Sunday, November 19, 2017

[News Boquete] PICK UP MEDICAL DISCOUNT PLAN CARDS AT THE TUESDAY MARKET


If you joined the Hospital Cooperativo Discount Medical Plan recently (or a few of you back in July), I'll have your membership wallet cards available on Tuesday, November 21.  Please see me and pick them up.

I'll be walking around the market with a sign around my neck that says "MED PLAN CARDS."  I'll also be in the theater for the meeting and will make an announcement there.

If you don't manage to pick up your card(s) at the market, please call me at 6745-2828 (also WhatsApp) or send an email to usn11958@gmail.com

Thanks,

Bob Gregory
Alto al Crimen

Zed Morris <usn11958@gmail.com>
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[News Boquete] Marion - Boquete's Expert German Goldsmith



Still at the BCP Tuesday Market - ready to repair your jewelry - or create your personal  special piece of jewelry.  ( I work with Gold and Silver ). 
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[News Boquete] Color Me Panama - Goes to the Beach!

Color Me Panama Goes to the Beach / Coloreame Panama' Va a la Playa

JUST ARRIVED!  Color Me Panama Goes to the Beach / Coloreame Panama' Va a la Playa from local author, Sunny W. Summer with illustrations by Gladys McGraw and an ocean summary by Dr. Bill McGraw, Marine Biologist.  The color books will be available at the Tuesday Market, just in time for the holidays!


Color Me Panama Goes to the Beach / Coloreame Panama' Va a la Playa is a great bi-lingual color book and the perfect gift for children of all ages who want to color while learning about creatures living in the oceans and beaches of Panama.  It is great therapy for adults as well!  Enjoy a coloring journey of beach and undersea discovery.




Richard Shute <rshute100@gmail.com>

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[News Boquete] Finca Santa Marta Organic Produce for Tuesday at the Market



Good morning from Virginia and Happy Thanksgiving to all American citizens in Panama.  This is the time of year we reflect on all the blessings we have received and we are thankful for our many friends and customers in Panama.  :-)

Note:  Next Tuesday the 28th, the Tuesday Market will NOT be held because of the Independence Day Holiday.  Finca Santa Marta will still be delivering pre-orders to Boquete.  We will be at Plaza San Francisco from 9:00 am until 10:30 am.  You must pre-order from our web site as we will NOT have any extra products with us for sale.  Look for the white Ford F150 with the FSM logo.  Questions may be directed to Richard at 6242-9308.

Kim and I are in Virginia for a few weeks catching up with family and friends.  Mean while our dedicated crew at the farm in Panama is busy planting and harvesting the largest variety of fresh organic produce available in Chiriqui, for your dinner table.  And our free range "near organic" chickens are a great way to add some healthy protein to your dinner as well.  Currently we sell whole or cut up frozen chickens.  

We sell our products at the Tuesday Morning Market in Boquete and deliver to Dolega and David on Tuesday afternoon.  

On Friday afternoons our associate, Dee delivers special orders to Volcan.  Email me for more information on how this program works.
 
On Thursdays we pick, pack and ship our fresh organic produce and other items to Bocas Del Toro, Panama City and all points in between. Contact me for more information about our shipments to Volcan, Santiago, Chitre, Las Tablas, Coronado, El Valle and Panama City.

We offer our easy to use web site at http://www.fincasantamarta.biz/ 

to place orders on for pickup in Boquete on Tuesday, deliveries to Volcan on Fridays and shipping to other destinations in Panama on Thursdays.  All deliveries require a phone call to me at my USA # 540-560-9680 before placing an order so we can arrange delivery and payment terms etc.  We also use Skype at FincaSantaMarta.  My email is PanamaRon@gmail.com


Here is a list of some of the organic items we grow for you:

Kale – 2 varieties, Curley and Dinosaur

Fresh Culinary herbs including cilantro, basil (4 varieties), rosemary, thyme, oregano, and others

Lemon Grass

Cherry Tomatoes

Collard Greens

Kohlrabi

Kohlrabi Leaves

Green Beans

Soy Beans

Dried Beans

New Zealand Spinach

Daikon Radishes

Ensalada mixta (mixed Asian greens)

Saute Mixed Greens

Bok Choy

Manzaña Bananas

Naranjillas

Hot Peppers,

Cucumbers

Sweet Potatoes

Buttercrunch head lettuce (hydroponic)

Green and Purple leaf lettuce (hydroponic)

Mustard Greens

Spinach (malabar tropical vine)

Dandelion Greens

Ginger

Galangal

Turmeric

Limes

Organic Coconut Oil – 16 oz. local

Free Range Chickens – whole or cut up (near organic – no antibiotics)

Chickens livers, gizzards, and necks (near organic – no antibiotics)

Free Range chickens eggs (near organic - no antibiotics)

Diatomaceous Earth (imported from New Mexico)

Organic Pop Corn (grown in the USA)

Organic and All Natural Peanut Butter (no additives)

Aloe Vera Plants

Herb plants

And we also offer lots more including Gluten Free foods, imported organic spices, essential oils, and Dr Bronnor's All Natural Soaps.

 

Let us know what we can harvest fresh for you this week.

 

Ron and Kim Miller

Finca Santa Marta

540-560-9680 Ron's USA cell phone

777-9229 Panama office phone (early mornings or leave a message and a call back number)

6242-9308 – Richard our bilingual farm manager

Skype = FincaSantaMarta


Ron Miller <akraft53@yahoo.com>

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[News Boquete] Ongoing Pilates Classes and *CranioSacral Therapy at the Haven! Special Thanksgiving Week Pilates Schedule.and Nov. & Dec. *CST discounts!


Pilates provides a great work-out simultaneously working on many levels. Through awareness and concentration practitioners move with awareness, emphasizing precision of form and good posture; not only strengthening the body/mind connection, but reinforcing and stimulating the coordination of the central nervous system. Pilates designed his exercise method to strengthen his student's intelligence, turning on more cells/receptors of the brain and nervous system during and following the execution of his exercises.
 
CranioSacral Therapy is an Osteopathic, therapeutic modality also working with the central nervous system [CNS]. Based on the premise that all our experiences, our thoughts and our traumas [including past injuries, accidents  and surgeries] are stored and recorded in the cells of our body, it gently assists the CNS to release these tensions and the restrictions they form. Thus CST assists the total organism toward functioning at a higher, more optimal level, as it relaxes the body/mind to exist and move with greater ease, floidity and less pain.

As we age, doesn't it make sense to do whatever we can to enjoy our lives and live most optimally? Isn't our health our highest priority? 
Come to the Haven - Do Pilates and experience CranioSacral Therapy! Take greater responsibility for your Health and Well-being. You'll be happy You Did!




Thanksgiving Week Pilates Classes- this Monday and Wednesday, 8:30-9:45 a.m. and Friday 1:15- 2:30..After this week, Ongoing Classes will be on Mondays and Thursdays from 8:30- 9:45 a,m,  and  on Wednesdays and Fridays from 1:15- 2:30 p.m.  All props provided including small balls, stretchy bands, blocks, magic circles and mats. Do bring your own yoga mat if you have one- to be guaranteed two for when we go down to the floor. All student levels work together; each person listening to and honoring his or her body to determine their degree of motion. Classes can be paid for individually at $9 each, or one of two packages may be purchased. $30 for 4 classes to be taken in a month, or unlimited  classes in a month for $72. 
*To experience the benefits of Pilates and to feel as though one is progressing, it is recommended each student attends class at least 2-X weekly. 
Come Start Anytime!

CranioSacral Therapy is a gentle hands-on treatment done on a massage table as the client is fully dressed in comfortable,non-restricting clothing. A session is an hour in length. From now through December, Susan Clare, Certified Pilates Instructor and retired  Fl. state licensed Massage Therapist with 30 years experience, is offering residents of Boquete their first CST session for $20. After the first session, the fee will be $36. A package of 3 sessions is also available for $90. The package has the stipulation that all 3 sessions be taken within 3 months.. A GREAT HOLIDAY GIFT!

Interested in knowing more about CST or to schedule an appointment? Email Susan Clare ar suzeclare@gmail.com for more information, including a link to a short, informative video. Also a description of CST and what all it has the potential for helping, will be sent from the Clinic at the Upledger Institute. 

Wanting to know more about the Haven, and all the therapeutic modalities offered? Call 730 9345, or email the Haven at info@boquetespa.com 
And do know- One need not be a member of the Haven to participate in classes or to partake of spa services. Looking forward to Seeing YOU Soon!

Susan Clare <suzeclare@gmail.com>
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Saturday, November 18, 2017

[News Boquete] A special treat from us to you...




First and foremost if you are not currently on our weekly mailer please click this link ------>(Join By Clicking Here) <------ and subscribe.  It's very simply and our weekly newsletter contains fun stories, great information about Panama, updates on our week, and most importantly a quick overview of our offerings.  Right now we are on the cusp of a Boquete innovation that quite possibly might change your life.  Unfortunately we are a small operation and can only produce small batch very limited quantities of our products so they tend to move quickly but when this new line becomes available those who are on our subscribed list will hear about it first.       
 
This Week we are very excited to bring to you a special treat!!  We want to take you on a culinary journey to the "Land of Smiles" in South East Asia.  Yep, we are traveling to Thailand (culinarily speaking).  We are bringing you a Thai Chicken Penang Curry, Thai Beef Massaman Curry, Thai Roasted Pumpkin and Coconut Soup, and Thai Green Curry with Brazilian Spinach and Chickpeas.  These dishes are all radically different in flavors and range from the mild to the spicy.  Check out our menu to get more details about each item.   We know that this week many of you will be celebrating Thanksgiving and with so many places offering delicious meals we decided to focus on the other days of the week.  We will have a few sides and desserts that would go great to accompany your festive entrees  so be sure to check out the menu and see what's available.  If it's listed on our menu then it means that we still have it.     
 
THERE WILL BE NO MARKET THE WEEK OF THE 28th.   With that said we are completely stocked up in the event that you might need a few extra entrees to hold you over till December.  Our delivery schedule, pick up schedule, and market schedule will all remain the same for this week. 
 
We will have Pumpkin Spice Bread, Pumpkin Pies, Real Buttermilk, Mac and Cheese, Spinach and Artichoke Dip, Cajun Potato Salad, Buttermilk Cornbread and more this week as sides.  Our Buttermilk Cornbread makes for a sensational ingredient if you are making cornbread dressing.  Here's a really yummy idea for a cornbread dressing that will quite possible steal the spotlight.  If you need any andouille sausage let me know..   Check it out here.  http://emerils.com/128482/andouille-cornbread-dressing
 
On a different note, have you tried our Cream of Mushroom soup?  This soup is ridiculous.  It's like eating the essence of Nature.  Creamy, earthy, umami, rich, and amazing are just a few words that come to mind.  Add this soup to your green bean casserole to really elevate it.  It has 4 different varieties of fresh mushrooms (harvested the day we cooked the soup).  Each package is roughly 1 quart.
 
Finally, if you are still reading this and you are a Mexican hot sauce lover I am pleased to say that we have imported a wonderful Mexican Hot Sauce that should be quite familiar to you.  It is called Valentina and comes directly from the state of Jalisco, Mexico.  Panama hot sauces are in abundance but none compare to the sauces that are made South of the US border.  As a test to the market I wanted to only get a few to see what the response would be like but if there is a bigger interest I will surely do what I can to bring in more and other varieties.  This particular one happens to be my favorite.  I will be selling them in pint size (16oz) packages for $5 each.  Be sure to check out the extras section of our menu to order.  I only have a limited amount available.
 
Thank you for reading and I hope that you have a great weekend.  Click this link to check out our menu for the week.

http://doshombrespanama.com/our-menu/

 
 
 
See you soon,
Eric, Cecelia, Chandler, Keira, Aidan

Eric P <cajuneric@gmail.com> 


 

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[News Boquete] Exercise/Dance class now offered in Valle Escondido for only $5.00! No membership needed!!

Classes will begin again on November 22, after a week off while Dany and his dancing friends visited Cuba!



Now you can join in the fun exercise/dance classes at Valle Escondido without a membership!

The instructor, Dany Riquelme, is a professional dancer and aerobic instructor. Exercise routines include chacha, bachata, and more. Much more fun than just Zumba!

The floor for exercise in Valle Escondido is a wood floor which is much easier on your body than the tile floors normally found in Panama.

Only $5.00 per class. Guaranteed fun and excellent for your health!! 

Classes are Monday, Wednesday and Friday at 9:30am at the gym in Valle Escondido.

Please be sure to email below and confirm when you will be coming to class and you will be sent directions. Class is limited in size so don't wait.


Remember classes start again this Wednesday, November 22. 





Sandy Comstock <tobyandmax@gmail.com>

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[News Boquete] Passing of Cecelia MacIntyre

Just heard Cecelia passed away yesterday at Regional Hospital. Her funeral will be at 10 am at the church on Thursday. My info is from Martha Miranda. Sure you can verify with others. She has been an icon in our little town. Hope you can announce it on news boquete. One of our founders is gone!
Ruby McKenzie

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[News Boquete] The Rock Boquete Thanksgiving Dinner Celebration

You are cordially invited to join us for a delicious Thanksgiving dinner at The Rock Boquete.
Thursday, November 23rd
From 5:30 to 9:30 p.m.
$32.00 + Tax
Promotional price, no other discounts apply.

Click here to view our menu http://www.therockboquete.com/thanksgiving-dinner/

Reserve your table!
Tel: 720-2516
reservations@therockboquete.com
www.therockboquete.com


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Google Alert – Panama

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Laufende Aktualisierung 18. November 2017
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Irgendein Panama Unternehmen findet sich schon und damit haben wir die Belegschaft "rückstandslos" beseitigt. Keine Altersverpflichtungen, keine ...
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