Thursday, May 15, 2025

[News Boquete] Be Prepared


Join us for Be Prepared! A workshop that covers topics such as:
 
-Navigating Panama's legal paperwork
-Essential end-of-life questions
-Finding peace of mind for you and your family
-How to get your affairs in order

When: May 21st
Time: 9am-11am
Place: Animales Building, Alto Boquete

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[News Boquete] : Shiatsu


Zen – Shiatsu

 

Try it out and Take time for you.

 

More Informations on the Website; www.zenshiatsuboquete.com

 

You want to stay at home – no worries, I drive to your home…

 

 

 

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[News Boquete] Computers & Monitors for sale by the Boquete Handicap Foundation

The Boquete Handicap Foundation has these computers and monitors for sale. All are unconditionally guaranteed for 60 days. We give discounts to Panamanian students. Email Penny at pjbarrett@aol.com or text WhatsApp 6510-8934.


1.   DELL Latitude E7440 Ultra-lite Laptop – loaded -- $320

https://chiriqui.life/topic/22946-dell-latitude-e7440-14-ultrabook-with-everything/

 

2.   Lenovo IdeaPad G50-45 Laptop -- $210

https://chiriqui.life/topic/22949-lenovo-ideapad-g50-45-laptop/

 

3.    HP Notebook 15ba079dx Touchscreen Laptop with 16GB RAM -- $260

https://chiriqui.life/topic/22950-hp-notebook-15ba079dx-touchscreen-laptop-with-16gb-ram/

 

4.   Small & Powerful DELL Latitude E7240 Laptop -- $250

https://chiriqui.life/topic/22951-small-powerful-dell-latitude-e7240-laptop/

 

Monitors

Acer S200HQL 19.5-Inch Screen LED-Lit Monitor -- $60

https://chiriqui.life/topic/22146-acer-s200hql-195-inch-screen-led-lit-monitor/

 

SAMSUNG MONITOR SYNCMASTER 20" LCD-TV 2032MW -- $60

https://chiriqui.life/topic/22847-samsung-monitor-syncmaster-20-lcd-tv-2032mw/

 

 

 


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Wednesday, May 14, 2025

[News Boquete] 👣 Discover the benefits of Foot Reflexology by Mounir, Naga




Discover the benefits of Foot Reflexology

Would you like to relax more, reduce stress and improve circulation? Why not try reflexology for the feet? Foot reflexology is a therapeutic practice that involves applying pressure to specific points on the soles, which correspond to different organs and systems in the body. Regular sessions support better sleep, enhance overall well-being, and contribute to balance and harmony within the body. Benefits of reflexology:

 1. Reduces Stress and Anxiety

Stimulates the nervous system and promotes deep relaxation.
Helps calm the mind and reduce symptoms of stress-related conditions.

2. Improves Sleep Quality

Encourages better circulation and relaxation, aiding restful sleep.
It can help with insomnia and irregular sleep patterns.

3. Supports Circulation and Detoxification

Enhances blood flow throughout the body.
Aids in the removal of toxins and improves lymphatic drainage.

4. Boosts Immune Function

Stimulating reflex points may strengthen the immune response.
Helps the body stay resilient against common illnesses.

5. Eases Pain and Discomfort

It can reduce headaches, migraines, back pain, and menstrual cramps.
Especially helpful for chronic pain and tension in the feet and legs.

6. Enhances Nerve Function

Regular stimulation may improve nerve responsiveness.
Particularly beneficial for people experiencing numbness or nerve damage in the feet.

7. Balances Hormones and Body Systems

Reflexology may help regulate endocrine glands.
Useful for PMS, menopause symptoms, and digestive imbalances.

8. Promotes Emotional Wellbeing

Provides a calming effect that enhances mood.
Often used in combination with emotional healing therapies.


Interested?
Book your relaxing and tension-relieving foot reflexology session today.

During your session, you receive 30min. of relaxation reflexology and the other 30min, you can choose to focus on 1 or more specific needs: digestive, muscular, lymphatic, nervous, and/or cardiovascular system.

A one-hour session costs $55, or buy one of our discount packages: a 5-pack for $250 or a 10-pack for $475.

Our therapist, Mounir can come to the comfort of your home, or you're more than welcome at the Wellness Spa of Hotel Isla Verde.

Book your appointment via whatsapp; Mounir +507 6303 9091

Contact me via +507 6303 9091 or info@naga.care or follow me via Facebook or Instagram.


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DIY Heavy-Duty Canvas Tool Roll: Empowering Makers with Custom Storage Solutions

The maker movement continues its strong growth, with individuals increasingly seeking personalized and practical solutions for organization. A standout trend within this sphere is the creation of custom tool storage, and at the forefront is the DIY heavy-duty canvas tool roll. This project appeals to a wide range of enthusiasts, from woodworking hobbyists to automotive mechanics, offering a durable, adaptable, and satisfying way to keep essential implements organized and readily accessible. Learn more about canvas on its Wikipedia page.

Unlike generic toolboxes or bags, a self-made tool roll constructed from robust heavy-duty canvas allows for complete customization. Makers can design compartments and pockets precisely sized for their specific collection of tools, eliminating wasted space and preventing items from shifting or becoming damaged during transport or storage. The inherent strength of heavy-duty canvas ensures longevity, capable of withstanding the rigors of frequent use in various environments, from workshops to job sites. Explore the definition of a tool roll on Wikipedia.

The process of creating a canvas tool roll is accessible to individuals with basic sewing skills and equipment. Numerous online tutorials and patterns provide step-by-step guidance, catering to different skill levels and desired designs. These resources often detail the necessary materials, including various weights and types of canvas, durable thread, and closure options such as strapsbuckles, or snap fasteners. The availability of waxed canvas introduces an additional benefit – enhanced water resistance, making the finished tool roll suitable for outdoor use or damp environments. Discover more about the properties of waxed canvas on Wikipedia.

The appeal of a DIY approach extends beyond mere functionality. It allows for a high degree of personalization. Makers can choose colors, add labels, and incorporate unique design elements that reflect their individual style and the specific purpose of the roll. This level of customization is rarely found in commercially produced tool storage solutions. The act of crafting a useful item with one's own hands also provides a sense of accomplishment and deeper connection to one's tools and craft.

Consider the needs of a woodworking tools enthusiast. They might require specific pockets for chisels, planes, and measuring tapes. A DIY canvas tool roll allows them to create precisely sized slots, preventing movement and protecting delicate edges. Similarly, someone working with automotive tools might design deeper, reinforced pockets for wrenches, sockets, and pliers. The adaptability of the canvas material makes it ideal for accommodating tools of various shapes and sizes. Even those involved in crafts like painting or sewing can benefit from custom rolls designed for paint brushesscissorsmarkers, and other supplies. Understand the broad category of tools on Wikipedia.

The construction typically involves measuring and cutting the fabric according to a chosen design or adapted pattern. Sewing techniques, often utilizing a sewing machine for efficiency and strength, are employed to create individual pockets and secure the main body of the roll. Features like a protective flap and sturdy ties or fasteners are added to keep the rolled-up tools secure. Some makers choose to incorporate grommets for hanging the tool roll or adding extra attachment points.

The benefits of a heavy-duty canvas tool roll extend to organization as well. By providing dedicated spaces for each tool, it becomes easier to quickly identify missing items and maintain a tidy workspace. This efficiency saves time and reduces frustration, allowing makers to focus on their projects rather than searching for misplaced implements. The roll-up design also makes it compact and portable, ideal for transporting tools to different locations without the bulk of a traditional toolbox.

The DIY trend in tool storage is supported by a wealth of online communities and resources where makers share their projects, offer advice, and inspire others. Platforms like Pinterest and Instructables showcase a wide array of canvas tool roll designs, from simple wraps to more complex organizers with multiple compartments and specialized features. YouTube channels often feature video tutorials demonstrating the entire construction process, making it even more accessible for visual learners.

While major news outlets may not have dedicated sections specifically for DIY tool roll projects, the broader maker movement and DIY culture are frequently covered in the context of home improvement, crafting, and innovation.

Related Product Listings:

  1. Amazon: WELKINLAND Heavy-Duty Waxed Canvas Tool Organizer, 15-Pocket
  2. Amazon: Canvas Tool Roll, Heavy Duty 16oz Waxed Canvas Wrench Roll - with Regular Tool Slots + 2 Zippered Pockets
  3. Amazon: Leather Tool Bag Roll Up, 12 Slot Heavy Duty Tool Roll Bag Organizer
  4. Etsy: Handmade Leather Tool Roll
  5. eBay: Heavy Duty Canvas Multi-Pocket Tool Roll Organizer

The DIY heavy-duty canvas tool roll is more than just a storage solution; it's an expression of creativity, practicality, and a desire for personalized organization. As the maker movement continues to flourish, expect to see even more innovative designs and adaptations of this versatile and rewarding project. The ability to create a durable, custom tool roll perfectly suited to individual needs empowers makers and reinforces the value of hands-on craftsmanship.

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[News Boquete] Next Community Chat - Concierge Services

To make a reservation go to eventsboquete.org/reservations


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[News Boquete] Boost Your Income As a Powur Solar Referrer

 
Are you worried about the future of Social Security? While we can't advise on specific benefit situations, becoming a Powur Solar Referrer on Upstart Energy's team offers a way to generate supplemental income on your own terms.

Specifically designed with your situation in mind, this opportunity allows you to earn in USD, paid directly to a US bank account, ensuring compliance with Panama Pensionado visa regulations.

As a Powur Solar Referrer, you'll connect us with US friends, family, or acquaintances who could benefit from going solar. You earn $1,000 for every successful installation. 

It's a flexible opportunity to boost your finances and gain peace of mind. Work when you want from wherever you are, set your own hours, and enjoy the freedom to manage your participation in the program.

(My name is Carol Cole-Lewis, and my company, Upstart Energy, is a US-based independent solar sales consultancy partnered with Powur PBC. I'm a relatively new resident of Boquete, looking forward to helping my new community! You can also connect with me via WhatsApp at +1 707-972-0617.)

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[News Boquete] May Concert - Jazz Among Books

The Boquete Library Foundation invites you to enjoy the concert "Jazz Among Books" featuring the talented group Outside Jazz Band.
A perfect evening for music and culture lovers!
🗓 Sunday, May 25th
🕓 4:00 p.m.
📍 Boquete Library Event Hall
🎟 Suggested donation: B/.15.00
Tickets available at:
📍 Mail Boxes Etc.
📍 Boquete Library Foundation
📞 For more information:
(507) 720-2879
(507) 6830-4973
Don't miss this unique experience where music meets literature! 🎶✨

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