[News Boquete] Tai Chi-riqúi 13 !

image.png*Since 2013 . . .*** ** *Tai Chi-riq**úi*  has been sharing with others in David, Boquete & _now Volcan_*/!/* We teach real Tai Chi, and only Tai Chi, the way my Teachers taught me (below). BOQUETE CLASSES continue Monday, Wednesday & Friday at *Tora Dojo*, Los Naranjos. Contact me for times & costs. VOLCAN CLASSES Tuesdays & Thursdays, 10-11am at /The Funicular Circus /AND 4:30-5:30pm at /Los Brezos Padel Club/ Tai Chi-riqúiPanamá image.jpeg Boquete & Volcán CHIRIQÚI, /meto!/ https://www.facebook.com/taichiriqui/ <https://www.facebook.com/taichiriqui/> Kevin Reilly - taichiriqui@gmail.com - 507-6262-8122 PTY or WhatsApp +1-620-200-8509 2017- present Deng Ming-Dao, SF,CA - Home | Deng Ming Dao <https://www.dengmingdao.com/> 2004 - 2009  Victor On, Centro Artes Orientales, Costa Rica <https://www.facebook.com/kungfucostarica> 1998-2003 Charles Lin, Chinese Cultural Center, Abq,NM ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Learn a take-away tool to regulate your nervous system...

TENSION & TRAUMA RELEASING EXERCISES (TRE) WORKSHOP

MONDAY, JUNE 15, 1:00 - 3:00 pm

(includes a FREE follow-up class on Thursday, June 18, 12:30-1:30 pm)

Location: The STUDIO at The Haven Wellness Resort & Spa

Instructor: Joy Alexander

Price: $45 (includes workshop & optional follow-up class)

WHAT IS TRE?

TRE® is an innovative series of exercises that help the body to release deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension, and calms down the nervous system. When the 'tremor mechanism' is activated in a secure and controlled environment, the body is motivated to return back to a state of balance.

TRE is a somatic body-based practice, especially effective for people experiencing stress, anxiety, trauma or PTSD. It doesn't require talking about an event, feeling or issue, therefore it overcomes the language barriers that can bring up added stress.

TRE is based on the findings that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE are known to feel pleasant and soothing. After doing TRE, the majority of people report feeling peaceful with a sense of well-being.

Who can benefit from TRE?  TRE has helped people with a number of physical problems: fibromyalgia, chronic pain and chronic fatigue; poor sleep, appetite, and digestion; back and shoulder pain; poor immune response; poor flexibility or chronic muscle tension; chronic headaches and migraines; high blood pressure; GI tract problems. TRE has also helped with anxiety, grief, depression, and other mental or emotional problems.  And it can be a great support for athletic recovery!

IN THIS WORKSHOP:

• You will learn about neurogenic tremors -- our body's natural inbuilt recovery system.

• What TRE is, why it was developed, and how it works.

• TRE’s set of nine safe, simple tension & trauma releasing exercises that are designed to trigger the body’s ‘tremor mechanism’ 

• You will have an experience of activating the neurogenic tremor in a supportive group environment. 

• You will leave with a self-help tool that you can use to regulate your own nervous system -- as needed!

IN THE FOLLOW-UP CLASS:

This class will be a review and practice of the TRE exercises... with another opportunity to experience the 'tremor mechanism'. We will also discuss 'next steps' for those who want to continue with self-lead or guided sessions. 

*** Group size will be limited to 10 people. If you would like to attend, you are encouraged to register in advance. You may do so either at the Haven reception desk with a cash payment. Or directly with the instructor (cash or bank transfer). ***

IF YOU HAVE TAKEN TRE WITH ME BEFORE (either workshop or private session)... you are welcome to join the follow-up class on Thursday, June 15 from 12:30 - 1:30 for a drop-in price of $15.  

Your Instructor: Joy Alexander

Joy has been leading yoga and meditation classes throughout the Boquete community since 2014. In 2022, she established The STUDIO, a functioning yoga & exercise space located within the beautiful Haven Wellness Resort & Spa. Through her offerings, Joy helps guide others using combinations of awareness, movement, stillness, and breath. 

Joy's credentials include: 500-hour Certified Yoga Training, 750-hour Massage Certification, 120-hour Polarity Therapy Training, Lomi Lomi Certification Level 1 & 2, TRE (Tension & Trauma Releasing Exercises) Certification, and currently completing Breathwork & Movement for Trauma Healing Certification, and Somatic EMDR Certification. 

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

The STUDIO is located in The Haven Wellness Resort & Spa, in Bajo Boquete.

For more information, visit The STUDIO website at: StudioHavenBoquete.com

If you have any questions, or would like to connect with Joy... simply reply to this email. :-)

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[News Boquete] ROOF LEAKING? TAPS DRIPPING? DRIVEWAY DAMAGED? HOUSE NEEDS PAINTING?

ROOF LEAKING? TAPS DRIPPING? DRIVEWAY DAMAGED? HOUSE NEEDS PAINTING?

Who are you going  to call?

Jose  José?? Whatsapp. 6641-9571

Honest, reliable, capable, comes on time, does what he says, cleans up when he finishes.

Have you needed a smart, reliable handyman who can do everything well? I saw an ad on Boquete News about Jose Vejarano and I thought I'd give him a try.  I have been fighting a roof leak for 8 years and paid at least 4 people to repair it.
Jose came out, assessed the problem ( a very complex set of multilevel roofs with complex drainage ).  It took several days because he wanted to solve the problem for all time.  His rates are very reasonable and the quality of his work is superb.  He's not just a roofer, but can tackle any repair around the house.
Contact him by Whatsapp at 6641-9571.
5 STARS!!! Doug Johnson/ Palo Alto.

Hey everyone. If anyone is looking for someone to repair a roof, or a general handyman, I highly recommend Jose Vejarano. Jose is punctual, highly skilled, safety conscious, and cleans up afterwards. I believe he can do most jobs except electrical.
I had water leaking inside my house and Jose found the hole causing the leak, but also found other problems with my old roof. He also cleaned out my gutters which were a mess, and made some repairs to the drains around the carport.
You can reach Jose at 6641-9571.

Michael A. Schwartz/Palmira

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[News Boquete] Big Mega Sale – Support People with Disabilities in Boquete

Dear community, The Boquete Handicap Foundation invites you to its Mega Sale to support people with disabilities living in Boquete. 📅 Dates & Times: Friday, June 5 – 8:00 AM to 2:30 PM Saturday, June 6 – 8:00 AM to 1:00 PM 📍 Location: Alto Boquete, across from Chop Sticks Restaurant. 🛍️ Hundreds of items at $1.00 or less: Clothing Accessories Decorative and useful home items Electronics Office products and more… ✨ Come on both days! New items will be added on Saturday. Questions? WhatsApp us at 6743-6745. Your support makes a difference. We look forward to seeing you! support people with disabilities living in boquete.jpg *Yuri Pittí Montenegro* /Directora Ejecutiva - Capítulo de Boquete/ /Executive Director - Boquete Chapter / /We support people with disabilities in the Boquete District so they can access healthcare, education, food, and recreation. Ask me how you can help!/ /Apoyamos a personas con discapacidad,  del Distrito de Boquete, para que tengan acceso a salud, educación, alimentación y recreación. Pregúntame cómo puedes apoyar! / ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] New Lunch Specials at Big Daddy’s Grill 🍔🔥

New Lunch Specials at Big Daddy’s Grill 🍔🔥 Hello everyone, We’re excited to introduce our new Lunch Special Menu at Big Daddy’s Grill — available Monday through Friday from 12 PM to 3 PM! Enjoy fresh, flavorful favorites like: • Buffalo Crunch Tower • Basil Garlic Butter Chicken Pasta • Cajun Alfredo Sausage Pasta • Crunchy Fish Sandwich • Crunchy Wonton Chopped Cheese All lunch specials are just $9.50! And the fun doesn’t stop there: 🎤 Karaoke Wednesdays 💃 Live Salsa Music Saturdays There’s always something fun, delicious, and exciting happening at Big Daddy’s Grill. Come grab lunch, enjoy the atmosphere, and make Big Daddy’s part of your week! See you soon, Big Daddy’s Grill 🍹🔥 ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Fresh Smoothies, Healthy Meals & FREE Coffee ☕

Hello Beautiful People of Panama! 🇵🇦 Freeze & Feast is FULLY STOCKED with over a dozen freezers packed to the brim with some of the healthiest and tastiest frozen foods in Panama! We’re a family of five who have proudly called Panama home for nearly 12 years. Like many of you, we believe choosing Panama was one of the best decisions we ever made! At Freeze & Feast, health comes first. Too many harmful ingredients have become “normal” in today’s food world, and we believe people deserve better. That’s why we work hard to source foods that are as organic and clean as possible. Whether you’re: • Vegan • Gluten-free • Diabetic • Fitness-focused • Or simply trying to eat healthier - we’ve got something for you. Our kitchen is free from pork, shellfish, and other foods we choose not to serve because we believe in promoting health over profit. 🔥 FULLY STOCKED FAVORITES: • Salisbury Steak <https://freezeandfeast.com/en/menu/salisbury-steak> • Chicken Enchiladas <https://freezeandfeast.com/en/menu/chicken-enchiladas> • Breakfast Sandwiches <https://freezeandfeast.com/en/menu/turkey-bacon-egg-cheese-buttermilk-biscuit> • Smoothie Packs <https://freezeandfeast.com/en/menu/mango-pineapple-smoothie> • Frozen Healthy Meals <https://freezeandfeast.com/en/menu> • Yogurts <https://freezeandfeast.com/en/menu/freshly-made-greek-yogurt> & More <https://freezeandfeast.com/en/menu>! ☕ FREE Coffee + Yogurt Sampler! Every customer is invited to enjoy a fresh coffee while we prepare your order. 🥤 Need a smoothie on the go? Stop by and grab one fresh with your choice of milk and add in some protein! 🏠 Want smoothies at home? We have ready-to-blend smoothie packs in multiple flavors. 🚚 SAME-DAY DELIVERY Place your order before noon and we can deliver it the very same day! 🎉 REFER A FRIEND You BOTH get 25% OFF. Sign up here <https://freezeandfeast.com/en/refer> ⭐ LEAVE A TESTIMONIAL Share your experience and receive 5% OFF your next order. Write one here: <https://freezeandfeast.com/en/testimonials> 📍 Find us between Ivan’s Hardware Store and the Fitness Center near the Iron Hill weight lifters. Find us here! <https://maps.app.goo.gl/kEzpbr9wzS9HYjNB7>  Contact Us: 📞 6161-8787 Call or WhatsApp 🌐 Website: FreezeAndFeast.com <https://freezeandfeast.com/en/menu/> 🕒 Store Hours: Monday- Friday 8am to 4pm Come visit the Freeze & Feast family and let us know how we can serve you better. Have an amazing weekend and see you soon! ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Massage Special W/Hericka

Especial massage MAY 29TH

Special 4 -hands massage, two masseuses work simultaneously on each part of the body, maintaining a constant rhythm and balanced pressure. This double massage provides a unique sensory experience that helps you forget tension and provides a total feeling of well-being.

DAY: FRIDAY 29TH MAY
COST: $50.00
Time: 45 minutes
Location: Santuario logde SPA
Apointments: 6287-4633 messages only.

 

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[News Boquete] THE PASSING OF DANA WICKLINE & CELEBRATION OF HER LIFE

A CELEBRATION OF THE LIFE OF DANA WICKLINE

FRI JUNE 5

2:00

VALLE ESCONDIDO CHAPEL

Bring stories to share.  Social gathering after at casa #55 Valle Escondido (Rick Crites and Ellen Edmondson)

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[News Boquete] Next Community Chat

To make a reservation go to eventsboquete.org/reservations <http://eventsboquete.org/reservations> Maria Ruiz 2606.jpg ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Introducing My Panama Runner – Private Transport Services Across Panama

Introducing a new local, private transport service now operating in Chiriquí and throughout Panama: My Panama Runner. >> My Panama Runner provides dependable private transport and practical >> support services for expats, residents, travelers, property owners, >> and local businesses needing reliable transport help.  Oscar speaks >> English and Spanish. >> >> Services include: >> >> • Airport transfers (David / Tocumen / guest pickups) >> • Private transport >> • Long-distance transport across Panama >> • Medical transport >> • Pet transport >> • Shopping, errands, and hauling >> • Appliance and larger item transport >> • Business deliveries >> • Referral partner transport support for vacation rentals, hotels, >> real estate, and property managers >> >> Based in Chiriquí, My Panama Runner offers flexible service for >> everything from a quick David run to airport transfers, Panama City >> trips, Bocas transport, pet appointments, and practical day-to-day >> support. >> >> Please call me on WhatsApp or contact me on my website >> <https://mypanamarunner.com/contact-my-panama-runner/>with your needs >> and Oscar will get you a quote. >> /*Saludos cordiales,*/ >> >> /*Oscar Rubattino*/ >> >> *WhatsApp:* +507 6513 8487 >> >> *Website:* https://mypanamarunner.com/ <https://mypanamarunner.com/> >> >> *Facebook:* https://www.facebook.com/mypanamarunner/ >> <https://www.facebook.com/mypanamarunner/> >> >> <https://mypanamarunner.com/> >> > > ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.