[News Boquete] Five New Cat Feeding Stations

Nathalie will be one of the 5 new cat feeding stations Kirsten Cares For Cats will take on in 2024.  There are 20 cats but they do not belong to Nathalie.  They belong to someone else that started with a couple of cats but due to not sterilizing there are now the 20 cats and these cats are hungry and going to Nathalie's house looking for food.  This is how a cat feeding station begins.  The  5 new cat feeding stations will add 60 cats to the more than 200 cats we already feed at the 15 established feeding stations.

I am asking if you can sponsor or donate a monthly bag of food.  I need assistance to continue feeding hungry cats and sterilizing so we do not have more feeding stations added to the now 20 we begin with in the New Year 2024.

I will gladly provide receipts or happily show you the cats receiving the food.  I am also available for any questions.  I am here for the sole purpose of helping the cats thus all donations go to caring for the cats.

Thank you.

Kirsten Quimby

zoeyquimby@gmail.com

WhatsApp  6446-2794

PayPal   https://paypal.me/kirstenmiaquimby

Please contact me for Panamanian bank details.

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[News Boquete] Community Chat: Solutions for power outages

To register for this chat go to eventsboquete.org/reservations

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[News Boquete] NEW Weekly Class Schedule! and Upcoming Workshop

STUDIO at THE HAVEN WELLNESS RESORT & SPA

The Studio is the premier location in Boquete for Yoga, Exercise & Wellness. 

You may find detailed information on our website: https://studiohavenboquete.com/

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WEEKLY CLASS SCHEDULE 

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MONDAY

 8:00 am --- Power Yoga w/ Alejandra*  9:30 am --- Gentle Yoga w/ Joy

10:40 am --- Guided Meditation (45 min) w/ Joy

12:30 pm --- Dance For You w/ Rhonda & Seth

TUESDAY

 8:00 am --- Yoga Fit w/ Joy  9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Slow Flow Yoga w/ Marlyn

12:30 pm --- Tai Chi & Chi Gong w/ Kevin

WEDNESDAY

 8:00 am --- Qi-Gong Therapeutics w/ Mounir  9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Strong Vinyasa Yoga w/ Suzanne

12:30 pm --- Dance For You w/ Rhonda & Seth

2:00 pm --- Chair Yoga w/ Joy 

4:00 pm --- Vinyasa/Hatha Yoga w/ Marlyn**

THURSDAY

 8:00 am --- Power Yoga w/ Alejandra*  9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Slow Flow Yoga w/ Alejandra

12:30 pm --- Tai Chi & Chi Gong w/ Kevin

4:00 pm ---  Yin Yoga w/ Tania

FRIDAY

 8:00 am --- Yoga Sculpt w/ Suzanne  9:30 am --- Gentle Yoga w/ Joy

10:40 am --- Guided Meditation (45 min) w/ Joy

12:30 pm --- Dance For You w/ Rhonda & Seth 

SATURDAY

 9:30 am --- Yin Yoga w/ Tania

11:00 am --- Strength & Balance Yoga w/ Joy

SUNDAY

 10:00 am --- Qi-Gong Therapeutics w/ Mounir

All Weekly Classes are 60 minutes, with the exception of the Guided Meditation.

* Power Yoga w/ Alejandra begins on Jan 22; ** Vinyasa/Hatha w/ Marlyn begins on Feb 6.

Weekly Class Prices:  

$10 Resident; $12 Visitor

Residents may buy in bulk to save (5-classes $40; 10-classes $75)

Haven Members receive additional discounts.  

45-minute Guided Meditation: $5.00

UPCOMING WORKSHOP: FOAM ROLLING w/ Kristina Long

January 20, Saturday 12:30 - 2:30 PM, Price: $25

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THE STUDIO is in The Haven Wellness Resort & Spa, in Bajo Boquete. 

https://studiohavenboquete.com

Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. 

Any questions? Reply to this email. 

Joy :-)

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[News Boquete] Amigos de Animales - 2 days left to help our school clinics

What are your values?   Dear Animal Lover,   There are only 2 days left to reach our $20,000 goal.  Help us help the school children sterilize their animals!    As we approach the end of the year, we would like to express our gratitude for your continued support of Amigos de Animales. Your generosity has enabled us to make a significant impact in the lives of animals in our community.   We are excited to share with you that we are raising funds to conduct sterilization clinics in five schools in the Boquete area. Our Education Outreach team has been visiting rural elementary schools to work with students and teachers on how to love and care for their pets and the benefits of sterilization. During one of these visits, we were inspired by teacher Eric's project in the 4th, 5th, and 6th grade classroom at El Frances Arriba school. This is a small rural school of 66 students.  Teacher Eric took one of the books we had donated entitled Valores (or Values in English) and taught a complete project around the book. The students made placards to display around the entrance of the school, and Teacher Eric was excited to show us how he had been inspired by our books. We are thrilled to see the impact our donations have had on the students and teachers in the community.   With your help, we can continue to inspire these values and make a difference in the lives of animals and people in our community. Our goal is to sterilize at least 100 animals for free at each of these schools in 2024. This will prevent hundreds of unwanted births and reduce greatly the potential suffering of both animals and their owners. The cost to sterilize each animal is $40.00, and our goal is to raise $20,000.00 to cover the costs of equipment, supplies, transportation, and veterinary staff for these clinics. We've raised $12,230 toward our goal.  That gets us into 3 schools (100 animals at $40 each). Please help us get into 5 schools.  Only $8,000 more and we can do it! Together, we can make a difference in so many ways!   You can donate by clicking on the following link: I WANT TO HELP With heartfelt gratitude, Ruby McKenzie, Founder Leslie Sherling, President Amigos de Animales Boquete $40 per month will help sterilize 1 animal Amigos De Animales, Inc. 2733 Oak Ridge Ct Ste 104 Fort Myers, FL 33901 Email not displaying correctly? View it in your browser Unsubscribe Si prefiere recibir los correos electrónicos en español, haga clic aquí.

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[News Boquete] Join Us For the Freedom Art Exhibition Jan 12!

Come join us to enjoy realistic colorful paintings of Panama's most beautiful birds, flowers, and more! This is Álvaro Miranda's 3rd art exhibition at the Biblioteca de Boquete!

Ven y acompañanos a disfrutar de obras de arte realistas y coloridas de las aves más hermosas de Panama, flores, y más!

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[News Boquete] Are you going to USA soon?

As you may know, we offer a service at the Tuesday Market for mail to be carried to USA by volunteers.

If you are flying to USA and are willing to help your fellow expats by taking some envelopes we would love to hear from you. We only accept flat envelopes.

During the Flower and Coffee Festival we collect mail at the Library on Thursday mornings, so if you would be able to stop by the Library one Thursday between 11:30 and 12:00 and pick them up, please let us know on mail@eventsboquete.org 

Thank you for your support.

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[News Boquete] Mail to USA

Please note the arrangements for mail to the USA during the Flower and Coffee Feria in January

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