Monday, April 14, 2025

[News Boquete] Discover the benefits of Intravenous Vitamin C 🍊

Would you like to feel more energy and vitality?

Discover the benefits of Intravenous Vitamin C 💧

💪 Strengthens your immune system
🛡️ Protects your body against viruses and infections
⚡ Fights fatigue and boosts your energy
❤️ Supports chronic conditions like diabetes, COPD, or hypertension
🧬 Powerful antioxidant that promotes healthy aging
🎗️ Ideal complementary support for cancer patients (with medical supervision)

✅ Safe therapy administered by professionals
🌿 Natural, effective, and with proven benefits

📍Available at our offices Boquete Medical and Associates – a peaceful setting, perfect for taking care of your health.

📲 Book your appointment today
Because your well-being deserves the best.

 
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[News Boquete] FREE Yoga in the park on 20th of April @9.30 am

YOGA IN THE PARK 

Dear All !! Please join me this Sunday the 20th of April @ 9.30 am for a Yoga session, weather permitting. 
All ages and levels are welcome , free of charge. Meet near the main entrance and bring a Yoga mat or a towel. 
See you there!!!
 
YOGA EN EL PARQUE 
Acompáñenme este domingo, el 20 de Abril,a las 9:30 h, para una sesión de yoga si hace buen tiempo. 
Todas las edades y niveles son bienvenidos, gratis. El punto de encuentro es cerca de la entrada principal y traigan una esterilla de yoga o una toalla. Nos vemos allí. 

Aliya


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[News Boquete] Final Thursdays Dance Party with DJ MIKE!


5:30pm Thursday April 24th - Dance and donate to support Ginger Home at Tapout's "Final Thursdays Dance Party with DJ MIKE!" Ginger Home collects cats for spay and neuter clinics, feeds and cares for homeless cats, and gives abandoned cats a home. They are currently caring for 26 felines in the Dolega/Los Algarrobos area. Your voluntary donation helps support Ginger Home in their efforts.



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Sunday, April 13, 2025

[News Boquete] Aged Care Program in Boquete

🌸 Community Announcement! 🌸

With more seniors choosing to call Boquete home, there's a growing need for quality elder care services in our community. We at Rotary Club of Boquete Sunset are excited to help spread the word about a wonderful new initiative — though it's not a Rotary project, we believe it's a fantastic service opportunity for our town!

👵👴 An Aged Care Program is launching right here in Boquete! Compassionate, trained Panamanians will be available to assist elderly residents with daily living activities, especially during recovery from illness or injury.

The program is being organized as a charitable project for our community by Orit Pines, a seasoned professional with 15 years of experience running in-home health care and adult daycare services in Florida. Orit is also partially sponsoring the training for local caregivers to make this service possible.

✅ Training will be provided by an accredited vocational medical staffing academy and includes:

  • First Aid

  • Mobility equipment use

  • Personal care and hygiene

  • Medication reminders

  • Meal assistance & recreational activities

After completing this two-day course, caregivers will receive official certification. All participants are carefully vetted, requiring a police clearance, high school diploma, and a clean bill of health.

👉 Here's how it works:
If you or a loved one need care, you'll pay a one-time training fee for your selected caregiver. After that, you'll work directly with your caregiver to arrange their services and schedule. Orit will guide you through the process and provide all the details.

📞 Contact Orit for more information:
📱 WhatsApp: +507 6672-8478
📧 Email: nicoleadhc@gmail.com

Again — this is not a Rotary project, but we're proud to help promote it as a valuable resource for our beautiful Boquete community! ❤️

#BoqueteCares #RotarySunsetShares #CommunitySupport



Dr Vernon Kruger
President 
Rotary Sunset Club of Boquete


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[News Boquete] Retreat



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Saturday, April 12, 2025

[News Boquete] Chi Nei Tsang and Tok Sen Massages in Bajo Bouquete now avalable!

Dear Boquete Residents and Visitors!


I would like to offer two unique and ancient healing body-mind techniques , which  originated in  China and Thailand : Chi Nei Tsang ( abdominal massage) and Tok Sen ( Vibrational massage). 
I'm an internationally Certified Practitioner in these modalities, trained in Thailand. You can now experience these ancient healing massages in my studio in Bajo Boquete !

CHI NEI TSANG MASSAGE

Chi Nei Tsang ("internal organ energy transformation") is a traditional Taoist massage

technique, brought to the west by Master Mantak Chia. 

Chi Nei Tsang makes use of the energy flow of the five major systems in the body: Vascular, Lymphatic, Nervous,

Tendon/muscle and acupuncture meridians. Visceral manipulation is used to increase

energy flow to specific organs through massage of a series of points in the navel and abdomen area.

Chi Nei Tsang frees the energy blockages in the navel, clearing them to allow channeling of

the healing energy into other parts of the body. This precise method of massage can be

used to counteract illness and to promote rejuvenation, balance, and abundant good health.

Chi Nei Tsang (CNT) has many benefits, including: 

  • Detoxify the Body

  • Reducing Pain and Tension
  • Improving digestion and elimination 
  • Reducing Stress and Anxiety 
  • Increasing Energy and Vitality  

Who can Benefit from Chi Nei Tsang Massage Therapy?

Most people know of massage therapy as a way to relax and ease tension in the body, but few know of the specific benefits that Chi Nei Tsang massage can provide

There are many people who can benefit from this type of massage therapy. 

Below are some examples:

  1. People looking for a holistic approach to healing their mind, body, and spirit.
  2. People who suffer from chronic pain or tension in their abdomen or lower back. This type of pain is often caused by emotional stress or tight muscles in these areas.
  3. People who are struggling with digestion issues such as bloating, constipation, or diarrhea. This type of massage can help to stimulate the digestive system and help with these issues.

TOK SEN MASSAGE

Tok Sen massage, also known as "Thai Hammer Massage" has its origins in Northern Thailand, particularly in the Lanna region. 

The word "Tok" means to tap, and "Sen" refers to energy pathways or meridians in the body, similar to the concepts in Traditional Chinese Medicine. Together, Tok Sen translates to "tapping the energy lines."

Tok Sen massage is distinct from other massage modalities due to its primary technique: the rhythmic tapping of wooden mallets and a special wooden wedge on the body's energy lines. 

The therapist strikes the wooden mallet and wedge along the meridians, producing a gentle but penetrating vibration that resonates deeply within the body. 

This rhythmic tapping helps release energy blockages and restore the natural flow of energy, promoting balance and healing

This tapping is not mere tradition; it is grounded in scientific principles that resonate with modern knowledge of human anatomy and physiology.


1.
 
Stimulating Blood Circulation: The rhythmic tapping applied during Tok Sen massage stimulates blood circulation. This increased blood flow helps deliver oxygen and essential nutrients to muscles and tissues, facilitating the body's natural healing processes. Scientific studies have consistently shown the positive effects of improved circulation on overall health and healing.

2. Myofascial Release: Tok Sen's tapping technique targets deep-seated muscle tension and myofascial trigger points. This approach aligns with modern myofascial release therapies that focus on releasing muscle knots and improving muscle flexibility.

3. Release of Neurotransmitters: The rhythmic tapping may trigger the release of endorphins and serotonin, the body's natural "feel-good" neurotransmitters. This can explain the profound sense of relaxation and well-being reported by individuals after Tok Sen sessions. Several studies have linked massage therapy to increased neurotransmitter release and its positive impact on mood.

4. Energy Meridians and Acupressure Points: Tok Sen's emphasis on working along energy meridians and acupressure points aligns with principles from Traditional Thai Medicine. Scientific research has identified the existence of connective tissue networks in the body, which could correspond to these energy lines.

For a booking or more  Information  please contact  me by e-mail: aliyamclennan@gmail.com or via Whatsapp : 64032016 - ALIYA MCLENNAN 



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Friday, April 11, 2025

[News Boquete] Routine Message: Receive U.S. Embassy Smart Traveler Enrollment Program (STEP) Messages and Alerts on WhatsApp!


Routine Message: Receive U.S. Embassy Smart Traveler Enrollment Program (STEP) Messages and Alerts on WhatsApp!

 

U.S. citizens residing or traveling in Panama can now receive STEP messages and alerts from the U.S. Embassy via WhatsApp, in addition to the traditional emails. To follow our "U.S. Citizen Consular Information: Panama" WhatsApp channel, click here using your device with WhatsApp installed. Alternatively, use the QR code below. You can unfollow the channel at any time.

 

For assistance: 

U.S. Embassy Panama City, Panama 

+507 317-5000 

State Department – Consular Affairs 

+1 (888)407-4747 or +1 (202)501-4444 

Follow us on Facebook  and Twitter 



Denese A. Rodgers
+507 6456-8539

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[News Boquete] 🔥 Wake up your senses with LAVA JAVA! 🔥


The new and fiery addition to The Perfect Pair is here: Lava Java!
An explosion of flavor  for your senses🌋



Enjoy this unique experience at a special launch price: only $1.95! ☕️

Run for yours and ignite your day!
Visit us at The Perfect Pair Coffee Shop in Boquete, Chiriquí every day from 10 am to 6 pm to try this and many other excellent products.
We're waiting for you!



Edgar Gutierrez


AgroNosotros
Work +507 6282-8715 
w: agronosotros.com  e: edgarg@agronosotros.com  


 
AgroNosotros
ICFC Peini  
Mahogany Chocolate The Perfect Pair

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[News Boquete] News from the Boquete Handicap Foundation

FPIlogo.png.64fbf6bcb658379943a17e5e83b00c0c.png

First of all we'd like to tell you we have hundreds of music CD's for sale for only $.25 each. We also have a lift chair for folks having trouble getting up from their chairs.

But our latest gem is a genuine leather Get-A-Way Elite Robotic Massage chair. This chair cost nearly $4000 when purchased in Montreal Canada. It has genuine leather upholstery in good condition. It has more controls that I can describe. The back massage is firm and satisfying. It also has a vibration function. The controls are in one arm and in the other arm there's a radio and cassette player. This is the ultimate in relaxing and therapeutic massage. And (wait for it) ..... the price is only $200. It won't last long.

Don't forget that we take your old and broken computers, refurbish them and then sell them at good prices to support our mission.

Our hours for sales are 9-2:30 Monday, Tuesday, and Wednesday. Open for donations those same hours any weekday.  We're located in Alto Boquete across the road from Chopsticks Restaurant.

We support the least fortunate in our community with medicines, doctors, transportation, therapy and food.

Estherchair.thumb.jpg.c94e8a4d40d2e20d4e85f1669e7ab302.jpg

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[News Boquete] Happy Birthday Boquete

REPRINTED FROM NEWSROOM PANAMA

Boquete Panama was Formally Declared a District on April 11th 1911 making that its "Birthday"

Below is a schedule of events for the festivities.

FRIDAY 11
7:00 AM: Protocol Act and Civic Parade
Location: Main streets of Boquete

FRIDAY 11
3:00 PM: Folkloric and Cart Parade
Location: Main streets of Boquete

SATURDAY 12
3:00 PM: Horse Parade
Location: Main streets of Boquete

SATURDAY 12
8:00 AM: 2025 Entrepreneurship Market – "My Culture"
Location: In front of the Municipal Palace

FRIDAY 11 TO SUNDAY 13
10:00 AM: Craft Fair
Location: Next to the Municipal Market

  • District Formation: Boquete was declared a district of Chiriquí province with Law 20 on January 17, 1911.
  • Initial Capital: Initially, the capital of the district was located in Alto Lino, but later moved to Bajo Boquete.
  • First Mayor: Mr. Felipe Gonzales was the first mayor of Boquete.
  • Festivals: In 1950, the town started to celebrate the local Festival of the Coffee, which later evolved into the Feria de las Flores y del Café.
  • Founding Date: April 11, 1911

Boquete Valley of the Eternal Rainbow Celebrates 114 Years

Happy Birthday, Boquete!

April 11, 1911 marks the founding year of a beautiful little town in the western highlands of Panama.  Archaeological studies support the idea that Boquete's history started around the years 300 AD to 600 BC. In the Caldera region you can find petroglyphs (prehistoric rock carvings) which reveal evidence of the ancient settlements in the area. During the Spanish colonization, the highlands area was an isolated refuge for the indigenous tribes like the Ngöbe and the Misquito due to the topographic terrain. The colonization of Boquete only began in earnest in the second half of the nineteenth century by locals from Bugaba, Gualaca and David, and foreigners from Yugoslavia, France, Germany and other European countries.  Colonizers also arrived from the United States, starting the first coffee plantations and agricultural farms.

In Spanish, the Word Boquete means 'Gap or Opening'.  

It was through this gap that curious gold seekers trekked, looking for a cheaper and quicker way to the Pacific.

Where is Boquete, Panama?

Nestled amidst the lush, rolling highlands of Panama, Boquete is a hidden gem that feels like a little slice of paradise tucked away from the hustle and bustle of city life.  Boquete is located in the western-most province of Chiriqui, near the Costa Rican border, offering a serene sanctuary that seems worlds away from the rapid pace of modern living.  This charming small town is cradled by the majestic Barú Volcano, Panama's highest peak (3,474 metres or 11,398 ft), creating an almost mystical backdrop with its rich biodiversity, and the jewel of the cloud-forest habitat, the Resplendent Quetzal.

Let the Festivities Begin!

The bands have been practicing and the drummers have been drumming in anticipation for the celebratory parade held downtown Boquete today, April 11.

What is the history of Boquete, Panama?

The town of Boquete Panama was officially founded April 11, 1911. Even before it was founded it was a popular area for gold miners seeking an easy route to the Pacific areas.  However it was probably settled by Europeans and their descendants who found the rich volcanic mountain soils grew excellent coffee trees.  The scenic village of currently over 25,000 people is an active hub for agriculture, tourism and commerce.

In the past the dirt and gravel roads to Boquete from the lowlands were difficult to traverse. Still people came. Coffee farms dotted the region. Logging and building were ongoing. Residents of the past brought pine trees, which was supposed to start a wood industry, and now they are found throughout the mountains. As locals and foreigners discovered the wonderful temperate climate, the fresh air and abundant clean water the location became a magnet for tourists.  The area has been listed in the top five to ten places to retire for many years now. As the tourists purchase land and homes, prices in the area have also risen. It is still cheaper than most American small towns but has a much higher cost of living than some other communities in Panama.

Boquete hosts events such as the annual flower and coffee festival in mid-January, and the annual Orchid Festival going on now until April 20. The town's name is often mistakenly explained as meaning "bouquet of flowers"; not so, the real meaning is that of a gap or opening.  It is an interesting translation of Boquete from Portuguese into English. The historical significance of Boquete is the beauty of the mountain setting, the comfortable climate, clean water, agriculture, commerce, and eclectic mix of indigenous peoples and foreign born. 

Boquete is a small town on the Caldera River, in the green mountain highlands of Panama, in western-most Chiriquí Province, about 60 km. from the border with Costa Rica. Because of its altitude, some 1,200 meters above sea level, its climate is cooler than of the lowland.  Its scenic location, temperature and natural environment make it extremely popular with Panamanians and attract tourists from all over the world.  One expression heard is that there are two types of expats in Panama.  "Those who live in Boquete and those who wished they lived in Boquete."

Boquete has a unique history in Panama and has been a refuge for a variety of people and cultures over the years. At the turn of the 20th century an influx of pioneers from Panama as well as from northern and central Europe arrived in Boquete to take advantage of its cool mountain climate and lush, fertile soils.  Most of the immigrants were farmers by trade and they started the agricultural industry that now thrives in the area.  Names like Jensen and Peterson are common, reflecting the European heritage of Boquete.  Today, agriculture is still the biggest business in Boquete and coffee has become the most important export crop.  Some of the more exotic varietals of coffees grown in Boquete are recognized as the finest (and the most expensive) coffees in the world.

Although Boquete has always been a mixture of a number of cultures and peoples it wasn't until the early 2000's that any real number of foreigner residents began arriving to make this area home.  With the development of a residential project called Valle Escondido, Boquete was put on the map as a world-class destination for retirees and the number of expats grew dramatically.  Today there are more than 2,000 newly arrived foreigners in the area that now call this area of Panama home.

Boquete is a very productive area so many expats decided to build their companies here. These expats loved the climate of Boquete, they found out about the coffee, and they found Boquete to be a good place for business. Boquete is still a coffee-growing area but now we have many other businesses that are thriving here.  The expats started coming around the 1990s. The first expats who moved here were not Americans or Canadians; they were mostly Europeans. Later on, Boquete became a well-known and popular expat destination for North Americans. Now, around 15% of the population of Boquete is composed of expats.

Many Panamanians have also decided to move to Boquete because of the jobs that the expats created. Panamanians who live in Boquete are used to conversing with expats every day. They know how to speak English. English is very important here in Boquete. If you don't know how to speak English, you wouldn't find a job. Or you might find a job but not a high-paying one. Most businesses need their staff to speak English because their clientele are mostly expats who live here in Boquete. We have a lot of restaurants here in Boquete and most expats like going to restaurants so the restaurant staff should be able to speak English.

The town's name is derived from its history. Boquete is a valley hidden behind a mountain. A hole was created through the mountain to access the valley. "Boquete" in English means "a hole" or "an opening".  The town was named after the "boquete" made through the mountain. The first settlers of Boquete were Indians. Later on, other locals from Panama came to live in Boquete. Life was very simple and the land was for agriculture. Local markets were small and the produce was only what was needed during those times, like milk and vegetables. There were no schools. 

There were no roads to Boquete then and you could get to the town by horseback. Years later, a "ferrocarrill" (railway) enabled people from the town of David to go to Boquete. After the railway and trains, roads were then built.  Panama has always been a center of business and investment and so foreigners have come here to do business. The first foreigners who came to Panama were the Germans and the Swiss. The Americans came later. Many last names in Boquete are recognizable as German and Swiss last names.

History

According to archaeological studies, the area near the Barú Volcano was the site of the first agricultural societies and chiefdoms, dated between 300 BC and 600 AD.  In Caldera there are various petroglyphs that attest to the presence of ancient villages in the region. During the Spanish colonization in America , the district of Boquete, along with the rest of the Highlands, was almost isolated due to the topographic character of the area, and was used as a refuge by the Ngöbe indigenous people of the center of the country and the Miskito of the Central American Caribbean area.

It was not until the second half of the 19th century, when the Boquete region began to be colonized, with population from the districts of Gualaca, Bugaba and David and a small community of European immigrants (especially French and German), and Americans who began the cultivation of coffee, legumes and cattle raising. This immigration influenced the architectural aesthetics of the homes in the district.  As early as 1907, the area consisted of several hamlets: Lino, Bajo Boquete, Quiel, Bajo de Monos, Los Naranjos, Jaramillo and Palos Bobos (now Palmira); and they formed part of the district of David. However, the remoteness and poor communication between the city of David and the towns of Boquete meant that the inhabitants of this area requested the formation of their own district.

With the enactment of Law 20 of January 17, 1911, Boquete was formally established as a district of the province of Chiriquí. As a necessary condition for forming the district, the township of Caldera and the hamlet of El Francés were added. Initially, the district capital was located in the town of Lino, where the largest population lived and which had some facilities. However, the district's residents petitioned to move the capital to the town of Bajo Boquete, due to its topographical nature and central location within the district. Although the change was made unofficially, it did not become effective until the enactment of Law 103 of 1941.

In 1950, the Coffee Festival began to be celebrated, held intermittently by the community with the aim of highlighting the main agricultural product of the district.  On April 9, 1970, a severe flood occurred, causing extensive material damage (one in three of the district's inhabitants was affected) and the death of eight people. This event led to the decision to suspend the fair until the following year. A rapid recovery process began in the area; and in 1973, the Coffee Festival became the Flower and Coffee Fair. Until 1998, the district had three townships: Bajo Boquete, Caldera, and Palmira. In that year, the townships of Alto Boquete, Jaramillo, and Los Naranjos were created.

 

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