[News Boquete] Fwd: Announcement of Boquete Weather Update 202 posted

Dear Boquete Weather Watchers:

Each month I post a Boquete Weather Watcher Update regarding the previous months weather.  I try to do this the first week of the new month.  I then notify the community that it is available at the website.  On the first page of the Quick tab you can click on the "Read Latest" button and read the new report.  

I just posted the weather data for January 2026 at the website Climate Section and a new Boquete Weather Watcher Update No.202 at this link. The update discusses the Boquete weather for January 2026.

Lloyd Cripe    
www.boqueteweather.com

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[News Boquete] Patio Sale on February the 21st - At FPI The Handicap Foundation

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[News Boquete] Vibrational Medicine in Boquete!

Our clients are leaving Western Medicine - and with confidence 🎯

How would you feel if you could obtain an accurate view of your health status & know exactly what you need to do with natural medicine to be on the path of curing your condition ?

You see , there are 2 fundamental ways of looking at the body . One is a bio-chemical model used by western Medicine.  When the chemistry needs adjustment , add man made chemistry with pharmaceuticals.  How's that working out for ya ?

The other way is to understand & perceive the body as an electrical & energetic holistic system . This approach allows the body to communicate its information accurately to the trained practitioner . We are able to test & accurately read the body through Holistic protocols that truly work !

If you are constantly frustrated with your health  - the doctors are saying the same thing over & over.  Then proper logic says it's time to try something new -

One hour & half with me is a complete comprehensive & holistic health evaluation

See below :

https://www.holisticpanama.com/store/p15/Comprehensive_Holistic_%26_Vibrational_Health_Assessment_.html

Once i come to understand your health circumstance through comprehensive & accurate Testing  , then I can guide you with confidence in the natural means to overcome your challenges

You need to know that things will change when you start doing things correctly !

I'm serious about what I do

&

I'm probly not for everybody

I can see that many of y'all can feel better by knowing a few things and changing up your health game 🥋

You can find everything out in one *Holistic Health Examination*  -

And still there is a 100$ Discount/Offer for the session remaining for this Month of February

I have a free Consultation call that you can schedule to learn more /

I have been meeting people at the local coffee shop for convenience

Make an appointment ☕

I wish you all well 🌎⚘

Get in touch ☎️

Email:

Holisticpanama@outlook.com

Whassap : +507 63957902 

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[News Boquete] LIMINAL - a Spring Equinox Retreat

Do you need a break from the noise of everyday life?

Join US (Universal Sines) for LIMINAL - a 5-day spring equinox retreat in Boquete! 

LIMINAL is a guided passage through transition. It's an intentional pause to reconnect with ourselves, others, and the rhythms of nature. 

Held across the Spring Equinox, LIMINAL offers a container for presence and nervous system regulation, so you leave feeling more whole, resourced, and able to move through life's challenges with clarity and grace.

When: March 20-25, 2026

Where: El Santuario Ecolodge

What's included:

• 5 nights at El Santuario with most meals provided
• Daily yoga and meditation
• Sound bath and live music offerings
• Connecting with healing plants
• Waterfall hike
• Coffee finca tour and tasting
• Other optional excursions and spa services
• Tools for nervous system regulation
• Community and healing connections

Interested? Have questions? Want to learn more? 

Visit our website for additional details: https://www.universalsinesavl.com/liminal-retreat or email US at universalsinesavl@gmail.com

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[News Boquete] Attention Volcancito Residents

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[News Boquete] Ana’s Veggies Is Now at TWO Markets – Choose Your Pickup!

Hi Veggie Lovers 🌱✨

Big news! Ana's Veggies is now at TWO weekly markets so picking up your fresh veggies is easier than ever.

🛒 TUESDAY MARKET
📍 Tap Out
⏰ 9:00 AM – 12:00 PM

🛒 THURSDAY MARKET (NEW!)
📍 Edificio Amigos de los Animales – Alto Boquete
⏰ 9:00 AM – 12:00 PM

💻 Pre-order online at:
👉 www.anasveggies.com

⚠️ IMPORTANT – PLEASE READ ⚠️
When placing your order on our website, you MUST clearly specify your pickup location:
Tuesday Market or Thursday Market

This helps us prepare your order correctly and avoids any confusion at pickup 🙏

✔️ Order online
✔️ Choose your market
✔️ Pick up fresh & easy

We can't wait to see you at the market you choose! 💚
Ana's Veggies
Fresh • Local • Convenient

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[News Boquete] Movie Night at E-Valley Bikes!

Boquete Cinema Club and E-Valley Bikes are teaming up to bring you a magical night! 

Because one day of love isn't enough, we invite you to our first edition: "Movies, Pillows & Love." Join us for a curated selection of 4 romantic short films with engaging stories that will make you laugh and smile. No snobbery, just great storytelling and community vibes!

 Where? E-Valley Bikes Boquete (Click HERE)
 When? Sunday, February 15th.
 Time: 6:30 PM.
 FREE ADMISSION!!!

 BYOC (Bring Your Own Cushion): We'll be sitting on the floor (no chairs provided), so bring your favorite cushion or blanket for a "cinema picnic" vibe. 

 Snacks & Drinks: Leave the snacks to us! We'll have fresh popcorn and cold drinks available for purchase to enjoy during the show. Please, no outside food or drinks allowed.

For more details, join the Boquete Cinema Club WhatsApp group HERE

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[News Boquete] Market News

Virus-free.www.avg.com

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[News Boquete] Do you know this dog?

   

This friendly border collie has been hanging around the Alto Jaramillo school for a couple of weeks. 

If you know the owner, please reply to this email or text WhatsApp 66791461

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[News Boquete] Tension & Trauma Releasing Exercises (TRE) Workshop

TENSION & TRAUMA RELEASING EXERCISES (TRE) WORKSHOP

SUNDAY, FEB 8, 1:00 - 3:00 pm

(includes a FREE follow-up class on Wednesday, Feb 11, 1-2 pm)

Location: The STUDIO at The Haven Wellness Resort & Spa

Instructor: Joy Alexander

Price: $45 (includes workshop & optional follow-up class)

AND... there will be a second workshop, for those who cannot attend the one in February.  The date for that is:

SUNDAY, MAR 15, 1:00 - 3:00 pm

(includes a FREE follow-up class on Wednesday, Mar 18, 1-2 pm)

WHAT IS TRE?

TRE® is an innovative series of exercises that help the body to release deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension, and calms down the nervous system. When the 'tremor mechanism' is activated in a secure and controlled environment, the body is motivated to return back to a state of balance.

TRE is a somatic body-based practice, especially effective for people experiencing stress, anxiety, trauma or PTSD. It doesn't require talking about an event, feeling or issue, therefore it overcomes the language barriers that can bring up added stress.

TRE is based on the findings that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE are known to feel pleasant and soothing. After doing TRE, the majority of people report feeling peaceful with a sense of well-being.

IN THIS WORKSHOP:

• You will learn about neurogenic tremors -- our body's natural inbuilt recovery system.

• What TRE is, why it was developed, and how it works.

• TRE's set of seven safe, simple tension & trauma releasing exercises that are designed to trigger the body's 'tremor mechanism' 

• You will have an experience of activating the neurogenic tremor in a supportive group environment. 

• You will leave with a self-help tool that you can use to regulate your own nervous system -- as needed!

IN THE FOLLOW-UP CLASS:

This class will be a review and practice of the TRE exercises... with another opportunity to experience the 'tremor mechanism'. We will also discuss 'next steps' for those who want to continue with self-lead or guided sessions. 

*** Group size will be limited to 10 people.   If you would like to attend, you are encouraged to register in advance.   You may do so either at the Haven reception desk with a cash payment.  Or directly with the instructor (cash / credit card / bank transfer). ***

Your Instructor: Joy Alexander

Joy has been leading yoga and meditation classes throughout the Boquete community since 2014.  In 2022, she established The STUDIO, a functioning yoga & exercise space located within the beautiful Haven Wellness Resort & Spa.  Through her offerings, Joy helps guide others using combinations of awareness, movement, stillness, and breath.   

Joy's credentials include: 500-hour Certified Yoga Training, 750-hour Massage Certification, 120-hour Polarity Therapy Training, Lomi Lomi Certification Level 1 & 2, TRE (Tension & Trauma Releasing Exercises) Certification, and currently completing Breathwork & Movement for Trauma Healing Certification, and Somatic EMDR Certification.  

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The STUDIO is located in The Haven Wellness Resort & Spa, in Bajo Boquete.

For more information, visit The STUDIO website at: StudioHavenBoquete.com

If you have any questions, or would like to connect with Joy... simply reply to this email.  :-)

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