[News Boquete] Want to learn Transcendental Meditation?

TRANSCENDENTAL MEDITATION COURSE

with Paolo Menoni

at The STUDIO at The Haven Wellness Resort & Spa

INTRO & PREP CLASS

Monday, June 2 at 2 PM

Price: FREE

INSTRUCTION PROGRAM

Day 1, Tuesday, June 10 (individual scheduled sessions TBD)

Day 2, Wednesday, June 11 at 2 PM

Day 3, Thursday, June 12 at 2 PM

Day 4, Friday, June 13 at 2 PM

TOTAL PRICE: $300

Transcendental Meditation (TM) is a simple, natural technique that involves silently repeating a personalized mantra to settle the mind into a state of deep inner calm. Practiced for 20 minutes twice daily, TM helps reduce stress, increase clarity, and promote overall well-being. Unlike mindfulness or concentration-based practices, TM allows the mind to effortlessly transcend thought and experience pure awareness.

Transcendental Meditation:

• Develops the whole brain

• Increases intelligence

• Enhances creativity

• Reduces stress and anxiety

• Promotes health and longevity

• Improves interpersonal relationships

• And creates an effect in the environment of positivity and harmony.

It is easy to learn and pleasant to practice and is a technique validated by more than 700 scientific studies conducted in many Universities all over the world.

There are seven steps to learn it:

The first is an introductory meeting and the second a preparatory meeting that can be conducted in a meeting of about one hour. This is offered for FREE, on Monday June 2nd. Plan for approximately 90 minutes of time.

The third step is a personal interview. Interviews will be scheduled and held on Tuesday, June 10. The fourth step will of Learning will also be done on Tuesday, after the interview. This will take approximately 60 minutes.

Step 5, 6 and 7 must be done the day after learning, two days after learning and three days after learning, and are approximately one hour each. These will be held consecutively at 2 PM on Wednesday, Thursday, and Friday.

All these things will be explained at length in the first meeting, which is free and after which you may decide whether to participate in the full program.

Your Instructor: Paolo Menoni

Now a retired lawyer, Paolo has been practicing TM since 1984. He took several courses and acquired various techniques, becoming a teacher in 1990. He has instructed more than 2000 people, and now teaches freely outside the official organization.

The initial class is FREE.  To enroll in the full program, you must reserve your spot with payment (cash only) at The Haven reception by Monday, June 9th, at the latest.  

The STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete.

Learn more on our website: https://studiohavenboquete.com/

If you have questions, please feel free to respond to this email.  :-)

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