This month, 2 Guys & A Cooler is generously donating 10% of all sales to the Boquete Handicap Foundation! It’s the perfect excuse to skip cooking and support a wonderful cause at the same time. Whether you are feeding the family or just treating yourself, the menu has something for everyone this week: 🍜 Craving comfort? Try the hot and sour soup. 🥩 Hungry for a classic? The Philly cheesesteak is calling your name. 🌱 Looking for meat-free options? There’s a fantastic selection of vegetarian dishes perfect for stocking up the fridge! (Note for pot pie lovers: the chicken and beef pot pies will hopefully be back soon, so stay tuned!) Let’s rally together as a community and show some love to a local business that supports our Foundation. 😋👇 👉 Check out the full menu and place your order here: https://doshombrespanama.com/our-menu/ <doshombrespanama.com/our-menu/> Please share this post and spread the word! 📲✨ ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
Sunday, May 31, 2026
[News Boquete] We want your unused electronics dead or alive
The Boquete Handicap Foundation wants you to please clean out your closet, your storage locker, and your junk drawers. We want anything electronic. If it's fixable, we fix it. If it's not we have a volunteer who uses a chemical process to extract the gold hidden inside. We want: laptops, desktops, modems, cell phones, monitors, disk drives, routers, dvd players --- even your empty printer ink cartridges. Drop your donations off at our thrift store across from Chopsticks Restaurant in Alto Boquete. We accept donations all weekdays, 9 - 2:30. Thank you so much. ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] New CoDA Meeting
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Saturday, May 30, 2026
[News Boquete] It's Time to Celebrate!!!
** *What do the following have in common?* ** The Rock, Mike’s Global Grill, Panamonte, Sabor Escondido, Morton’s Bakery, Sugar & Spice, 2 Guys & A Cooler, Big Daddy’s, Il Pianista, El Sabroson, and La Posada (just to name a few). We have all been faithfully serving the Boquete and Highland Communities for at least 15 years!! ** *Celebrating 15 Years of Great Food, Great Customers, and Giving Back* ** Fifteen years. It's hard to believe that 15 years have passed since we started serving prepared meals to families throughout the Chiriquí Highlands. What began as a simple idea has grown into something much bigger than we ever imagined, and none of it would have been possible without your support. To celebrate this incredible milestone, we're doing something special. Over the next four weeks, we'll be partnering with a different local charity each week and donating 10% of every order placed to help support their mission. The best part? There is absolutely no additional cost to you. Simply place an order, enjoy your favorite meals, and know that you're helping make a difference in our community. Every meal purchased becomes an opportunity to give back. Over the years, we've been blessed to serve an amazing community that has supported us through every milestone, challenge, and success. This anniversary celebration is our way of saying thank you while helping organizations that work tirelessly to improve the lives of others right here in our region. We'd love your help spreading the word. Share this newsletter with your friends, neighbors, family members, and community groups. The more people who participate, the greater impact we can make together. *Want to Give Even More?* ** Several customers have asked if there was a way to contribute directly to the charity we're supporting each week. The answer is yes! You'll find a donation option on our menu. Simply click on the image of the charity and choose your contribution amount. 100% of every donation made through this option goes directly to the featured charity. *This Week's Featured Charity* ** We're honored to begin our 15th Anniversary Celebration by supporting Boquete's Handicap Foundation. This remarkable volunteer-driven organization works to improve the lives of individuals with physical and developmental disabilities throughout our community. Their dedication, compassion, and commitment have made a meaningful difference for countless families in our area. *Supporting this organization is especially meaningful to me personally.* As some of you already know many years ago, I was diagnosed with Charcot-Marie-Tooth disease (CMT), a neurological condition that affects the peripheral nerves and can lead to muscle weakness and loss of function in the hands, feet, and legs. While it presents challenges, I've always believed in focusing on what I can do rather than what I can't. In many ways, working in the kitchen, preparing meals, and serving our customers has helped keep me active, strong, and moving forward. That's one reason this week's charity is so important to me. Organizations like Boquete's Handicap Foundation provide support, encouragement, resources, and hope to individuals and families facing challenges of their own. Their work reminds us that a strong community is one that lifts each other up. As we celebrate 15 years in business, we're grateful for the opportunity to support an organization that embodies those values. Thank you for allowing us to be part of your table for the past 15 years. Here's to great food, great customers, making a positive difference together, and to many more years together!! Let's talk about this week's line-up. *Authentic Chinese Hot & Sour Soup* Bold, comforting, and deeply layered in flavor, our authentic Hot & Sour Soup is crafted the traditional way — balancing earthy mushrooms, silky egg ribbons, tofu, and savory broth with the perfect harmony of heat and tang. Every spoonful delivers the signature contrast that makes this classic Chinese soup so unforgettable. For me, Hot & Sour Soup has always been the ultimate litmus test for a Chinese restaurant. It’s one of those dishes that sounds simple, but getting it right takes balance, restraint, and technique. It's very easy to overthink this dish and when that happens the whole experience falls apart. But when it’s done right? Pure comfort in a bowl. Long before the entrées ever hit the table, one spoonful of Hot & Sour Soup would tell me exactly what kind of meal I was about to have. That’s why we take ours seriously: authentic ingredients (lily flowers, wood ear mushrooms, shiitake mushrooms....), traditional technique, and the perfect balance of heat, tang, and savory depth in every bowl. Each portion is enough for 1-2 adults (32oz) *Creamy Pea and Smoked Polish Sausage Soup* Now I know pea soup doesn't always get people jumping up and down with excitement. It's not flashy. It doesn't come covered in cheese or bacon. But here's the thing... when it's made right, it's absolutely incredible. This week we made a Creamy Pea Soup loaded with smoked Polish ham, tender carrots, celery, onion, and garlic. The peas create a rich, velvety base while the smoky ham brings just the right amount of savory flavor to every spoonful. What I love about this soup is how balanced it is. The peas bring a natural sweetness, the vegetables add depth, and the smoked ham ties everything together. Nothing overpowers anything else. It's just good, honest comfort food. This is the kind of soup that reminds me why simple recipes have survived for generations. A handful of humble ingredients, treated with a little respect, can create something far greater than the sum of its parts. Grab a bowl, a piece of crusty bread, and enjoy one of the most underrated soups ever created. Each portion can feed 1-2 adults (32 oz) *Our German-Inspired Cream of Bratwurst Stew is back!* The last time we made this stew, it disappeared so fast that many customers missed out completely. The emails started rolling in asking when we'd be bringing it back, and after one spoonful, you'll understand why. We start by making authentic German-style bratwurst from scratch before lightly searing it to develop that rich, savory flavor. From there we add chunky potatoes, celery, bell peppers, and sliced carrots, creating a cream-based stew that's both hearty and satisfying. What really makes this dish special, though, is the seasoning profile. The bratwurst and the stew is flavored with traditional German spices like caraway, mace, and nutmeg. None of these flavors dominate the dish. Instead, they work together to create a warm, balanced character that perfectly complements the sausage and vegetables. The result is a rich, creamy stew that's loaded with flavor from the first bite to the last. It's hearty enough to be a meal on its own, yet refined enough that you find yourself slowing down and appreciating every spoonful. Each dish serves 1-2 adults (32oz). *Let's talk about the snack sticks and jerky.* Actually, let's start with an apology. I'm sorry. I can already tell you that I didn't make enough. Every time we put snack sticks and jerky on the menu, I convince myself that I've finally made enough to keep everyone happy. Every time I'm wrong. This week we started with more than 150 pounds of beef and got to work. First up were the smoked snack sticks. These aren't your average meat sticks. The process begins with a natural fermentation that develops a subtle tang and incredible depth of flavor. From there they are cold smoked over hickory and oak before being slowly cooked. But we're not finished yet. Once the smoking and cooking are complete, the snack sticks are transferred into a climate-controlled drying cabinet where temperature and humidity are carefully managed. There they spend several more days maturing and slowly drying. The result is a snack stick that is deeply savory, slightly tangy, smoky, and ridiculously satisfying. They're the kind of thing you buy to snack on later but somehow end up disappearing before you get home. *Then comes the jerky.* This week's lineup is part exploration, part curiosity, and part mad scientist. We're featuring: • Coffee Chocolate Chipotle Chili Jerky • Root Beer BBQ Jerky • Dr. Pepper Jalapeño Jerky • Mango Chamoy Chocolate Habanero Jerky • Pineapple Bourbon Scorpion Pepper Jerky • Bloody Mary Jerky Some of these flavors sound crazy. Some of them are crazy. Whether you're looking for something smoky, sweet, tangy, spicy, or completely unexpected, there's a flavor here with your name on it. Just don't wait too long. Remember that part about me not making enough? You can find these items under our “Beef Jerky” tab on our menu. If you don’t see the option you want it means its already sold out. I’ll try and make more soon!! *Now let's talk about Our Roasted Vegetable Casserole.* I know what some of you are thinking. "A vegetable casserole? That's nice." Trust me when I say you're not getting the full picture. We start by roasting broccoli, cauliflower, potatoes, and carrots until they develop beautiful color and deeper flavor. The vegetables are lightly seasoned because we want their natural sweetness and roasted character to shine through. Then things take a turn. We add generous amounts of our signature *Texas Bowl of Chili Sausage.* If you've never had this sausage before, it's exactly what it sounds like. Somehow it manages to capture everything people love about a bowl of Texas chili and pack it into a sausage. Smoky. Savory. Rich. Loaded with deep chili flavor. It's one of those products that makes people stop and ask, "How did you do that?" The sausage itself contains cubed cheddar, gouda, pepper jack, and mozzarella. As if that wasn't enough, the entire casserole is finished with a rich four-cheese sauce made from cheddar, quesadilla cheese, Monterey Jack, and asadero cheese. By the time everything comes together, this isn't just a vegetable casserole anymore. It's roasted vegetables, smoky Texas chili sausage, smothered in a rich cheese sauce. Every bite is creamy, hearty, smoky, cheesy, and incredibly satisfying. As a side note we are currently working on a few fermented projects. The quickest will be the Authentic Korean Kim Chi. Soon after that we should have pub style Lacto-Fermented Guinness Beer Mustard (made with yellow, brown, and black mustard seeds) and...... If you are really patient, we will also have our very own traditionally made soy sauce (this takes roughly 12-18 months though 🤣🤣) Thank you once again for your continued support and encouragement. We love what we do and we love that we can do it for you!! *If you are not currently subscribed to our newsletter, be sure to click the link below to stay up to date with the lates news from our kitchen and get updates regarding Boquete’s newest “Experience”. * *Weekly Email Sign Up Form <http://eepurl.com/hNmPdz>* ** *2 Guys & A Cooler – We Cook, So You Don’t Have To (doshombrespanama.com) <https://doshombrespanama.com/>* *Panama Food Club — where you’ll always get more for less.* ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] Tai Chi-riqúi 13 !
image.png*Since 2013 . . .*** ** *Tai Chi-riq**úi* has been sharing with others in David, Boquete & _now Volcan_*/!/* We teach real Tai Chi, and only Tai Chi, the way my Teachers taught me (below). BOQUETE CLASSES continue Monday, Wednesday & Friday at *Tora Dojo*, Los Naranjos. Contact me for times & costs. VOLCAN CLASSES Tuesdays & Thursdays, 10-11am at /The Funicular Circus /AND 4:30-5:30pm at /Los Brezos Padel Club/ Tai Chi-riqúiPanamá image.jpeg Boquete & Volcán CHIRIQÚI, /meto!/ https://www.facebook.com/taichiriqui/ <https://www.facebook.com/taichiriqui/> Kevin Reilly - taichiriqui@gmail.com - 507-6262-8122 PTY or WhatsApp +1-620-200-8509 2017- present Deng Ming-Dao, SF,CA - Home | Deng Ming Dao <https://www.dengmingdao.com/> 2004 - 2009 Victor On, Centro Artes Orientales, Costa Rica <https://www.facebook.com/kungfucostarica> 1998-2003 Charles Lin, Chinese Cultural Center, Abq,NM ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] Learn a take-away tool to regulate your nervous system...
TENSION & TRAUMA RELEASING EXERCISES (TRE) WORKSHOP
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Thursday, May 28, 2026
[News Boquete] ROOF LEAKING? TAPS DRIPPING? DRIVEWAY DAMAGED? HOUSE NEEDS PAINTING?
Have you needed a smart, reliable handyman who can do everything well? I saw an ad on Boquete News about Jose Vejarano and I thought I'd give him a try. I have been fighting a roof leak for 8 years and paid at least 4 people to repair it.
Jose came out, assessed the problem ( a very complex set of multilevel roofs with complex drainage ). It took several days because he wanted to solve the problem for all time. His rates are very reasonable and the quality of his work is superb. He's not just a roofer, but can tackle any repair around the house.
Contact him by Whatsapp at 6641-9571.
5 STARS!!! Doug Johnson/ Palo Alto.
Hey everyone. If anyone is looking for someone to repair a roof, or a general handyman, I highly recommend Jose Vejarano. Jose is punctual, highly skilled, safety conscious, and cleans up afterwards. I believe he can do most jobs except electrical.
I had water leaking inside my house and Jose found the hole causing the leak, but also found other problems with my old roof. He also cleaned out my gutters which were a mess, and made some repairs to the drains around the carport.
You can reach Jose at 6641-9571.
Michael A. Schwartz/Palmira
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[News Boquete] Big Mega Sale – Support People with Disabilities in Boquete
Dear community, The Boquete Handicap Foundation invites you to its Mega Sale to support people with disabilities living in Boquete. 📅 Dates & Times: Friday, June 5 – 8:00 AM to 2:30 PM Saturday, June 6 – 8:00 AM to 1:00 PM 📍 Location: Alto Boquete, across from Chop Sticks Restaurant. 🛍️ Hundreds of items at $1.00 or less: Clothing Accessories Decorative and useful home items Electronics Office products and more… ✨ Come on both days! New items will be added on Saturday. Questions? WhatsApp us at 6743-6745. Your support makes a difference. We look forward to seeing you! support people with disabilities living in boquete.jpg *Yuri Pittí Montenegro* /Directora Ejecutiva - Capítulo de Boquete/ /Executive Director - Boquete Chapter / /We support people with disabilities in the Boquete District so they can access healthcare, education, food, and recreation. Ask me how you can help!/ /Apoyamos a personas con discapacidad, del Distrito de Boquete, para que tengan acceso a salud, educación, alimentación y recreación. Pregúntame cómo puedes apoyar! / ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] New Lunch Specials at Big Daddy’s Grill 🍔🔥
New Lunch Specials at Big Daddy’s Grill 🍔🔥 Hello everyone, We’re excited to introduce our new Lunch Special Menu at Big Daddy’s Grill — available Monday through Friday from 12 PM to 3 PM! Enjoy fresh, flavorful favorites like: • Buffalo Crunch Tower • Basil Garlic Butter Chicken Pasta • Cajun Alfredo Sausage Pasta • Crunchy Fish Sandwich • Crunchy Wonton Chopped Cheese All lunch specials are just $9.50! And the fun doesn’t stop there: 🎤 Karaoke Wednesdays 💃 Live Salsa Music Saturdays There’s always something fun, delicious, and exciting happening at Big Daddy’s Grill. Come grab lunch, enjoy the atmosphere, and make Big Daddy’s part of your week! See you soon, Big Daddy’s Grill 🍹🔥 ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] Fresh Smoothies, Healthy Meals & FREE Coffee ☕
Hello Beautiful People of Panama! 🇵🇦 Freeze & Feast is FULLY STOCKED with over a dozen freezers packed to the brim with some of the healthiest and tastiest frozen foods in Panama! We’re a family of five who have proudly called Panama home for nearly 12 years. Like many of you, we believe choosing Panama was one of the best decisions we ever made! At Freeze & Feast, health comes first. Too many harmful ingredients have become “normal” in today’s food world, and we believe people deserve better. That’s why we work hard to source foods that are as organic and clean as possible. Whether you’re: • Vegan • Gluten-free • Diabetic • Fitness-focused • Or simply trying to eat healthier - we’ve got something for you. Our kitchen is free from pork, shellfish, and other foods we choose not to serve because we believe in promoting health over profit. 🔥 FULLY STOCKED FAVORITES: • Salisbury Steak <https://freezeandfeast.com/en/menu/salisbury-steak> • Chicken Enchiladas <https://freezeandfeast.com/en/menu/chicken-enchiladas> • Breakfast Sandwiches <https://freezeandfeast.com/en/menu/turkey-bacon-egg-cheese-buttermilk-biscuit> • Smoothie Packs <https://freezeandfeast.com/en/menu/mango-pineapple-smoothie> • Frozen Healthy Meals <https://freezeandfeast.com/en/menu> • Yogurts <https://freezeandfeast.com/en/menu/freshly-made-greek-yogurt> & More <https://freezeandfeast.com/en/menu>! ☕ FREE Coffee + Yogurt Sampler! Every customer is invited to enjoy a fresh coffee while we prepare your order. 🥤 Need a smoothie on the go? Stop by and grab one fresh with your choice of milk and add in some protein! 🏠 Want smoothies at home? We have ready-to-blend smoothie packs in multiple flavors. 🚚 SAME-DAY DELIVERY Place your order before noon and we can deliver it the very same day! 🎉 REFER A FRIEND You BOTH get 25% OFF. Sign up here <https://freezeandfeast.com/en/refer> ⭐ LEAVE A TESTIMONIAL Share your experience and receive 5% OFF your next order. Write one here: <https://freezeandfeast.com/en/testimonials> 📍 Find us between Ivan’s Hardware Store and the Fitness Center near the Iron Hill weight lifters. Find us here! <https://maps.app.goo.gl/kEzpbr9wzS9HYjNB7> Contact Us: 📞 6161-8787 Call or WhatsApp 🌐 Website: FreezeAndFeast.com <https://freezeandfeast.com/en/menu/> 🕒 Store Hours: Monday- Friday 8am to 4pm Come visit the Freeze & Feast family and let us know how we can serve you better. Have an amazing weekend and see you soon! ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] Massage Special W/Hericka
Special 4 -hands massage, two masseuses work simultaneously on each part of the body, maintaining a constant rhythm and balanced pressure. This double massage provides a unique sensory experience that helps you forget tension and provides a total feeling of well-being.
DAY: FRIDAY 29TH MAY
COST: $50.00
Time: 45 minutes
Location: Santuario logde SPA
Apointments: 6287-4633 messages only.
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Wednesday, May 27, 2026
[News Boquete] THE PASSING OF DANA WICKLINE & CELEBRATION OF HER LIFE
A CELEBRATION OF THE LIFE OF DANA WICKLINE
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Tuesday, May 26, 2026
[News Boquete] Next Community Chat
To make a reservation go to eventsboquete.org/reservations <http://eventsboquete.org/reservations> Maria Ruiz 2606.jpg ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] Introducing My Panama Runner – Private Transport Services Across Panama
Introducing a new local, private transport service now operating in Chiriquí and throughout Panama: My Panama Runner. >> My Panama Runner provides dependable private transport and practical >> support services for expats, residents, travelers, property owners, >> and local businesses needing reliable transport help. Oscar speaks >> English and Spanish. >> >> Services include: >> >> • Airport transfers (David / Tocumen / guest pickups) >> • Private transport >> • Long-distance transport across Panama >> • Medical transport >> • Pet transport >> • Shopping, errands, and hauling >> • Appliance and larger item transport >> • Business deliveries >> • Referral partner transport support for vacation rentals, hotels, >> real estate, and property managers >> >> Based in Chiriquí, My Panama Runner offers flexible service for >> everything from a quick David run to airport transfers, Panama City >> trips, Bocas transport, pet appointments, and practical day-to-day >> support. >> >> Please call me on WhatsApp or contact me on my website >> <https://mypanamarunner.com/contact-my-panama-runner/>with your needs >> and Oscar will get you a quote. >> /*Saludos cordiales,*/ >> >> /*Oscar Rubattino*/ >> >> *WhatsApp:* +507 6513 8487 >> >> *Website:* https://mypanamarunner.com/ <https://mypanamarunner.com/> >> >> *Facebook:* https://www.facebook.com/mypanamarunner/ >> <https://www.facebook.com/mypanamarunner/> >> >> <https://mypanamarunner.com/> >> > > ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] All LP's, CD's, and DVD's are free Monday, Tuesday & Wednesday plus there's a "gratis" table
*DONATIONS HAPPILY ACCEPTED* *The Handicap Foundation is located in Alto Boquete across from Chopsticks Restaurant.* *Store sale hours are Monday thru Thursday, 9 - 2:30* ** ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
Saturday, May 23, 2026
[News Boquete] All LP's, CD's, and DVD's are free Monday, Tuesday & Wednesday
*The free giveaway goes for 3 days but I would get there on Monday for the best selection.* *We are located in Alto Boquete across from Chopsticks Restaurant.* *Store sale hours are Monday thru Thursday, 9 - 2:30* ** ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
Friday, May 22, 2026
[News Boquete] Urgent: Blood Needed to Save a Life
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[News Boquete] Emails from news.boquete
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[News Boquete] Updated Chat Schedule
Please note the change of subject for June 29th. To make reservations go to eventsboquete.org/reservations <http://eventsboquete.org/reservations> Schedule 260522.jpg ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] New Legion starting up in Boquete, come out if interested.
___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] Urgent: Blood Needed to Save a Life
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Thursday, May 21, 2026
[News Boquete] Geology Field Trips
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[News Boquete] Hospice needs your help to update their blood doonor list -- SAVE LIVES
Dear friends and community members, We are updating our blood donor group for Chiriquí in Boquete Health and Hospice. In Panamá, blood is not always immediately available when someone needs it. Families often need to find donors quickly during emergencies. By joining the blood donor program, you will only be contacted when blood is requested and your blood type may help. The maximum age for blood donors is 65 years old. To be part of the group, please send a message to Whatsapp /wa.me/507-6590-2000 or hit "reply" to this email. with: • Your full name (as it appears on your cédula or passport) • Your phone number and/or email • Your blood type (if you know it) We usually need donors about 4 times per month and you are free to turn down any blood request. Thank you for helping save lives in Chiriquí. Gracias ❤️ Blood donor team Boquete Health and Hospice ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.
[News Boquete] Health Alert: Worldwide Caution – Public Health Arrival Restrictions and Enhanced Ebola Screening – May 21, 2026
Health Alert: Worldwide Caution – Public Health Arrival Restrictions and Enhanced Ebola Screening – May 21, 2026
Event: As of May 21, 2026, all U.S.-bound American citizens and lawful permanent residents (LPRs) who have been present in the Democratic Republic of the Congo, Uganda, or South Sudan within 21 days of arrival in the United States must only enter through Washington Dulles International Airport (IAD) for enhanced screening.
The U.S. Centers for Disease Control and Prevention (CDC) and the Department of Homeland Security’s (DHS) Customs and Border Protection (CBP) will apply enhanced public health screening at IAD in response to the Ebola outbreak.
The Dulles requirement applies to all passengers, including U.S. citizens and LPRs, who were present in those countries.
Please be prepared for flight changes or cancellations.
Actions to take:
- Read the Department of Homeland Security Alert on Enhanced Ebola Screening.
- Review Consular Information for Americans Regarding the Ebola Outbreak.
- If you are planning to travel to the United States, contact your airline to confirm your flight and route.
- You may also contact the State Department – Consular Affairs:
- Phone: +1-888-407-4747 or +1-202-501-4444
- Enroll in the Smart Traveler Enrollment Program (STEP) to receive safety and security updates.
If you are a registered user, you can manage your subscriptions by clicking the link below. Guest subscribers cannot manage subscriptions but can create a Login.gov account to manage future subscriptions.
Manage Your Subscriptions
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[News Boquete] Crash Course Spanish Class
New Crash Course Spanish Classes with Renny start on Monday
June 1 –July 10, 2026 two days a week (Mon. & Thurs.)
It is a six-week class.
This is a fun easy class. If there is any practice or homework, those with busy schedules will love having the option of doing them by email or Whats Ap at their convenience.
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COST: $200
As many people know, Renny, a degreed professional, owned a language school in David under contract with the Panamanian Government giving classes for them, and also had one in Houston. She is now offering several levels of Spanish classes in Boquete, two levels of Basic, and an Intermediate class. These are professional instructions with an easy, clear curriculum and the correct sequencing of material.
Location of the class is in Boquete
All of the Spanish Classes are called Crash Course Spanish
**** The Basic class meets Mondays and Thursdays starting at 9:30 a.m.
This Basic Class will get you speaking fast!
It shows how the language is organized, and teaches the tricks of the language, the basics: pronunciation, some important cultural notes, phrases, vocabulary, speaking; fluid short conversations, how to ask and answer questions. You will practice and share tips, create full sentences, and learn this trick, how to speak without conjugating verbs. Workbook is included.
The Crash Course Intermediate Class
**Class meets 2 days a week in the afternoon at 1:00 p.m.
You will USE your acquired Spanish language! You will speak in class, get tips for learning to listen and respond, you will have short exchanges, pronounce the difficult, role play, learn word order, expand your vocabulary, and engage in specialized classes to gain better listening skills. You will speak every day, learn a higher use of some verbs without conjugating, create interesting sentences, listen to songs, conduct interviews, and give short speeches. Learn by doing. Each student will translate for someone. It's time to do better at understanding what Spanish speakers are saying BECAUSE… the class also engages in "Train your ear” as well as “Practicing Speaking”, all of this as you learn more and more Spanish fast; you build the confidence you need to converse with others.
Workbook is included.
Pre-requisite for the **Intermediate Class : you MUST be at the intermediate level of speech, no exceptions
**Intermediate Class To enter this class the following will describe your level of speech:
You respond to simple, direct questions or requests for information, can ask a few questions concerning needs and wants, and are able to express personal meaning by relying heavily on learned or re-combined phrases, repeating, or rephrasing what you hear around you. You know short and sometimes incomplete sentences in the present tense. At times you know you state things incorrectly but gain confidence because the Spanish speaker “got” what you were trying to say. You may be hesitant or inaccurate, whereby frequent misunderstandings arise. When called upon to handle a variety of topics and perform serious functions you operate at about a 40% to 50% success range, and can sometimes respond in intelligible sentences, but cannot sustain full sentence exchanges. You know the meanings/translations (not the conjugations) of at least 75 verbs.
To express interest in this class, please respond to this information at the following email: rennykranich@gmail.com
FOR MORE INFORMATION GO TO THE WEBSITE: On the site, please click various topics on the left side of your screen.
WEBSITE http://crashcoursespanishwithrenny.com
CHECKOUT FACEBOOK TOO. Click:
https://www.facebook.com/pages/Crash-Course-Spanish-with-Renny/752177804872882
The class starts very soon. It’s time to set a valuable goal. Let’s get started! I can’t wait to meet you!
Boquete, República de Panamá
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