Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time).
Join us for Fun Interval Training at Skateworld on Mondays, Wednesdays, and Fridays from 8:30am-9:30am for only $2 per class! Bring mat for floor exercises. All levels are welcome as modifications for the various exercises will be provided.
Reply for more info or to be added to the class email distribtiion list.
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