Monday, June 30, 2025

[News Boquete] Fwd: 🥗 Fresh Flavors, Delivered to Your Door


⭐ Locally Made Greek Yogurt — Taste the Difference

Looking for the freshest, creamiest Greek yogurt in Panama? We've got you covered. Our Greek yogurt is handcrafted in small batches right here locally, ensuring you get the best flavor and the highest quality in every spoonful.
 
✅ Made Fresh
✅ Packed with Love
✅ Locally Sourced Ingredients
 
You'll taste the difference from the very first bite.

🍽️ Featured This Week: Salisbury Steak Perfection

Craving something hearty? Our Salisbury Steak with rich mushroom gravy on a bed of creamy mashed potatoes is the perfect comfort dish. It's real food, made with real love—ready for your family's table.

🚚 Fast, Reliable Delivery — 6 Days a Week

When you order by noon, we'll bring your meals straight to your door the same day.
  • Fresh food
  • Quick service
  • Real convenience
     
Enjoy delicious, ready-to-heat meals without the hassle.

🍴 Why Choose Freeze and Feast?

✔️ Over 150+ menu items in stock and ready to go
✔️ Quality you can trust — fresh, local, imported beef, and made with care
✔️ Visit us at San Francisco Plaza or order from the comfort of your home
✔️ Friendly, personal service you can count on
 
Real food. Real families. Real love.

📍 Visit or Contact Us:

San Francisco Plaza Hours:
🗓️ Monday, Wednesday, Thursday, Friday: 8 AM – 4 PM
🗓️ Tuesday: 1 PM – 5 PM Tapout Market 9 AM - 12 PM
 
📱 Order via WhatsApp: 6161-8787 or at FreezeandFeast.com
 

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[News Boquete] Health Problems Transformed!


Would you like  to solve the mystery of your medical condition ? 

Are you Waking up with the same health Problems everyday ? 

Some of you are silently suffering because it seems that no matter how much you try to get better , it seems that you are stuck in the same place

Some of you are feeling without hope because the doctors have given you a medical diagnosis , but do not offer any understanding on how to heal & transform it..... 

These are our best clients!

These are the ones who are most happy to find out about our Holistic Methods



This is the common way that our clients come to us , and in a few months we have them on track for solving the 'Root' of their health problems

We're serious about helping our clients overcome their Health Conditions !

I have dedicated my life to study Holistic Medicine and The Methods of True Healing & Transformation

After 25 years of practice , There is no case that I have not encountered -
I have come to understand the ' Root Cause ' of the majority of them - 

And you know what i found..... 

*Its more subtle than Conventional Medicine wants to admit. 

When you can help the client work at the level of the root cause , the health situation must change!

This is my experience as a practitioner ,and I'm happy to share it with sincere clients who believe in their own healing & personal transformation

You have nothing to lose by scheduling the free 20 minute phone Consultation with us

We want to hear from you !

Share your health story  & health goals

Learn about our Unique Methods that make all the difference for our clients

Its rainy season now in Boquete which means many months of the same ,
What if you could transform your Health in this time ?

We have programs that will give you everything you will need along the way , the only thing you will need to do is follow through

Find out more :
Email : holisticpanama@outlook.com
Whassap ‪+507 6377 9291‬

We believe in your Healing -
We look forward to meet you & answer all of your questions

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[News Boquete] Next Community Chat: Expats' rights


To make a reservation go to eventsboquete.org/reservations

 


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[News Boquete] STUDIO: New Weekly Class Schedule


STUDIO at The Haven Wellness Resort & Spa announces our New Weekly Class Schedule. 

- - - - - - - - - - - - - - - - - - - - - - - 
WEEKLY CLASS SCHEDULE
July - September 2025 
- - - - - - - - - - - - - - - - - - - - - - - 
MONDAY
9:30 am -- Gentle Yoga w/ Joy
10:45 am -- Guided Meditation (45 min) w/ Joy
6:00 pm -- Hatha Vinyasa Yoga w/ Oriana
TUESDAY
8:00 am -- Pilates w/ Yordanka 9:30 am -- Gentle Yoga w/ Joy
12:30 pm -- Tai-Chi & Qi-Gong w/ Mounir
WEDNESDAY
9:30 am -- Gentle Yoga w/ Joy
11:00 am -- Vinyasa Yoga w/ Joy
6:00 pm -- Hatha Vinyasa Yoga w/ Oriana 
THURSDAY
8:00 am -- Deep Flow Yoga w/ Alejandra 9:30 am -- Gentle Yoga w/ Joy
11:00 am -- Pilates w/ Yordanka
FRIDAY
8:00 am -- Hatha Vinyasa Yoga w/ Oriana 
9:30 am -- Gentle Yoga w/ Joy
10:45 am -- Guided Meditation (45 min) w/ Joy
SATURDAY
9:30 am -- Deep Flow Yoga w/ Alejandra
SUNDAY
9:15 am --  $5 "Community Class" Slow Hatha Yoga (75 min) w/ Lester 
11:00 am -- 5 Tibetan Rites w/ Mounir
- - - - - - - - - - - - - - - - - - - - - -  
WEEKLY CLASS PRICES
- - - - - - - - - - - - - - - - - - - -  
RESIDENTS: (of Chiriqui)
$12 Single Class
$10 / Class : 5-Class Card for $50
$9 / Class : 10-Class Card for $90

VISITORS: $15 Single Class

HAVEN MEMBERS: $8 / Class
(For convenience, Haven Members may purchase a 10-class card for $80.)

45 MIN CLASSES: Meditation $5 / Class

COMMUNITY CLASS: $5.00*/ Class
* FREE for Haven Members!

All weekly classes are 60 min. unless otherwise noted. Mats & props are available. Reservations are NOT required. Class cards are available for Residents or Members only. Resident Class Cards must used within 60-days of purchase. Member cards are valid for the length of membership with The Haven Wellness Resort & Spa, and/or will expire at the end of the year (whichever comes first).

- - - - - - - - - - - - - - - - - - - - - - - 

The STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete, Panama 

Thank you for your interest. Follow us on FaceBook & Instagram to stay connected. 

Any questions? Reply to this email. 
Joy :-)
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Sunday, June 29, 2025

[News Boquete] What about them?







I received this message from Nadia.  I helped her and her mother, Maria, in the past with cats. This time I can't help.  I have to say no.  I am beyond maxed out.  Will you expect that someone else will help?  That someone else will be there for these kittens?  Well those same people who always help, they can't.  These are the expenses for Kirsten Cares For Cats for June 2025 because I have said yes so many times before, until now.  When I ask for help, support and donations, it is ALL FOR THE CATS.  I don't take anything for myself.  Cat rescue is about the cats and without support it can't continue.  I have receipts, feeding locations to show you, the photos of the injured and sick cats whatever you may need to encourage help for THEM.
Thank you.

"El gatito de ayer murio.  Pero he encontrado mas y aun estan con vida.  Yo me los llevaria a mi casa pero no tengo dinero para la leche ni para desparasitarlos por lo que es probable que se mueran asi que si sabe de alguien que los pueda ayudar hasta que se pueden dar en adopcion."
"The kitten from yesterday died. But I found more and they are still alive.  I would take them home, but I don't have money for milk or to deworm them, so they'll probably die,so if you know someone who can help them until they can be put up for adoption."

Kirsten Quimby
Banco General
Savings Account
Kirsten Mia Quimby
04-48-97-346311-0


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Friday, June 27, 2025

[News Boquete] Boquete Hospice and Health Newsletter- June 2025


Hi! Our new Boquete Hospice and Health Newsletter is out! 💜


Or view it directly from our website by clicking this link:  https://www.boquetehospice.org/




- BHH


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[News Boquete] Upcoming Community Chats


The chat scheduled for June 30th has been cancelled.

To make a reservation for upcoming chats go to eventsboquete.org/reservations

 


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Thursday, June 26, 2025

[News Boquete] Buenos Vecinos Black and White 20th Anniversary Ball

                                            



Celebrate with us at the Black & White Ball
August 23 at Nomad Restaurant
Gourmet dining and live entertainment 4pm-10pm
Tickets available only at Mailboxes Etc. for $75 per person
Can't attend? Please support our work with a donation at 
https://buenosvecinosdeboquete.com/donate/ or at our table at the Thursday Market.


                                                                                                              
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[News Boquete] FUNDRAISING EVENT JULY 4TH AMIGOS DE BOQUETE FOUNDATION


Tomorrow at Thursday Market!!!
Come and get your tickets for our Great raffle with more than 20 great prizes!!!
Our president Cary Gordon Trantham will be waiting for you!
Thank you for supporting the Amigos de Boquete Foundation!!!!
Tickets:
1 ticket per $5
3 tickets per $10
10 tickets per $20

Prizes:
Big Daddy´s
Pollo Loco
TapOut
Sugar & Spice
Re Pomodoro
Gelateria La Giotha
Mike's Global Grill
La Cueva del Pitufo
Bluefin
DogCamp Boquete Boarding Services
Petland Enterprise Grooming
The Rescued Dogs Bakery
Shiloa at Plaza San Francisco
DogCamp Home Decor
Lulu's Garden
Amigos de los Animales
Pinchos Boquete
Show Pony Resort
and more...

Thank you for your support!!
Amigos de Boquete Foundation
20 years anniversary
since 2005


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Tuesday, June 24, 2025

[News Boquete] GENERAL MEETING AND POTLUCK

You are invited to join us for General Meeting and Potluck.

Wednesday, July 9th, 2025
Animales Building
11 AM

See you there!



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[News Boquete] CPR TRAINING

🫀 CPR Saves Lives—Learn How!
Join us for a hands-on CPR class and gain the confidence to act in an emergency. You could be the reason someone gets a second chance.
📅 Wednesday, July 9th
🕙 10:00 a.m.
📍 Animales Building, Boquete
Free and open to the community. Everyone welcome!
TO REGISTER, SCAN THE QR CODE OR CLICK ON THE LINK:



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[News Boquete] CORKS FOR A CAUSE

🍷 Corks for a Cause – Italian Edition 🇮🇹
Join us for an unforgettable afternoon of vino, vibes, and giving back!

📍 Tomate Loco , Bajo Boquete
📅 Saturday, July 12th | 2:00 – 4:30 PM
🎟️ $35 per person | Includes 3 Italian wines (open bar!) + bite-sized Italian appetizers
✨ Plus – try your luck at our 50/50 Raffle!
Support Boquete Hospice and Health Foundation while sipping and savoring in true Italian style. 🍇🍷
🎫 Tickets available at:
Tuesday & Thursday Markets • MBE • Mike's • Larry's • Pollo Loco
💳 Donate with Visa/Mastercard or Yappy
🔗 Scan the QR code on our flyers or visit our website to contribute: https://www.boquetehospice.org/donate
Raise your glass for a great cause! 🥂


 
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