Thursday, March 5, 2026

[News Boquete] Art for Sale — Original Framed Artwork by Barbara A. Wood



--
___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.


[News Boquete] : Learn a take-away tool to regulate your nervous system!

TENSION & TRAUMA RELEASING EXERCISES (TRE) WORKSHOP

SUNDAY, MARCH 15, 1:00 - 3:00 pm
(includes a FREE follow-up class on Wednesday, March 18, 1-2 pm)
Location: The STUDIO at The Haven Wellness Resort & Spa
Instructor: Joy Alexander
Price: $45 (includes workshop & optional follow-up class)

WHAT IS TRE?
TRE® is an innovative series of exercises that help the body to release deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension, and calms down the nervous system. When the 'tremor mechanism' is activated in a secure and controlled environment, the body is motivated to return back to a state of balance.

TRE is a somatic body-based practice, especially effective for people experiencing stress, anxiety, trauma or PTSD. It doesn't require talking about an event, feeling or issue, therefore it overcomes the language barriers that can bring up added stress.

TRE is based on the findings that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE are known to feel pleasant and soothing. After doing TRE, the majority of people report feeling peaceful with a sense of well-being.

IN THIS WORKSHOP:

• You will learn about neurogenic tremors -- our body's natural inbuilt recovery system.

• What TRE is, why it was developed, and how it works.

• TRE's set of seven safe, simple tension & trauma releasing exercises that are designed to trigger the body's 'tremor mechanism' 

• You will have an experience of activating the neurogenic tremor in a supportive group environment. 

• You will leave with a self-help tool that you can use to regulate your own nervous system -- as needed!

IN THE FOLLOW-UP CLASS:
This class will be a review and practice of the TRE exercises... with another opportunity to experience the 'tremor mechanism'. We will also discuss 'next steps' for those who want to continue with self-lead or guided sessions. 

*** Group size will be limited to 10 people. If you would like to attend, you are encouraged to register in advance. You may do so either at the Haven reception desk with a cash payment. Or directly with the instructor (cash / credit card / bank transfer). ***

Your Instructor: Joy Alexander
Joy has been leading yoga and meditation classes throughout the Boquete community since 2014. In 2022, she established The STUDIO, a functioning yoga & exercise space located within the beautiful Haven Wellness Resort & Spa. Through her offerings, Joy helps guide others using combinations of awareness, movement, stillness, and breath.  

Joy's credentials include: 500-hour Certified Yoga Training, 750-hour Massage Certification, 120-hour Polarity Therapy Training, Lomi Lomi Certification Level 1 & 2, TRE (Tension & Trauma Releasing Exercises) Certification, and currently completing Breathwork & Movement for Trauma Healing Certification, and Somatic EMDR Certification. 

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
The STUDIO is located in The Haven Wellness Resort & Spa, in Bajo Boquete.
For more information, visit The STUDIO website at: StudioHavenBoquete.com

If you have any questions, or would like to connect with Joy... simply reply to this email. :-)
--
___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.


Wednesday, March 4, 2026

[News Boquete] DO YOU NEED A CERTIFIED TRANSLATOR WITH THE LEGAL STAMP?

DO YOU NEED A CERTIFIED TRANSLATOR WITH THE LEGAL STAMP?

In Panama for official translations it is mandatory for the translator to have a stamp.

I am happy to announce that I am a Certified Translator with the official  stamp with more than 15 years of experience  translating legal and personal documents for individuals, legal representatives, Hospital invoices, Insurance invoices, Government Agencies, the Police Department, International Organizations, vaccinations cards, books, etc.

At your service!

  

Please contact me  at:  +507-6907-34-11 


I highly recommend Jackie !  She helped me with translating Dr reports from panama for my insurance in Florida!  An excellent translator and a beautiful person , on time and fair rates.  She went above and beyond to help me !  You won't be disappointed!
Susan Brymer


Jacqueline Fuentes
Professor in Higher Education
Authorized Public Translator



___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.


Tuesday, March 3, 2026

Decoding Google MUM: The T5 Architecture and Multimodal Vector Logic

Google MUM (Multitask Unified Model) fundamentally processes complex queries by abandoning traditional keyword proximity in favor of a Sequence-to-Sequence (Seq2Seq) prediction model. The system operates on the T5 (Text-to-Text Transfer Transformer) architecture, which treats every retrieval task—whether translation, classification, or entity extraction—as a text generation problem. This architectural shift allows Google to solve the "8-query problem" by maintaining state across orthogonal query aspects like visual diagnosis and linguistic context.

T5 Architecture and Sentinel Tokens

The engineering core of MUM differs from previous models like BERT because it utilizes an Encoder-Decoder framework rather than an Encoder-only stack. MUM learns through Span Corruption, a training method where the model masks random sequences of text with Sentinel Tokens and forces the system to generate the missing variables. MUM infers the relationship between "Ducati 916" and "suspension wobble" not by matching string frequency, but by predicting the highest probability completion in a semantic chain. This allows the model to "fill in the blanks" of a user's intent even when explicit keywords are missing from the query string.

Multimodal Vectors and Affinity Propagation

MUM projects images and text into a shared multimodal vector space. The system divides visual inputs into patches using Vision Transformers and maps them to the same high-dimensional coordinates as textual tokens. Affinity Propagation clusters these vectors based on semantic meaning rather than visual similarity. A photo of a broken gear selector resides in the same vector cluster as the technical service manual text describing "shift linkage adjustment." Cross-Modal Retrieval occurs when the system identifies that the visual vector of the user's image overlaps with the textual solution vector in the index.

Zero-Shot Transfer and The Future

Zero-shot transfer enables MUM to answer queries in languages where it received no specific training. The model creates a Cross-Lingual Knowledge Mesh where concepts share vector space regardless of the source language. MUM retrieves answers from Japanese hiking guides to answer English queries about Mt. Fuji because the semantic concept of "permit application" remains constant across linguistic barriers. This mechanism transforms Google from a library index into a computational knowledge engine capable of synthesizing answers from global data.

Read more about Google MUM - https://www.linkedin.com/pulse/how-google-mum-processes-complex-queries-t5-multimodal-leandro-nicor-gqhuc/

--
You received this message because you are subscribed to the Google Groups "Broadcaster" group.
To unsubscribe from this group and stop receiving emails from it, send an email to broadcaster-news+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/broadcaster-news/23d78279-711f-4910-a91b-747be3ba21dbn%40googlegroups.com.

[News Boquete] Be a hero -- volunteer with the Handicap Foundation

We are looking for volunteers to join our family! No matter your skill set, we have a place for you.
🔧 STORE CHAMPIONS: Help us sort, organize, fix, and curate donations. If you love thrifting or are handy with tools, we need you! (Bonus points if you have a vehicle for pickups!)
🎨 SATURDAY SMILES: Love arts, crafts, or just having a good chat? Spend your Saturdays playing games and dancing with our members. Help us set up and clean up for a great cause.
🎁 BIRTHDAY AMBASSADORS: Celebrate your birthday differently! Ask your friends and family to donate to our Foundation instead of giving gifts. We guide you every step of the way!
Ready to volunteer?
Get in touch with Yuri Pitti today!
📞 6907-9488

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.


[News Boquete] Boquete Weather Watchers Update 203


Dear Boquete Weather Watchers:

I just posted the weather data for February 2026 at the website Climate Section and a new Boquete Weather Watcher Update No.203 at this link. The update discusses the Boquete weather for February 2026 and the Lunar Eclipse we saw early this morning.

I no longer send out the announcement of this monthly Boquete Weather Watcher Update to individuals.  I mainly post it on News Boquete and you can access it via the Boquete Weather website by going to the Quick page and clicking on the red rectangular button.

 
Read Latest 

Lloyd Cripe    
www.boqueteweather.com
--
___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.


[News Boquete] Next Community Chat: Boquete Community Playhouse

To make a reservation go to eventsboquete.org/reservations

Virus-free.www.avg.com
--
___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.


[News Boquete] GEOLOGY FIELD TRIPS


 There will be three more geology field trips offered this season:  

Saturday, March 14:  Jaramillo/Lucero.  This is a full day trip.
Tuesday, April 7:  Local trip.  Learn how to read the landscape.  Half day trip.
Monday, April 13:  Voilcan/Cerro Punta.  This is a full day trip.  Both the full day trips will visit several new areas and require 4 wheel drive.  These trips are limited to 12 people.  
The field trips are under the leadership of Geology Professor Dr. Paul Myers assisted by geologists Martita Stearns and Michael Portigal.  
To register for a trip please include the following information: 
1.  Your name
2.  The names of anyone coming with you
3.  If you can drive and if you have room for passengers
4.  If you need a ride.  
Please send this information to:  fieldtripboquete@gmail.com
Thank you!  

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.


Monday, March 2, 2026

Selecting the Best Upholstery Material for Dining Room Chairs

The most effective upholstery material for dining room chairs actively repels liquid spills and withstands abrasive daily friction. Dining seating requires textiles rated for a minimum of 15,000 Wyzenbeek double rubs to prevent tearing and pilling over time. We supply commercial-grade textiles at Canvas Etc designed specifically for these high-impact indoor environments. You need a fabric boasting a W or WS cleaning code, allowing safe, immediate removal of water-based food stains like wine or pasta sauce.

Synthetic performance fabrics dominate dining applications due to their molecular liquid resistance. Hydrophobic fibers like Olefin and tightly woven polyester repel liquids naturally. Spills simply sit on the high surface tension of the weave instead of penetrating the vulnerable seat cushion. You can explore these exact fiber structures in our detailed guide covering synthetic canvas fabric polyester nylon. Fabrics treated with Crypton technology feature an impermeable moisture barrier that blocks biological stains completely. Smooth coated surfaces like our 18 oz Vinyl Coated Polyester Fabric 61 inch White easily reject pet hair and sharp claws, making them ideal for heavy-traffic households with animals.

Natural fibers require specific handling for eating areas. Untreated cotton and linen act as hydrophilic materials, absorbing oils instantly. Heavy-weight cotton duck canvas provides the mechanical tear strength needed for taut seating, but requires an aftermarket moisture repellent. We highly recommend our number 8 Duck Cloth 872 for DIY projects because it folds cleanly around wooden frames without the severe fraying seen in loosely woven chenille. Read our exact breakdown on utilizing duck canvas for upholstery to perfect your staple-gun technique.

Stop replacing stained seating every single year. Upgrade your dining room furniture with high-abrasion performance synthetics or heavy-duty coated vinyl to block food spills at the molecular level permanently. Review our complete guide on how to choose the perfect upholstery fabric for your furniture to finalize your interior design strategy quickly. Measure your specific seat dimensions today, calculate the exact required cut, and order your protective yardage now directly from Canvas Etc to guarantee decades of highly resilient, long lasting room durability.

Read more here - https://www.linkedin.com/posts/canvasetc_upholsteryfabric-diningroomdecor-diyfurniture-activity-7434286246106947584-hy3I/

--
You received this message because you are subscribed to the Google Groups "Broadcaster" group.
To unsubscribe from this group and stop receiving emails from it, send an email to broadcaster-news+unsubscribe@googlegroups.com.
To view this discussion visit https://groups.google.com/d/msgid/broadcaster-news/ba734099-9007-41bf-9845-0a088bf766d4n%40googlegroups.com.

[News Boquete] Louise Orr - Celebration of Life


Please RSVP to Sheila
Via WhatsApp. (507) 6880-3059



___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email's 'Reply To' function works; do not use 'Reply All').

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2026, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.