[News Boquete] CranioSacral Therapy, Somatic Exercise and Meditation-

For Deepening our Identification with our body, mind. & the energetic flow of the universe that lies within. 

"The more in touch with who we are and the universe we live in, the more whole and empowered we become for improved health and well-being."- Suzanna Clare

CranioSacral Therapy to strengthen and relax our Central Nervous System, to release physical and emotional traumas from the past to support and strengthen the fluid systems of the body..

CST employs gentle hand placements to assist the receiver toward becoming more fully present and directed  by a deeper, more whole and intelligent self. 

* Therapeutic Massage may be administered for the first half an hour of the session for the recipient to relax and benefit most fully from the CranioSacral treatment. Thus to incorporate both, sessions may range from an hour to an hour and a half.

Somatic Exercise to restore our body's range of motion & natural movement abilities to reduce pain & become more graceful & fluid. Naturally creating a deeply relaxed and integrated meditative state through slow, small, continual and conscious movement. Integrating the body and mind to be more whole, centered, grounded and balanced. Somatic Exercise leads the practitioner to experience how all the components of the body and mind are interconnected. 

Note- Somatic Movement differs from Yoga & other fitness modalities in that it incorporates pandiculations or small, continual movements throughout the length of the muscle. It does not pull the muscle long through stretching. Somatic exercise can be combined with any fitness system to add diversity to your routine and support overall healing and body/mind integration.

Meditation- to explore a focussed mind and elevate one's perspective regarding who one is to more fully live the life one wants to learn and benefit from. To develop more peace, understanding and compassion for others as well as for one's self.  A natural outcome of relaxing the central nervous system through both CranioSacral Therapy and/or Somatic Exercise and Movement.

Private Sessions downtown Bajo Boquete. with Suzanna Clare, Certified Practitioner of the CranioSacral 10 Step Protocol- Upledger Method & Licensed Massage Therapist in Florida for 30 years prior to relocating to Central America. Certified Integrative Yoga Therapist, Certified Pilates Mat & Ball Instructor & former Certified Personal Trainer with a Master's Degree in Rehabilitation Counseling.

"Putting it all together to assess and work with each person's unique history, situation and goals."

Session fees are $40 for 60-75 minutes, $50 for 90 minutes, and $60 for 2 hours. 

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To inquire if a therapy or combination of therapies is appropriate for you and/or schedule an appointment email Suzanna at suzeclare@gmail.com

*And Do know Email is my sole method of communication.

"Assisting people who choose to do what we naturally can to take greater responsibility for our Health and Well-being. Looking forward to Seeing You Soon!"- Suzanna

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