SUNDAY, FEB 8, 1:00 - 3:00 pm
(includes a FREE follow-up class on Wednesday, Feb 11, 1-2 pm)
Location: The STUDIO at The Haven Wellness Resort & Spa
Instructor: Joy Alexander
Price: $45 (includes workshop & optional follow-up class)
AND... there will be a second workshop, for those who cannot attend the one in February. The date for that is:
SUNDAY, MAR 15, 1:00 - 3:00 pm
(includes a FREE follow-up class on Wednesday, Mar 18, 1-2 pm)
WHAT IS TRE?
TRE® is an innovative series of exercises that help the body to release deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension, and calms down the nervous system. When the 'tremor mechanism' is activated in a secure and controlled environment, the body is motivated to return back to a state of balance.
TRE is a somatic body-based practice, especially effective for people experiencing stress, anxiety, trauma or PTSD. It doesn't require talking about an event, feeling or issue, therefore it overcomes the language barriers that can bring up added stress.
TRE is based on the findings that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE are known to feel pleasant and soothing. After doing TRE, the majority of people report feeling peaceful with a sense of well-being.
IN THIS WORKSHOP:
• You will learn about neurogenic tremors -- our body's natural inbuilt recovery system.
• What TRE is, why it was developed, and how it works.
• TRE's set of seven safe, simple tension & trauma releasing exercises that are designed to trigger the body's 'tremor mechanism'
• You will have an experience of activating the neurogenic tremor in a supportive group environment.
• You will leave with a self-help tool that you can use to regulate your own nervous system -- as needed!
IN THE FOLLOW-UP CLASS:
This class will be a review and practice of the TRE exercises... with another opportunity to experience the 'tremor mechanism'. We will also discuss 'next steps' for those who want to continue with self-lead or guided sessions.
*** Group size will be limited to 10 people. If you would like to attend, you are encouraged to register in advance. You may do so either at the Haven reception desk with a cash payment. Or directly with the instructor (cash / credit card / bank transfer). ***
Your Instructor: Joy Alexander
Joy has been leading yoga and meditation classes throughout the Boquete community since 2014. In 2022, she established The STUDIO, a functioning yoga & exercise space located within the beautiful Haven Wellness Resort & Spa. Through her offerings, Joy helps guide others using combinations of awareness, movement, stillness, and breath.
Joy's credentials include: 500-hour Certified Yoga Training, 750-hour Massage Certification, 120-hour Polarity Therapy Training, Lomi Lomi Certification Level 1 & 2, TRE (Tension & Trauma Releasing Exercises) Certification, and currently completing Breathwork & Movement for Trauma Healing Certification, and Somatic EMDR Certification.
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The STUDIO is located in The Haven Wellness Resort & Spa, in Bajo Boquete.
If you have any questions, or would like to connect with Joy... simply reply to this email. :-)
