[News Boquete] Celebrate International Self-Care Month (June 24th - July 24th)

Celebrate International Self-Care Month by engaging in healthy practices that promote individual and collective well-being.

There are many wonderful healthcare practitioners and mindful activities you can enjoy right here in Chiriqui. Discover these self-care options - some you can do right at home - by watching Dr. Sunny Roe's recent one-hour presentation for the BCP Library Chat series:

"Living the 'Stress-Less' Life"

(video credit - Phil Bennett)

https://chiriqui.life/topic/22869-living-the-stress-less-life/

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After 40 years in holistic healthcare, Dr. Sunny Roe offers:

Stress Relief Strategies for Balancing 

Body, Mind, and Spirit

• Kinesiology to resolve emotional and mental issues

• Evidenced-based methods to improve your quality of life*

• Counseling and communication for couples and families

• Gentle spinal and extremity adjustments for relaxation and pain relief

• Comprehensive Life Coaching wellness sessions (in person and on-line)

Appointments available in two locations:

Bajo Boquete - Saturdays, at the Isla Verde Spa

Potrerillos Abajo - Thursdays, near The Zapadora

WhatsApp 6624-3641 or email drsunnyroe@gmail.com

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What others are saying....

"When I walked into your office for my first Body Balance adjustment, I had pain in my left hip, knee, and leg. When I left your office, I could walk without excruciating pain. The muscles, which had been challenged with kinesiology, were a little sore but so much better the next morning. It's truly a miracle for me and I look forward to the next session."

~ Lura Sheppard, Retired TeacherPotrerillos Arriba

Dr. Sunny Roe graduated from Smith College with a BA in Psychology and from New York Chiropractic College as a Doctor of Chiropractic. She shares gentle, researched-based methods* on how to reduce pain, relieve stress, and increase wellness. She serves on the Advisory Board for Cloud Forest Botanicals and has lectured for the BCP Community Chat series and Boquete Health & Hospice.

* Research studies provided upon request. All information provided is for educational purposes only. It is not intended to diagnose or treat disease. Consult your personal physician for medical advice.

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