[News Boquete] Pilates at the Haven! Two Class Formats- Each- two days Weekly. For a GREAT WORKOUT!

Pilates- Coordinating, Integrating & Challenging Your Total Self. Emphasizing and instructing precision and alignment, fluidity, body-awareness and core strength... 

creating Tons of Fun! and a Deep Inner-Peace and Satisfaction.

Begin Soon and Start Developing a FIT, Focused, Flexible and Strong Body and Mind! Emphasizing the Core and Overall Good Posture.

.    ONGOING CLASS SCHEDULE- Come Join-In Anytime! The Sooner the Better! Monday                      Tuesday                                                       Thursday                      Friday                                    8:30- 9:45 a.m.           8:30- 9:45 a.m.                                              8:30- 9:45 a.m.             8:30- 9:45 a.m. Pilates on the Ball    Stretching & Mat Pilates                           Pilates on the Ball        Stretching & Mat Pilates                                                                                     Pilates on the Ball classes begin with a 20- 30 minute cardio sequence sitting- on and moving- around a stability ball, building strength, stamina, concentration, coordination, and warming up the body. This section is followed by strengthening and stretching techniques, either standing, lying face- up or face-down on the big ball, or on a mat on the floor, using the weight of the body as its own resistance and focusing on fluid, whole-body movement. Sequences utilizing a resistance band or light hand weights and a small ball follow, and are verbally led and instructed with precise attention to detail as we proceed leading all movement out from a gripped core. Stretching and Mat Pilates is a full class of stretching and on the mat sequences, focusing on perfectly aligned posture and fluidity of movement. Total control, core strength, balance, concentration and body- awareness are continually cued, leading to the full integration of the body/mind, and a deeply- fulfilling, invigorating and harmonizing experience. Props are utilized, including a foam roller or vertically aligned tightly-rolled yoga mats, especially good for core strengthening and shoulder, upper-body flexibility. Class fees: One class for residents- $8, and for tourists/guests- $10. Two class packages are  also available- $30 for 4 classes to be taken within a month, or the Best Deal- $75 for unlimited classes in a month from the 1st class taken. * Private classes are also available. Especially recommended  for those working with specific problems/ injuries or new to whole body movement. All class materials provided. Have a yoga mat? Bring it to be guaranteed two mats for when we go down to the floor. *And do know- One need not be a member of the Haven to partake of classes or spa services. Questions? Contact Susan Clare, Certified Nesta Pilates Instructor and Integrative Yoga Therapist, at suzeclare@gmail.com Just Do It! and Start Working Today on Creating a Healthier, Happier and More Whole YOU! What Makes More Sense than to have the Best Body Possible? Exercise is not a Maybe, but a Necessity... for Longevity & Good Health! * Yoga classes are also available at the Haven. For more information contact: Kaytee Hoverson , MNpS, RYT Social Entrepreneur & Registered Yoga Teacher  www.unexpectedmomentsofmagic.org   www.panamayogaretreats.com  Ph: +507-6630-3769

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