Announcing an UPDATED SCHEDULE at The Studio at The Haven Wellness Resort & Spa!
Due to one of our team members resigning, we have had to change some things around and produce an updated schedule. As such, we've had the opportunity to invite TWO new instructors to the team, and add even more classes to our schedule.
New Classes include:
• FACE YOGA: Wednesdays 8 am w/ Mounir
• QI-GONG THERAPEUTICS: Sundays 10:30 am w/ Mounir
• VINYASA / HATHA YOGA: Wednesdays 4 pm & Sundays 11:30 am w/ Marlyn
• CHAIR YOGA: Wednesdays 2 pm w/ Joy
Other changes are a new time for Taina's Yin Yoga class -- now happening on Wednesdays at 11 am. Also, Suzanne & Alejandra will be taking over the Tuesday / Thursday 11 am classes, leading a Slow Flow Yoga. Joy will be teaching the Saturday 11 am Strength & Balance Yoga. All other classes have remained the same, and the full schedule is listed below. You may find more information, including class descriptions on our website. https://studiohavenboquete.com/
***** The protests are effecting all of us. Please know, we will continue to operate as long as The Haven remains open. That is, we will operate unless there is a mandate for all businesses to close. We recognize there is a need for the services we offer, especially during these times, and encourage you to continue your dedication to wellness and self-care, in whatever form feels best for you.
As the situation is fluid, we will be sure to publish any changes or cancellations. You are also welcome to send a WhatsApp to Joy Alexander (Head of The Studio) at 6426-0843 if you would like to check on the status of a class. ********
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WEEKLY CLASS SCHEDULE
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MONDAY
9:30 am --- Gentle Yoga w/ Joy
10:40 am --- Guided Meditation (45 min) w/ Joy
12:30 pm --- Dance For You w/ Rhonda & Seth
TUESDAY
9:30 am --- Gentle Yoga w/ Joy
11:00 am --- Slow Flow Yoga w/ Suzanne
12:30 pm --- Tai Chi & Chi Gong w/ Kevin
WEDNESDAY
9:30 am --- Gentle Yoga w/ Joy
11:00 am --- Yin Yoga w/ Tania
12:30 pm --- Dance For You w/ Rhonda & Seth
2:00 pm --- Chair Yoga w/ Joy
4:00 pm --- Vinyasa / Hatha Yoga w/ Marlyn
THURSDAY
9:30 am --- Gentle Yoga w/ Joy
11:00 am --- Slow Flow Yoga w/ Alejandra
12:30 pm --- Tai Chi & Chi Gong w/ Kevin
FRIDAY
9:30 am --- Gentle Yoga w/ Joy
10:40 am --- Guided Meditation (45 min) w/ Joy
12:30 pm --- Dance For You w/ Rhonda & Seth
SATURDAY
11:00 am --- Strength & Balance Yoga w/ Joy
SUNDAY
11:00 am --- Vinyasa / Hatha Yoga w/ Marlyn
All Weekly Classes are 60 minutes. Mats & props available. Reservations are NOT required. Class cards are valid for any weekly class, and must be used before their expiration date.
Weekly Class Prices: $10 Resident; $12 Visitor; or buy in bulk to save (5-classes $40; 10-classes $75)... and Haven Members receive additional discounts. 45-minute Guided Meditation: $5.00
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THE STUDIO is the premier place for Yoga, Exercise & Wellness, located in The Haven Wellness Resort & Spa, in Bajo Boquete.
Any questions? Reply to this email.
Joy :-)
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