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Wednesday, April 1, 2026

[News Boquete] Gallery opening this Saturday at the library

From the inspiration of Architect Katherin Quiel comes: "Traces of Life and Echoes of the Soul", a gallery opening this Saturday, April 4th at 2:00 p.m. on the third floor of the Boquete Library. Free admission. We look forward to seeing you.


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Eingestellt von Milo Slade um 7:28 PM No comments:
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[News Boquete] Change of Community Chats Schedule


The April 6th Chat has been cancelled
To make reservations go to eventsboquete.org/reservations

 
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Eingestellt von Milo Slade um 7:11 PM No comments:
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[News Boquete] Weekly Classes & Upcoming Events


HAPPY SPRING!

The STUDIO at The Haven Wellness Resort & Spa welcomes in the 2nd quarter of the year with an updated weekly class schedule and some upcoming events. 

You may find all the information below. You are also welcome to CLICK HERE for a graphic of the schedule, which you may choose to download for your convenience.   

- - - - - - - - - - - - - - - - - - - - - - - 
WEEKLY CLASS SCHEDULE
April - June 2026 
- - - - - - - - - - - - - - - - - - - - - - - 
MONDAY
8:00 am -- Slow Vinyasa Yoga w/ Joy
9:30 am -- Gentle Yoga w/ Joy
10:45 am -- Guided Meditation (45 min) w/ Joy
6:00 pm -- Hatha Vinyasa Yoga w/ Oriana
TUESDAY
9:30 am -- Gentle Yoga w/ Joy
11:00 am -- OVALO Sculpt w/ Oriana
12:30 pm -- Tai Chi for Balance & Coordination w/ Mounir
WEDNESDAY
8:00 am --  Vinyasa Flow Yoga w/ Sigrid
9:30 am -- Gentle Yoga w/ Joy
11:00 am --  Yin Yoga w/ Scott
6:00 pm -- Hatha Vinyasa Yoga w/ Oriana
THURSDAY
8:00 am -- Deep Flow Yoga w/ Alejandra 9:30 am -- Gentle Yoga w/ Joy
11:00 am -- OVALO Sculpt w/ Oriana
4:00 pm --  Community Class ($5.00) : T'ai Chi Ch'uan w/ Ron
FRIDAY
9:30 am -- Gentle Yoga w/ Joy
10:45 am -- Guided Meditation (45 min) w/ Joy
12:30 pm -- Qi Gong / Tai Chi for Balance & Presence w/ Mounir
SATURDAY
9:30 am -- Deep Flow Yoga w/ Alejandra
11:00 am --  Yin Yoga w/ Scott
SUNDAY
9:15 am --  Community Class ($5.00) : Slow Hatha Yoga (75 min) w/ Lester 
- - - - - - - - - - - - - - - - - - - -  
WEEKLY CLASS PRICES
- - - - - - - - - - - - - - - - - - - - 
All weekly classes are 60 min. unless otherwise noted. Mats & props are available. Reservations are NOT required. Class cards are available for Residents or Members only, and are valid for ALL the weekly classes on the schedule. Resident Class Cards must be used within 60-days of purchase. Member cards must be used within 1 year from purchase (with active monthly membership at The Haven Wellness Resort & Spa.)
RESIDENTS: (of Chiriqui)
$12 Single Class
$10 / Class : 5-Class Card for $50
$9 / Class : 10-Class Card for $90

VISITORS: $15 Single Class

HAVEN MEMBERS: $8 / Class
(For convenience, Haven Members may purchase a 10-class card for $80.)

45 MIN CLASSES: Meditation $5 / Class

COMMUNITY CLASSES: $5.00*/ Class
* FREE for Haven Members!

- - - - - - - - - - - - - - - - - - - - - - - - -
SPECIAL CLASSES & EVENTS
- - - - - - - - - - - - - - - - - - - - - - - - - 
Along with scheduled events, we also have "pop-up" classes that sometimes appear on shorter notice. If you'd like to receive updates on all classes & events, you are welcome to join our WhatsApp group. To do this, scan the QR code here.
SUNDAY, APRIL 12
2:00 pm -- Healing Chi Dance w/ Mounir Afkir
Qi Gong Breathing meets Ecstatic Dance
Price: $15  (75 min)
https://studiohavenboquete.com/healing-chi-dance
SATURDAY, APRIL 18
1:00 pm -- Yoga Therapy for Neck & Shoulders w/ Amy Sawyer
Price: $20 (90 min)
https://studiohavenboquete.com/yoga-therapy-for-neck-and-shoulders/

- - - - - - - - - - - - - - - - - - - - - - - 

The STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete, Panama 
https://studiohavenboquete.com

Thank you for your interest. Follow us on FaceBook & Instagram to stay connected. 

Any questions? Reply to this email. 
J 
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Eingestellt von Milo Slade um 7:10 AM No comments:
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[News Boquete] Amigos del Parque announces Chef Event to benefit Parque Biblioteca Boquete

REPRINTED FROM NEWSROOM PANAMA

 

The 1st Annual "Tastes from the Masters" is an exclusive, elegant food & wine brunch featuring tasting plates prepared by 15 distinguished chefs in support of Parque Biblioteca Boquete.

Guaranteed 100% of ticket proceeds will go directly to keeping the privately owned and managed Parque Biblioteca Boquete open to the public at no cost as a community hub for education, culture, and nature appreciation. It was established with generous support from Susan and Price Peterson of the world-renowned Hacienda La Esmeralda. All event production costs are underwritten by generous sponsors.

This event is organized and co-sponsored by Finca Lérida and Amigos del Parque, a fund of the Boquete Community Fund, Inc. For more information, please visit their website.

Tickets are available on Eventbrite and are expected to sell out.

Hosted at Finca Lérida, located 20 minutes from the mountain town of Boquete, this brunch features small plates from the chefs who represent the best of Boquete and Panama restaurants with cuisines from around the World.

Special thanks to the following 15 chefs who have graciously agreed to contribute their time and talent at the 2026 Tastes From The Masters:


Maito, Panama City – Chef Mario Castrellon

Koböre, Panama City – Chef Luis Mendizábal Choy

T'ACH Panamonte – Chef Charlie Collins

Bluefin Boquete – Chef Tamanaco Rodríguez

Restaurante Al Punto Cucina Italiana – Chef Anthony Moreno

Donde Giselle – Chef John Paulett

Seasons Restaurant – Chef Eliecer Nieto

La Casita de Ale- Chef Alegrita Abadi

Retrogusto Restaurant & Bar – Chef Kenneth Pinzon

Big Daddy's Grill – Chef Christopher Young

Sugar and Spice Bakery- Chef Richard Meyer

Ngadri Gastronomia Panameña – Chef Alexander Rojas

La Galeria Boquete – Chef Luis Enrique Downer

The Rock Restaurant – Chef Roberto Velázquez

La Ghiotta Gelateria Italiana – Chef Stefano Valinotti


This is the final listing of the Chefs and Restaurants that will be participating.
Purchase your tickets here.


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Eingestellt von Milo Slade um 7:07 AM No comments:
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Tuesday, March 31, 2026

[News Boquete] Next Community Chat


To make a reservation go to eventsboquete.org/reservations

 
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Eingestellt von Milo Slade um 9:20 AM No comments:
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[News Boquete] On a budget in Boquete? This is a must read!!



 

 

 

How are you today? I feel like we have so much to talk about—but in the spirit of today's theme, I'll keep it (relatively) short and sweet: brevity is the soul of wit, after all.

 

First, a big, heartfelt welcome to everyone new in town! It's been such a joy meeting so many of you lately. Your energy is contagious—in the best way—and it never fails to brighten my day.

If we haven't crossed paths yet, let me introduce myself. I'm Eric, a chef, along with my wife and our three kids—yes, all chefs too (dinner at our house is serious business). Together, we run a small, community-driven business called 2 Guys & A Cooler.  If you haven't heard of us yet, I invite you to ask around—we've been faithfully serving the Chiriqui Highland community prepared meals for nearly 15 years, and have loved every minute of it. 

 

From the very beginning, our goal was simple: create wholesome, generous meals using clean, honest ingredients—at a price everyone can afford. And I'm proud to say that 15 years later, that same goal still drives every single dish we make.

 

Let's be honest—eating out isn't cheap, and cooking at home can get complicated (especially when you're tracking down all those hard-to-find ingredients). That's exactly why we started this service 15 years ago: to offer a practical, delicious, and cost-effective alternative.

 

Chef-prepared meals, enjoyed in the comfort of your own home—for less than half the cost of eating out, and often even less than cooking it yourself.  We're talking Texas-style chicken fried steak, beef stroganoff, Italian lasagna, southern pot roast, Thai Penang curry, Chinese chicken dumpling soup, Mexican tortilla soup, chicken pot pies… and that's just the beginning.  Our food options are vast, so whether you prefer vegan, vegetarian, beef, pork, chicken, shrimp, or fish—no worries. We proudly offer some of the highest-quality prepared meals in town at prices that won't wreck your budget. In fact, you can "dine in" with a dinner for 2 tonight for just $4–$5 per person.  WHAT!!!!!! 

 

Here are just a few options that are available this week (many more on our website). 

 

  1. Old Fashion Cabbage Rolls
  2. Spaghetti Bake
  3. Loaded Baked Potato Soup
  4. Steak & Loaded Baked Potato Soup
  5. Vegetable Sauce (a perfect vegan sauce for anyone looking to get more vegetables in their diet)
  6. Meat Sauce (this is a great sauce for heating and adding to your favorite pasta, makes for a quick and delicious meal)
  7. Chicken Tikka Masala
  8. Greek Moussaka
  9. Chicago Italian Beef Sandwich
  10. Philly Cheese Steak Sandwich
  11. Italian Meatball Sub with marinara Parmesan & Mozzarella Cheese
  12. Chinese Chicken Dumpling Soup
  13. Beef Stroganoff (noodles included)
  14. Cajun Chicken & Sausage Gumbo
  15. Baked Ziti

 

 

This week, I've got cheesecakes on the brain (my all-time favorite dessert).  I haven't decided on flavors just yet, so if you want the inside scoop, be sure to sign up for the newsletter to stay in the loop.  Will it be chocolate mocha? Caramel chocolate pecan turtle? A beautifully rustic Basque cheesecake? Or maybe a classic New York style?

Honestly… there are too many good options.  Stay tuned.

 

So, if you love great food or appreciate staying on budget, let us do the cooking for you.  Our service is perfect if you need a break from the kitchen, you're heading out of town and don't want your significant other to starve, or you simply want to enjoy delicious, chef-prepared meals made by experienced professionals (without all the drama).😉

 

 

As a side note, when you visit our site, every photo you see is the real deal. No tricks, no styling magic—just our food.  I simply take a meal out of the freezer, heat it according to the package directions, plate it up, and snap a picture.  To us, "honest" food deserves honest representation. That means no AI-generated images, no stock photos, and nothing "borrowed" from food blogs.  What you see is exactly what you get. It's the least we can do. 😉

 

 

If you are not currently subscribed to our newsletter, be sure to click the link below to stay up to date with the lates news from our kitchen and get updates regarding Boquete's newest "Experience".

Weekly Email Sign Up Form

 

2 Guys & A Cooler – We Cook, So You Don't Have To (doshombrespanama.com)


Panama Food Club — where you'll always get more for less.

 


 

Thanks for taking the time to read this newsletter.  It is always an honor and pleasure to serve you.

Eric, Cecelia, Chandler, Keira, Aidan

 

 


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Eingestellt von Milo Slade um 8:14 AM No comments:
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[News Boquete] Your one source for restaurant information! Menus, hours, location, photos and more!

www.panamafoody.com


54 of Boquete's most popular eateries and we just added

Rio Cristal  (the restaurant at Tree Trek)
La Galeria
Il Pianista



fran hogan
cell phone Panama (507) 6651-6129 - (text only please - do not call)

Panama Foody (Where to Eat in Boquete)
Linkedin
Website
Fine Art America
Facebook
YouTube Channel

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Eingestellt von Milo Slade um 8:12 AM No comments:
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Monday, March 30, 2026

Generative Engine Optimization (GEO) Mechanics and Implementation Strategy

Generative Engine Optimization (GEO) is the technical methodology of structuring digital assets so artificial intelligence search models extract and cite your data. Legacy search algorithms evaluate blue links based on keyword density. Generative AI systems synthesize distinct facts. Large Language Models (LLMs) process server-side HTML to answer user queries directly.

Search Engine Optimization builds domain authority through hyperlinks. Generative Engine Optimization builds semantic authority through verifiable brand mentions. Generative algorithms rely on Natural Language Processing to plot semantic entities inside a high-dimensional vector space. The system calculates the mathematical distance between concepts. A search engine selects your document for Retrieval-Augmented Generation (RAG) if the vector proximity matches the query intent closely. Content creators must format data into discrete, parsable blocks. Generative engines ignore large text walls. The system bypasses pages lacking explicit entity definitions.

Writers optimize for machine parseability by deploying strict H2 and H3 HTML hierarchies. You provide clear structural signals to AI crawlers if you place direct answers immediately under these subheadings. Implement JSON-LD schema markup like FAQPage to categorize information explicitly. Provide concrete evidence like statistical reports and cited academic papers. Generative models prioritize factual density to prevent hallucinations. Use absolute dates instead of relative timeframes. This practice aids freshness signals. The algorithm features your proprietary data prominently if users search for those exact metrics.

Marketers measure generative visibility using Share of Model (SoM) and citation frequency metrics. Traditional web analytics fail to capture zero-click generative outputs. Share of Model calculates your brand citations against direct competitors for exact query clusters. Track AI referral traffic originating from generative interfaces. Monitor the sentiment patterns AI engines generate alongside your brand mentions. Positive context injection improves algorithmic trust scores over time.

You align your digital assets with AI machine extraction protocols. Audit your highest-performing landing pages for parseability and entity clarity. Format all factual statements as direct semantic triples. This methodology establishes your brand as the primary reference point inside AI-generated responses. Increase your information gain scores for modern algorithms.

🤖 Explore this content with AI:

💬 ChatGPT 🔍 Perplexity 🤖 Claude 🔮 Google AI Mode 🐦 Grok

Source: https://www.linkedin.com

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Eingestellt von Milo Slade um 7:04 PM No comments:
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[News Boquete] CORRECTION WITH APOLOGIES TO RETRO GUSTO -- 15 cHefs cook for you and the park

  • Only a few tickets left out of the original 200. 

     https://www.eventbrite.com/e/tastes-from-the-masters-tickets-1984313369705?aff=oddtdtcreator



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Eingestellt von Milo Slade um 6:10 PM No comments:
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[News Boquete] 15 Celebrity Chefs to Cook for you and the park

Only a few tickets left out of the original 200. 

For information and tickets:  https://www.eventbrite.com/e/tastes-from-the-masters-tickets-1984313369705?aff=oddtdtcreator



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Eingestellt von Milo Slade um 4:37 PM No comments:
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      • [News Boquete] Change of Community Chats Schedule
      • [News Boquete] Weekly Classes & Upcoming Events
      • [News Boquete] Amigos del Parque announces Chef Ev...
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