[News Boquete] Acquiring the skill of moving with attention and ease. Pilates & Exploratory movement- a Great blend of Fluidity and Fitness.

It's not only about what you do for exercise, but how aware you are of how you're moving. 

Repetitiously moving without internally sensing how most naturally to perform each movement, can ultimately reinforce misalignment in the body building tension and  pain. 

The goal is to acquire the skill of moving with total attention and ease in everything you do, in and out of the exercise studio.

Fitness- It's not only about exercise performance, but about being strong, aligned, present, fluid and relaxed.

Pilates & Exploratory Movement- A perfect balance of Fitness and Ease.

* Ongoing Pilates Classes at the Haven is on Vacation til Wed., April 17th at 10 a.m., when 2 mid- morning & 2 early morning classes resume weekly.

Suzanne Clare fluidly executing the Mermaid with total body awareness.

Pilates is Great Fun and a totally rewarding experience. Each student is rewarded through experiencing the fluidity and progression of one's progress.

Ongoing Group Classes- 3 Weekday mornings- on Mondays and Thursdays, at 8:30- 9:45 a.m.& Wednesdays, 10- 11:15. Saturdays from 10:30- 11:45. a.m..

Classes held in the beautiful Yoga/Pilates Studio at the Haven. Private Classes- for those not into group exercise- are also available.

  

All classes are $9 each, or a 4 class package can be purchased for $30, to be taken within a month. An unlimited class package is also available for $72. Classes in either package may consist of all weekday & Saturday classes. All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.

Begin anytime!

Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com

*In the US, Suzanne Clare was a Certified Yoga Instructor and  Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 7 years.

The enthusiasm and concentration of the class group energy is infectious and Inspiring. Regular class attendance enables students to continually learn & to feel one's self progressing.

Do your best to not only be fit, but more Conscious & Aware as you age. Maintain or develop good posture, be relaxed in your body & move with ease !

Looking Forward to seeing You soon!

 

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