The Wind is strong and confusing. In time when you don’t feel comfortable you need breaks – time 4u. I try my best to support your Body and soul to find the Balance. Zenshiatsu is a perfect Massage to give helping hand. 60min – 40USD (Homeservice 10USD add) If you need something for your imunsystem beaucause you feel the wind in your face (Speech in Chinese medicin) – the preventive Lymphatic massage will help you. Relaxing and soft but good for your body. 45min – 35USD For more information or reservation just contact me on my mobile +507 6378 0744 Try it out and enjoy your time. ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
Wednesday, July 1, 2026
[News Boquete] Over 450 People in David Panama Report Vomiting and Diarrhea: Norovirus Outbreak Under Investigation
REPRINTED FROM NEWSROOM PANAMA
The Ministry of Health is investigating a norovirus outbreak in David, Chiriquí, after more than 100 people reported gastrointestinal symptoms such as diarrhea and vomiting.
The Ministry of Health (Minsa) is investigating an outbreak of gastrointestinal illness registered in the district of David, province of Chiriquí, where 450+ cases of people with symptoms such as diarrhea and vomiting have been reported since last Sunday. Dr. Pablo González, head of Epidemiology at the Ministry of Health, reported that authorities suspect the outbreak is related to norovirus, a highly contagious virus that causes gastroenteritis.
Under Investigation: Norovirus Cases in David
According to the specialist, patients have mainly presented with diarrhea and vomiting, with the duration of symptoms ranging between 24 and 48 hours. However, he clarified that the epidemiological investigation continues, as the origin of the outbreak has not yet been determined, nor whether the infections are associated with a common source of exposure.
They Recommend Reinforcing Hygiene Measures
Given this situation, the Ministry of Health reiterated its call to the population to reinforce prevention measures, especially frequent hand washing with soap and water, particularly before preparing or consuming food and after using the bathroom. Authorities also recommended maintaining proper food handling and going to a health center if persistent symptoms or signs of dehydration appear. The Ministry of Health indicated that it will continue investigations to identify the origin of the outbreak and adopt the necessary health measures to prevent further infections.
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Tuesday, June 30, 2026
[News Boquete] Next Community Chat
For some reason the link on the earlier email was corrupted, hopefully there will not be a similar problem this time. To make a reservation go to eventsboquete.org/reservations <http://eventsboquete.org/reservations> Judy Odom.jpeg ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] APR-JUN 2026 BHH NEWSLETTER
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Monday, June 29, 2026
[News Boquete] Toothbrush Drive July 7th
Save the Date July 7th for Toothbrush drive!
🎉 Join us for Bingo Night on Tuesday, July 7th at Casa Vieja! 🎉
This week’s Bingo Night is about more than just fun and prizes it’s about giving back.
All funds raised by ACCB will go toward purchasing toothbrushes and toothpaste in bulk for indigenous communities with limited access to oral hygiene products.
Through this initiative, Odonto Smile Clinic volunteers its dentists every month to travel to remote communities and provide free dental care to those in need.
Come enjoy a great evening, support a meaningful cause, and help us bring healthier smiles to those who need them most. ❤️🦷
Doors open: 4:00 PM
Games begin: 5:00 PM
Every bingo card helps make a difference!
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[News Boquete] Next Community Chat
To make a reservation go to eventsboquete.org/reservations <https://eventsboquete.org/reservatons> Judy Odom.jpeg ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] Join us Tuesday to dedicate the Kat McKay bridge in the park
___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] ❤️ We Can't Wait to See You at Freeze & Feast!
Hello Family! Every now and then we like to stop talking about food for just a moment and simply say... *Thank you.* Whether you've been shopping with us for months or you're just discovering Freeze & Feast, we're grateful you've become part of our growing family. When we started Freeze & Feast, we had one simple goal: To create meals we'd be proud to serve around our own family table. That means using quality ingredients, avoiding GMOs and artificial dyes whenever possible, and making food that tastes homemade instead of factory-made. That's been our promise from day one, and it always will be. Have You Seen Our New Kitchen? If you haven't stopped by lately... come see us! Our new location is HUGE! We've filled it with more than *15 freezers*, packed wall-to-wall and room-to-room with homemade meals ready whenever you need them. We probably have more food in stock than anyone around. Every month we're adding new recipes, new favorites, and new surprises. We're having so much fun building this place, and we can't wait to share it with you. This Week's New Favorite... 🥞 *Our Crispy Stuffed Breakfast Waffle!* <https://freezeandfeast.com/en/menu/golden-stuffed-breakfast-waffle> Imagine biting into a crispy golden waffle that's already stuffed with fluffy eggs, savory sausage, and melted cheese. Looking for something a little sweeter? 🍓 *We also have an incredible Strawberry & Cream Cheese Stuffed Waffle <https://freezeandfeast.com/en/menu/golden-stuffed-breakfast-waffle>!* It's filled with sweet strawberries and creamy cream cheese, making it the perfect breakfast, snack, or dessert. Whether you're in the mood for savory or sweet, we've got a stuffed waffle with your name on it! Breakfast doesn't get much easier—or tastier. Just pop it in the oven or air fryer, and in just a few minutes you're enjoying a hot, crispy, homemade-style waffle. Family Favorites Are Always Waiting No matter what you're craving, we've got something ready for dinner. 🍝 Chicken Alfredo with Pasta <https://freezeandfeast.com/en/menu/chicken-alfredo-with-pasta> 🥦 Tuscan Chicken with Broccoli <https://freezeandfeast.com/en/menu/tuscan-chicken-with-roasted-broccoli> 🥧 Our famousPot Pies <https://freezeandfeast.com/en/menu/homemade-chicken-pot-pie-1323> (always in stock!) 🥩 Country Fried Steak <https://freezeandfeast.com/en/menu/country-fried-steak-with-cream-gravy-mashed-potatoes-and-whole-kernel-corn-1825> with creamy mashed potatoes and rich country gravy 🥗 Healthy meals <https://freezeandfeast.com/en/menu> for every lifestyle Everything is made with one goal in mind... *Food that tastes like someone in your family spent all afternoon making it.* ------------------------------------------------------------------------ Don't Forget the Smoothies & Coffee! Have you tried one of our smoothies yet? People are stopping in just for these refreshing, healthy pick-me-ups! And for the coffee lovers... We searched until we found coffee that lifelong coffee drinkers would truly appreciate. If you're a coffee fan, come in and enjoy a cup with us. We think you'll taste the difference. ------------------------------------------------------------------------ Panama Has Become Our Home Our family has proudly called Panama home for the past *12 years*, and what an incredible journey it has been. Freeze & Feast is now celebrating *our second year*, and none of it would have been possible without this amazing community. You've welcomed us, supported us, shared our food with your friends, and encouraged us every step of the way. For that, we are truly thankful. 🎉 First Time Visiting? Use coupon code: *LOVETASTE1 *and receive *10% OFF* your first meal! ❤️Refer a Friend <https://freezeandfeast.com/en/refer> Tell someone about Freeze & Feast. When they become a customer... *You BOTH receive 25% OFF!* Great food is even better when it's shared. ------------------------------------------------------------------------ 🐟 Our Monthly Meal Giveaway! Every order you place earns you another entry into our prize fish bowl. At the end of every month we draw one lucky winner... 🍽️ ...and dinner is on us! ------------------------------------------------------------------------ At *FreezeandFeast*, <https://freezeandfeast.com/en/menu> we're not just making frozen meals. We're building a place where families can find great food, friendly faces, and something new every time they stop in. We're always creating new recipes. Always filling more freezers. Always looking for ways to make life a little easier—and a whole lot tastier. We'd Love to See You! 📍 We're located between *Ivan's Hardware* and *Iron Hill Fitness & Zumba*. 🕗 *Store Hours:* *Monday – Friday* *8:00 AM – 4:00 PM* 📞 *Call or WhatsApp:* *6161-8787* Stop in for a meal, grab a healthy smoothie, enjoy a great cup of coffee, or simply come by and say hello. We'd love to meet you! 🚚 Can't Make It to Our Store? No worries—we'll bring Freeze & Feast to you! Simply *order online before 12:00 noon, Monday through Friday*, and we'll deliver your order *the very same day*, just in time for dinner. It's quick, easy, and one less thing for you to worry about. 🌐 *Order online at FreezeandFeast.com <https://freezeandfeast.com/en/menu>* 📞 *Or call or WhatsApp us at 6161-8787*, and we'll be happy to help! From our family to yours... Thank you for allowing us to be a small part of your table. *Big hugs, lots of love, and food that'll make your taste buds dance!* *❤️ Your Freeze & Feast Family* *FreezeandFeast.com* <https://freezeandfeast.com/en/menu> 👉 *Click here to refer a friend!* <https://freezeandfeast.com/en/refer> ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
Sunday, June 28, 2026
[News Boquete] 🚨 URGENT HELP FOR VENEZUELA 🇻🇪
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[News Boquete] Canada Day Party
___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.