Higher Education

Authorized Public Translator

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Audition call for "Clue"

----- Forwarded Message -----

From: Boquete Community Players <membership@boquetetheater.oo: Penny Barrett <pjbarrett@aol.comSubject: Audition call for "Clue"

   

For full details CLICK HERE

---

 

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Long=time Boquete resident Phil. McGuigan has died

Philip Palmer McGuigan has passed away; he died peacefully in Alexandria VA where he and his wife Alicia moved in 2023 after 16 years in Boquete. Philip lived a big life with lots of travel and adventure but his best life was lived in Boquete. He was involved from the start, working as a volunteer at Amigos de Animales and serving as a long time founder and board member of Amigos de Boquete. Through his work at Amigos de Boquete, he implemented a program that supported food in 12 elementary schools in the Boquete district and developed partnerships with other organizations to support the children of Boquete. This foundation still exists and is partnered with Buenos Vecinos de Boquete and the Boquete Food Bank. Philip was a character; he loved Boquete and was well known throughout the community for his love of talking, devotion to community, and great sense of humor. He will be deeply missed. ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Bill McGraw Live Music Today!

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Amigos de Animales - April Spay & Neuter Clinic

Clinic 4-26-26 Small.jpg ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] American Citizens Services Outreach in Boquete Panama May 13 of 2026 10:00 a.m. to 12:30 p.m. and from 2:00 p.m. to 4:00 p.m.

REPRINTED FROM NEWSROOM PANAMA

U.S. Embassy Panama City is pleased to announce that representatives from the American Citizens Services (ACS) Unit will visit Boquete on Wednesday, May 13, 2026, to meet with U.S. citizens and provide limited consular services. Please review the information below and use the link provided to request an appointment.

The Consul for ACS will be available to meet with U.S. citizens, answer questions, and learn about your experiences as U.S. citizens living in Boquete at the Boquete Library from 9:00 a.m. to 10:00 a.m. Following this session, ACS staff will provide limited passport renewal services and notarial services, by appointment only, from 10:00 a.m. to 12:30 p.m. and from 2:00 p.m. to 4:00 p.m.

The following consular services will be offered. Note that passport services are limited to applicants who have previously been issued a U.S. passport.

• Passport – Renewal of a minor passport (less than 16-years-old)
• Passport – Renewal for first-time adult passport (16-years-old and older)
• Passport – Replacement of a lost/stolen/damaged U.S. passport
• Passport – Renewal of an adult passport that cannot be renewed by mail (e.g., change of name; incorrect information on current passport)
• Notarial – Parental consent for the issuance of a passport (DS-3053)
• Notarial – Panama driver’s license validation form
• Notarial – Documents for the U.S. Social Security Administration
• Notarial – Statement of income for Panamanian residency

Remember, ACS offers a fantastic service to renew most passports by mail. If you do not fall into a category above, visit our passport webpage to learn how.

Please submit your request for one of the above consular services through this LINK

Once all appointment spaces have been reserved, the form will be closed. Confirmation emails will then be sent to those we are able to accommodate with further instructions.

We look forward to seeing you!

For assistance:

U.S. Embassy Panama City

Building 783, Demetrio Basilio Lakas Avenue

Clayton, Panama

+507 317-5000

Panama-ACS@state.gov

https://pa.usembassy.gov

U.S. Department of State, Consular Affairs

+1 (888)407-4747 or +1 (202)501-4444

Panama Country Information 

Enroll in the Smart Traveler Enrollment Program (STEP) to receive security updates

 Follow us on Facebook and X (formerly known as Twitter)

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.