[News Boquete] NEW! Weekly Classes & Upcoming Events

THE STUDIO at THE HAVEN WELLNESS RESORT & SPA:

NEW updated schedule of WEEKLY CLASSES...  and a full EVENT SCHEDULE!

The STUDIO is the premier location in Boquete for Yoga, Exercise & Wellness.   We offer a variety of classes, including Yoga, Tai Chi, Boxing, and now... a NEW "Floorwork Dance" Class. We also have a large selection of Upcoming Events, including Full Moon Sound Healing Circles, Boxing Fitness Camp, Foam Rolling Workshop, New Moon Yoga, and TRE (Tension & Trauma Release Exercise)... and so much more!

You may find detailed information on our website: https://studiohavenboquete.com/

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WEEKLY CLASS SCHEDULE

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MONDAY

 8:00 am --- Yoga Sculpt w/ Suzanne
 9:30 am  --- Gentle Yoga w/ Joy

10:35 am --- Guided Meditation (40 min ) w/ Joy

11:30 am  --- Vinyasa Yoga w/ Alejandra

TUESDAY

 8:00 am --- Boxing & Conditioning w/ Mateo
 9:30 am  --- Gentle Yoga w/ Joy

11:00 am  --- Breath & Flow Yoga w/ Stephanie

12:30 pm  --- Tai Chi & Chi Gong w/ Kevin

5:30 pm --- FloorWork Dance w/ Alejandra* (begins on Jan 17th)

WEDNESDAY

 8:00 am --- Power Yoga w/ Alejandra
 9:30 am  --- Gentle Yoga w/ Joy

11:00 am  --- Ashtanga Yoga w/ Joy

THURSDAY

 8:00 am --- Boxing & Conditioning w/ Mateo
 9:30 am  --- Gentle Yoga w/ Joy

11:00 am  --- Breath & Flow Yoga w/ Stephanie

12:30 pm  --- Tai Chi & Chi Gong w/ Kevin

5:30 pm --- FloorWork Dance w/ Alejandra* (begins on Jan 19th)

FRIDAY

 8:00 am --- Yoga Fit w/ Joy
 9:30 am  --- Gentle Yoga w/ Joy

10:35 am --- Guided Meditation (40 min ) w/ Joy

11:30 am  --- Vinyasa Yoga w/ Kristina

SATURDAY

 8:00 am --- Boxing & Conditioning w/ Mateo
 9:30 am  --- Yin Yoga w/ Tania

11:00 am --- Strength & Balance Yoga w/ Stephanie

SUNDAY

 9:00 am --- Yin-Yang Yoga w/ Jana
10:30 am --- Vinyasa Yoga w/ Jana

All Weekly Classes are 60 minute, with the exception of the Guided Meditation.

Weekly Class Prices: $10 Resident; $12 Visitor; or buy in bulk to save (5-classes $40; 10-classes $75)... and Haven Members receive additional discounts. 40-minute Guided Meditation: $5.00

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UPCOMING EVENT SCHEDULE

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JAN 6, FRIDAY, 2-4 PM : Full Moon Sound Healing Circle w/ Kelle Sparta

JAN 13, FRIDAY 1-3 PM : Boxing Fitness Camp w/ Mateo Moreno

JAN 21, SATURDAY 2:00-3:30 : New Moon Yin-Yang Yoga w/ Suzanne Dufresne

JAN 25, WEDNESDAY 2-4 PM : Foam Rolling Workshop w/ Kristina Long

JAN 27, FRIDAY 1-3 PM : Boxing Fitness Camp w/ Mateo Moreno

JAN 29, SUNDAY 1-3 PM : TRE (Tension & Trauma Release Exercise) w/ Joy Alexander

FULL EVENT SCHEDULE:  https://studiohavenboquete.com/upcoming-events/

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THE STUDIO is in The Haven Wellness Resort & Spa, in Bajo Boquete.  

Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. 

Any questions? Reply to this email.  

buen dia  :-)

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