[News Boquete] Inflation is rising — your food costs don’t have to

Hi there Panama Family! Prices are going up everywhere… but your meals don’t have to. At Freeze & Feast, we made a decision: 👉 While others raise prices, we add MORE value. That means: ✔️ More meals in stock than ever ✔️ More variety to choose from ✔️ Same affordable prices you already trust Because feeding your family shouldn’t get harder every month. ☕ *Now Open: Smoothie & Coffee Shop* We’ve expanded — and it’s not just meals anymore. Come in, sit down, and enjoy: • Fresh smoothies • Perfectly brewed coffee • A comfortable space to relax Grab a drink, explore our huge menu packed with ready-to-go meals, and leave with your freezer stocked. 🔥 *This Week’s Most Requested Meals* • Protein Breakfast Bowl <https://freezeandfeast.com/en/menu/breakfast-bowl> – filling, high-protein, ready in minutes •Crispy Chicken Fritters <https://freezeandfeast.com/en/menu/almond-flour-chicken-fritters-with-steamed-veggies> – crunchy, satisfying, family-approved • Creamy Froyo & Yogurts <https://freezeandfeast.com/en/menu/froyo-16oz-frozen-yogurt> – cool, refreshing, anytime treat — get your Greek yogurt today, they often sell out by evening • Loaded Chicken  Enchiladas <https://freezeandfeast.com/en/menu/chicken-enchiladas> – cheesy, hearty, no prep needed • Panamanian Rib Soup <https://freezeandfeast.com/en/menu/panamanian-rib-soup> – rich, comforting, homemade taste 💰 *Save Even More* *1. Refer a Friend <https://freezeandfeast.com/en/refer> — BOTH Save 25%* You get 25% off. Your friend gets 25% off. Customers have been using this a lot lately — don’t miss out. 👉 Refer a Friend Now <https://freezeandfeast.com/en/refer> *2. Share a Review <https://freezeandfeast.com/en/testimonials> — Get 5% Off* Quick, easy, and helps others discover us too. 👉 Leave Your Review <https://freezeandfeast.com/en/testimonials> 📍 Visit us in Alto Boquete (between Ivan and Iron Hill Fitness — now in our expanded space) Monday - Friday 8am to 4pm Delivery 5 days a week (order before noon same day delivery) 🌐 Order online: freezeandfeast.com <https://freezeandfeast.com> 📱 Call/WhatsApp: 6161-8787 ------------------------------------------------------------------------ Food prices may be rising… But at Freeze & Feast, you’re still in control. Stop by soon — we’re fully stocked and ready for you. — The Freeze & Feast Team ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] House cleaning

Good afternoon everyone. I wanted to let you know that if anyone needs help with basic tasks like cleaning the house, preparing meals, or grocery shopping, I'm available to help. You can contact me directly on WhatsApp at 63957902. Thank you for your attention. ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.

[News Boquete] : La Granja Open May 1 & 2 with discount on self-wash station

WA for arrange an appointment for the self-wash station ___________________________________________________________________ The above message was distributed by /News Boquete/, a free subscription-based community service. /News Boquete/'s _*ONLY*_ public email address is news.boquete@gmail.com. For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0. *If replying to this message, reply *_ONLY_* to the *_ORIGINATOR_* (typically your email's 'Reply To' function works; do not use 'Reply All').* To stop receiving these emails, send a message to news.boquete@gmail.com with the word /_unsubscribe_/ in the subject line or body of the message. © 2005-2026, /News Boquete/. All rights reserved. Public redistribution strictly prohibited without prior written permission.