But What do your mind & body reveal when you slow down and relax? Do you want to avoid what you discover & become numb to the pain or discomfort by taking a drug? Or do you opt to see someone to have more pain inflicted on you to fix what's wrong?
Or ...Do You choose to listen to what your body and nervous system are telling you? Do their messages motivate you to take greater responsibility for your health and well-being by choosing behaviors which will ultimately help you feel better? Such as working on your diet and improving your digestion, reducing sources of stress & tension, & reducing your alcohol intake if you're a drinker? And taking the time to exercise & move & relax & sleep? Deep down inside we all know what we each need to do. We just need to slow down, listen to ourselves and do it.
About Clare Somatics- Life is movement. All living beings move. And I don't mean just walking and/or hiking, but learning and experiencing how all parts of your body interact & are designed to move. Your feet, knees, lower & upper legs, lower back and hips. Your core, spine, lhe entirety of the front and back of your lower. middle and upper torso, And Your shoulders, arms, head and neck. Look at a dog or a cat when it wakes up- it stretches long and s-l-o-w the full length of its body. And if it has freedom [meaning it isn't tied up] it joyfully moves and plays.
Recognize- No one else can move for you to retrain and repattern your nervous system. And a drug, or some type of forceful hands-on therapy can make you feel better & reduce your pain for a while, but is not a lasting solution, for You haven't formed any new patterns.
The Good News is someone can show and teach you how the body is built to move. When you move naturally you experience how all the components of You are interconnected, You replace how you're moving [or not moving] with natural, flowing, graceful whole body movement. There is no other way to restore your innate ease of being than to take steps to do it Yourself.
CranioSacral Therapy- Also works with the Central Nervous System. It initiates you in the process of meeting what's inside you. And if you listen and discover what your body is telling you, it leads you forward toward greater health and well-being. But Beware! It isn't going to Do the Work for You. The Good News is if you choose to honor what your body has to say, you will progress on the path toward greater health and well-being. And...CST, Clare Somatics and your nervous system will give you great support in doing so.
The main difference between Clare Somatics and CranioSacral Therapy is that the first is active on the part of the recipient whereas the latter is passive. Their commonality is that both are gentle and work slowly and non-violently to produce a state of deep relaxation with a balanced mind and body. Both naturally produce a meditative state. The first through the breath & movement. The second through deep relaxation into stillness.
About the Instructor/Therapist- Suzanna Clare, M.A. - Creator of Clare Somatics. Somatic Movement, Yoga and Pilates Instructor, prior Personal Trainer and former licensed Massage Therapist in the State of Florida for 30 years. Certified to perform the 10 Step Protocol.of the John Upledger, D.O., CranioSacral Therapy System. Also having a Master's Degree in Rehabilitation Counseling with a Certification in Gerontology- The Psychology of Old Age,
*If you're motivated to do something to improve your health, I strongly suggest you learn Clare Somatics. You can practice it anytime and aren't dependent on making an appointment with someone to help you feel better. It's very empowering. And once you get a routine, you can continually & creatively add to it for more diversity. Having a personal instructor who walks her talk and is trained in multiple modalities over many years is a great way to go." - Suzanna Clare
Session Fees- One Clare Somatics session weekly- $40 a session. 2 sessions weekly- $60. For the reduced 2nd session, the full $60 is to be paid at the end of the first session.
Do note- CranioSacral Therapy is available to students of Clare Somatics at the discounted fee of $40 for a 75 minute session. To receive the discount, both therapies must be experienced within the month. For more information about CranioSacral Therapy please inquire.
To schedule an appointment or to inquire about either therapy contact Suzanna at suzeclare@gmail.com
And do know email is Ms. Clare's preferred and sole method of communication.
"Looking forward to Meeting and Working with You Soon!"- Suzanna
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