[News Boquete] 7-Day Medellín Experience | Aug 20–27

MEDELLÍN, ANTIOQUIA, COLOMBIA 🇨🇴

August 20–27, 2026

Join us for an unforgettable 7-day experience exploring the culture, nature, and charm of Medellín, Santa Fe de Antioquia, and Guatapé. We will stay in highly rated eco luxury and boutique hotels. 

Trip Highlights:

• Ride the famous metro and cable cars with stunning city views

• Explore Comuna 13’s vibrant street art and culture

• Visit a traditional flower farm in Santa Elena and Arví Park

• Wander the colonial town of Santa Fe de Antioquia

• Stay overnight in picturesque Guatapé

• Climb El Peñol (optional) for iconic views

• Experience delicious local food, culture, and traditions. 

•Small Group Experience with other expats from around Panama 

Pricing:

$2,000 single

$3,000 couple

This trip blends city energy, cultural immersion, and scenic beauty with a relaxed, well-paced itinerary. The tour includes everything in Colombia- lodging, transportation, 3 meals a day, all group activities, and your 24/7 guide. Does not include international airfare.  

Contact us for full details and to reserve your spot. Oscar WhatsApp +507 6596-2070 Email MuchoGustoColombia@gmail.com

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[News Boquete] Don't throw it away

___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] ROOF LEAKING? TAPS DRIPPING? DRIVEWAY DAMAGED? HOUSE NEEDS PAINTING?

ROOF LEAKING? TAPS DRIPPING? DRIVEWAY DAMAGED? HOUSE NEEDS PAINTING?

Who are you going  to call?

Jose  José?? Whatsapp. 6641-9571

Honest, reliable, capable, comes on time, does what he says, cleans up when he finishes.

Have you needed a smart, reliable handyman who can do everything well? I saw an ad on Boquete News about Jose Vejarano and I thought I'd give him a try.  I have been fighting a roof leak for 8 years and paid at least 4 people to repair it.
Jose came out, assessed the problem ( a very complex set of multilevel roofs with complex drainage ).  It took several days because he wanted to solve the problem for all time.  His rates are very reasonable and the quality of his work is superb.  He's not just a roofer, but can tackle any repair around the house.
Contact him by Whatsapp at 6641-9571.
5 STARS!!! Doug Johnson/ Palo Alto.

Hey everyone. If anyone is looking for someone to repair a roof, or a general handyman, I highly recommend Jose Vejarano. Jose is punctual, highly skilled, safety conscious, and cleans up afterwards. I believe he can do most jobs except electrical.
I had water leaking inside my house and Jose found the hole causing the leak, but also found other problems with my old roof. He also cleaned out my gutters which were a mess, and made some repairs to the drains around the carport.
You can reach Jose at 6641-9571.

Michael A. Schwartz/Palmira

 

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[News Boquete] larification of Mission - Amigos de Animales

Clarify Animales Mission - small.jpg -- ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] URGENT: Blood needed

___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] In times like these, where do we begin?

Lately, I’ve been asked a version of the same question: What can we do in times like these? How do we stay strong when the world feels unstable, heavy, or uncertain? It’s a real question. And not an easy one. Because the instinct is often to look outward — to try to fix, to react, to push against what feels wrong. But more and more, I see that the way we meet the world depends on the state we are in ourselves. If the system is overwhelmed, we react. If the mind is restless, we add more noise. If we are disconnected, even well-intended actions can lose clarity. So the question becomes slightly different: Not only what can we do? But also, from where within ourselves are we acting? --- This is the space I offer through my work here in Boquete. Not as a withdrawal from the world, but as a way to remain steady within it. - In *Tai Chi*, we practice moving from a place of awareness rather than tension — building a quiet, grounded strength. - In *Qi Gong classes*, we work directly with the nervous system through breath, posture, and attention, allowing the body to shift out of constant alertness. - In Spanish conversation sessions, the practice becomes one of presence — listening, responding, and connecting without pressure or performance. - And in gatherings like the *“This Little Light of Mine”* retreat, together with Amelie, I hold a space to step out of the noise and reconnect with something more grounded and real. --- ### May Series: *"Come Home"* This May, I’ll be offering a 5-week Sunday (online) series focused on the nervous system. Each session is designed to support how you relate to stress, rest, and internal balance — through simple, practical tools drawn from Qi Gong, breathwork, and mindful movement. A space to: - slow down the system - release accumulated tension - build resilience from within Because strength, in times like these, is not about pushing harder — but about becoming more stable, more aware, and less easily shaken. (Details will follow soon. You’re welcome to reach out if you feel this might support you.) --- In uncertain times, doing something meaningful matters. But just as important is this: What is the quality of the presence we bring into what we do? This is the space I offer. You’re welcome to step into it. ---- *Ways to step into this work* If this resonates, here are a few ways to engage in the coming days and weeks: * *Weekly classes (Boquete)*** Tai Chi, Qi Gong, and Spanish conversation sessions → Ongoing spaces to build awareness, presence, and internal stability * *Special class this Sunday 12th of April at 2pm @ The Haven*** /Healing Chi Dance/// → A more fluid, expressive session to release tension and reconnect with the body in a different way * *Retreat: “This Little Light of Mine” next Tuesday, 14th of April in Torio, Veraguas. -> more info: ***https://www.naga.care/retreats -> reserve your spot: https://buy.stripe.com/3cI14n0KQdbb0H24EC2kw01 → A dedicated space to step back, reset, and reconnect more deeply * *May Online Series *(Sundays 9 AM EST / 3 PM GMT-1)** /5-week Nervous System Series/// → A progressive exploration of stress, rest, and resilience through breath, movement, and attention For details, schedules, or to join, please reach out directly. Mounir +507 6303 9091 info@naga.care www.naga.care ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Computers for sale by the Boquete Handicap Foundation

The Boquete Handicap Foundation has these computers and monitors for sale. All are unconditionally guaranteed for 60 days. We give discounts to Panamanian students and to charities. Email Penny at pjbarrett@aol.com or text WhatsApp 6510-8934.

HP 15 Notebook Laptop, 15.6" Screen with Webam, Windows 10 Home, 250 GB SSD (Solid State Drive),  8GB RAM, CD/DVD, AMD A8-6410 APU Dual Core Quad Thread 2.0 GHz Processor, 3 USB Ports, HDMI Port – $220

ACER Chromebook 315 Laptop | Intel Celeron N4500 | 15.6" Full HD IPS Display | Intel UHD Graphics | 4GB LPDDR4X | 64GB eMMC | Intel Wi-Fi 6 | DTS Audio | USB Type-C | Chrome OS | CB315-4H-C8XU – $120

Apple iMac 21.5″ 4K (2017) – EMC 3069 – $140

• Display: 21.5″ Retina 4K (4096 × 2304), P3 wide color

• Processor: Intel Core i5 quad-core (3.0–3.4 GHz)

• Graphics: Radeon Pro 555 / 560

• Memory: 8GB RAM (configurable)

• Storage: 1TB HDD / Fusion Drive / SSD (varies by unit)

• Ports: 2× Thunderbolt 3 (USB-C), 4× USB 3.0, SD card slot

• Connectivity: Wi-Fi ac, Bluetooth 4.2, Gigabit Ethernet

• Camera: FaceTime HD (720p)

• OS: macOS (upgradable)

• Includes: Keyboard & Mouse

DELL Latitude E7240 Laptop, 12.5"screen, Windows 10 Home, 256 GB Solid State Drive, Bluetooth, 8 GB RAM, Intel i5-4300U Dual Core Quad Thread 1.90GHz Processor, 3 USB Ports, HDMI Port, New Battery – $250

DELL Latitude E7450 Laptop, 14"screen with Camera, Windows 10 Home, Backlite Keyboard, 256 GB Solid State Drive, 8 GB RAM, Intel i7-5600U Dual Core Quad Thread 2.60GHz Processor, 3 USB Ports, HDMI Port, New Battery – $250

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[News Boquete] Margaritas for a Cause

Boquete Hospice and Health Foundation would like to invite you to: 🍹✨ Margaritas for a Cause ✨🍹 Join us *Tuesday, May 5th* as we celebrate Cinco de Mayo at our next BHH fundraiser! 📍 /Dale Pues!/ Bajo Boquete 🕑 2:00 PM – 5:00 PM 🎟️ $35 per person Enjoy a fun afternoon of margaritas, tacos, community, and giving back—all while supporting our community programs and operational costs, including the lending of medical equipment. 💜 🎫 You may purchase your ticket in person at Mail and Boxes Etc.Bajo Boquete To purchase your ticket ONLINE: CLICK ON THE FLYER OR FOLLOW THE LINK: https://www.boquetehospice.org/donate <https://www.boquetehospice.org/donate?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExaUd4OTZQM3hqSEFVb2ZRMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7cBiBPvBE5j-tWltTRsh97NhJbQkMtfZxrnDDPQ_jQI6-ScFyBjD_5lDuyjQ_aem_y6uXLkm4pi0MnvEQvgLdVw> /You may also get your ticket at the door, the day of the event, but you don't want to wait! Reserve your spot today!/ More details coming soon… stay tuned! <https://www.boquetehospice.org/donate> (English) (English).jpg <https://www.boquetehospice.org/donate> ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] Be Prepared May 13th

Boquete Hospice and Health Foundation would like to invite you to join our next /Be Prepared /Seminar and get guidance on: • Essential end-of-life questions • Finding peace of mind for you and your family • Navigating Panama’s legal paperwork • Getting your affairs in order 📍Amigos de los Animales 📅Wednesday, May 13th ⏰9:00 AM – 11:00 AM TO SIGN UP, PLEASE SCAN THE QR CODE, CLICK ON THE FLYER, OR CLICK ON THE LINK: https://forms.gle/qhwMNqwKXYDQ3ku98 <https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2FqhwMNqwKXYDQ3ku98%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExaUd4OTZQM3hqSEFVb2ZRMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR73PC5VsjKZqv2pw8m-7fjLb3vJU2KjnyMrnDUioZhK73BDI7oZ18-DN30cRg_aem_kYw7i_FL0Fts6x2GsBVEEQ&h=AT41__vWwqnnHacnURcFZR00x1dGfwGznKz50jOv9Vi5suJAlIhlsH7mPTj7ib1dJVN_EytuEy7cinXVxWf6dLZ-JcB3a1qZGn9oWEsEQldOZX1GQKDcFAzrPwK77MamxMtRb5OSqO233PaZWYsS0YSatlW7YQ&__tn__=-UK-R&c[0]=AT7mUImc3ISB7nQG1pdOWCFIQ_xkrG_JDPH_rSabjw0bwFuzAV1yCtNTM0V_GPSFJa5Rym75crKaGElx-dUIH3s6FxwWhVamiW5JAf3y3WQvb6f0QscCs6ROOK50HdsG9vRoMjiPkfj8hWzVpDwiqJzMC91y5vP2K5T0N8RYYrMk-9J1j1fVl24Y86q7dxP_1sc0x2lhz0_L0oiP11uLvKGORQ> For more information, please contact: 6781-9250 Take the step toward clarity, comfort, and peace of mind. <https://forms.gle/qhwMNqwKXYDQ3ku98> Be Prepared May 13.png <https://forms.gle/qhwMNqwKXYDQ3ku98> ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] 💙 Good Deeds Day: Donate KLIM / NIDO Milk or Diapers to The Handicap Foundation (April 13–17)

Dear friends,

Good Deeds Day is a global day to show that small actions can make a big impact. This year, we invite you to be part of this caring movement by supporting The Boquete Handicap Foundation, an organization that works every day to improve the quality of life for people with disabilities.

How can you help?
We need two very important supplies for the families we serve:
🥛 KLIM powdered milk (specifically: 360g cans)
🧷 Pampers diapers in the following sizes

• Size M for adults
• Size XXXL for children

Where and when to drop off donations?
Please come to our office in Alto Boquete, across from Chop Sticks restaurant, between 8:00 a.m. and 3:00 p.m., during the week of April 13–17.

Every can of milk and every pack of diapers counts ♥️🩵.
On Good Deeds Day, we can all do good. Thank you for joining us!

If you have any questions, please reply to this email or contact Yuri Pitti at +507 6947-0382.

Let’s make doing good a habit!

Best regards,

--

Yuri Pittí Montenegro

Directora Ejecutiva - Capítulo de Boquete

Executive Director - Boquete Chapter  

We support people with disabilities in the Boquete District so they can access healthcare, education, food, and recreation. Ask me how you can help!

Apoyamos a personas con discapacidad  del Distrito de Boquete para que tengan acceso a salud, educación, alimentación y recreación. ¡Pregúntame cómo puedes apoyar! 

 

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