Sunday, August 31, 2025

[News Boquete] Important notice from the Boquete Handicap Foundation

    FPIlogo.png.848e328998961579b31d064d3797e251.png

    Migdalia who runs the Boquete Handicap thrift store is taking a vacation 

    from September 1 through September 14. 

    The store will be open for donations but not for sales.

    Normal hours resume Monday, September 15.

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  • Quote


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Saturday, August 30, 2025

[News Boquete] Today is the last day to vote for Fundacion Biblioteca de Boquete

Please vote from your Banco General phone app. 

It's important for the future of our library and our park.


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[News Boquete] Gentle, Natural Healthcare for a Donation!


September is Pain Awareness Month!


Who: Dr. Sunny Roe, Wellness Educator, is offering a new program called "Just an Adjustment".

What: Gentle, natural healthcare for a donation.

When: Every Thursday morning in September from 9:30 a.m. to 11:30 a.m.

Where: Potrerillos Abajo, at the blue building to the right of The Zapadora.

Why: September is Pain Awareness Month and September 18th is Chiropractic Founder's Day. Come experience Dr. Sunny's gentle methods for pain relief and relaxation.

How: No appointment required. Show up, sign the sign-in sheet, and get on a table in the group treatment room when one is available. Sessions are done in the prone position (face down, fully clothed). Put your cash donation in the red box when finished, and tell your friends!



Private Appointments available (30 min./$45 or 60 min./$85)

WhatsApp: 6624-3641 or email: drsunnyroe@gmail.com for more information


All information provided is for educational purposes only. It is not intended to diagnose or treat disease. 
Consult your personal physician for medical advice.

* ~ * ~ *

¡Septiembre es el Mes de la 
Concientización sobre el Dolor!


Quién: La Dra. Sunny Roe, Educadora de Bienestar, ofrece un programa llamado "Solo un Ajuste".

Qué: Atención médica suave y natural por una donación.

Cuándo: Todos los jueves de septiembre por la mañana, de 9:30 a.m. a 11:30 a.m.

Dónde: Potrerillos Abajo, en el edificio azul a la derecha de La Zapadora.

Por qué: Septiembre es el Mes de la Concientización sobre el Dolor y el 18 de septiembre es el Día de los Fundadores de la Quiropráctica. Venga a experimentar los métodos suaves de la Dra. Sunny para el alivio del dolor y la relajación.

Cómo: No se requiere cita previa. Preséntese, firme la hoja de registro y siéntese en una camilla en la sala de tratamiento grupal cuando haya una disponible. Todo el trabajo se realiza en decúbito prono (boca abajo, con la ropa puesta). Al terminar, deposite su donación en la caja roja y ¡compártala con sus amigos!

Consultas privadas disponibles con tarifas vigentes (30 min./$45 o 60 min./$85)


WhatsApp: 6624-3641 o correo electrónico: drsunnyroe@gmail.com 
para más información.

Toda la información proporcionada es únicamente con fines educativos. No pretende diagnosticar ni tratar enfermedades.  Consulte a su médico para obtener asesoramiento médico.



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Friday, August 29, 2025

[News Boquete] Paintingclasses with Richar


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[News Boquete] The Rock & BCP - 'Welcome Back to the Tent' Party!


 
 

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[News Boquete] BCP brings theater to Boquete


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[News Boquete] Saving Paws and More



Kirsten Cares For Cats is dedicated to providing veterinary care to cats that would not receive it otherwise.  Prompt medical attention was given to Michurris after a dog mauled his paw.  Follow up visits were provided and Michurris' paw was saved. There was no need for amputation and Michurris has full use of the paw.  Nathalie's cat had a severe eye problem but because Kirsten Cares For Cats provided the care needed the cat's vision was saved.  Oscar was a stray cat originally but is now being looked after by Lourdes with our support of supplying cat food.  Oscar has white ears and is thus prone to skin cancer which he got.  Oscar's ear was operated on and the surgery and all his subsequent follow up visits are being provided.  Without surgery, the cancer would have spread and the entire ear would have to be removed.  These are just a few of the many cats receiving veterinary care and given the opportunity for a healthier life.  The veterinary costs for July were $1812.50  Sterilizations were done, vaccines given, urine tested, wounds, infections and abscesses attended to among other situations.  Kirsten Cares For Cats is asking for your support so this kind of care can continue to be provided.  Please consider donating to save a cat's paw, vision, ear and so wounded and sick cats can receive the needed care.
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Thursday, August 28, 2025

[News Boquete] Chicken & Beef Pot Pies are back with lots of extras!!

https://doshombrespanama.com/

 

We have so much to talk about so let's just get into it😉

 

This week, I am delighted to announce that our Chicken Pot Pies are back on the menu and for the first time ever we have decided to expand our pot pie line to include a small quantity of Beef Steak Pot Pies as well.

 

Our Chicken Pot Pies are loaded with celery, peas, carrots, onions, tender chicken breast, and a classic (1950's style) creamy gravy.  Our gravy is expertly made with a delicious chicken stock and vegetable base.  Thickened cream and milk are then added for body and to finish it off we bring in pure 100% grass fed butter for richness and that classic silky texture.  Just like grandma used to do.  We take all of those ingredients and place them in a flaky crust to seal the deal.    

 

Our new Beef Steak Pot Pies have carrots, celery, onions, peas, an umami rich velvety gravy, and ultra tender beef steak all in a flaky crust.  The beef that we use is cubed steak that's dry brined for 24 hours.  Our brine spice mix is simple salt, pepper, onion, garlic, and our very own spice called SavorYe.  The flavor that it imparts of off the charts and the tenderness that comes from doing a dry brine is ridiculous!!  The following day we sear then braise the beef and vegetables in a very flavorful beef stock till everything is perfectly tender.  We then take that same stock and turn it into an umami rich fortified gravy.  All of this is then added to a beautiful flaky crust and frozen. 

 

Our Pot Pies are the perfect portion for 2 adults (or 1 really hungry teenager).  Visit our website to order your Pot Pie today. 

 

Let's talk breakfast.    Many of you know us for our authentic Southern Creamy Butter and Cheddar Grits made with 100% White Hominy Corn or even our flaky Buttermilk Biscuits made with 100% grass fed butter and freshly baked in the comfort of your home.  Some of you even know us for our Tex-Mex Breakfast Burritos.  The largest breakfast burrito in town that is exploding with ingredients and flavor.  Well, this week we are very proud to add to our breakfast line up with a delightful Mixed Berry Breakfast Pud.

 

Our Mixed Berry Breakfast Pud is a nice change of pace from your ordinary breakfast as we play on the classic French Toast and Crème Brulée flavors with a bit of a Bread Pudding Twist.  French bread and a thickened custard sauce (with eggs, milk, cinnamon, vanilla, star anise, clove, and a touch of light brown sugar) serve as the base for this dish but we don't stop there.  We add dollops of cream cheese and mixed berries through the center for a wonderful combination of fruity sweetness, acidity, and richness with a creamy finish.  To seal the deal, we then add a cinnamon brown sugar streusel and a mixed berry puree over the top.  This dish is cooked for the first time by you and the end result is a "blooming" breakfast that's fresh and scrumptious.  Here is an actual picture of this dish after it has come out of our freezer and baked according to the package instructions.  From the photo it's hard to tell but it's a fairly large portion size and is perfect for 1 or 2 hungry adults.   

 

 

Did you know that we offer the cleanest pork in all of Panama?  Pork so clean that you can actually wash your hands with it 🤣🤣🤣.  We operate a no waste kitchen and in doing so we have a blast creating new and sometimes bizarre things.  Many of those things never make it on our menu but every once in a while, they do like our whipped tallow and essential oil hand cream.  Well, today you get to see for the first time ever a Smoked BBQ Pulled Pork Soap.  This soap was created from the rendered pork fat I collected while slow cooking and smoking 150 pounds of pork shoulder.  The idea was to create "The Manliest Soap in the World" by having a bar of soap that was reminiscent of cooking outdoors over an open fire.  I wanted to incorporate charcoal and earth with smoky aromas.  I also wanted the bar to not only clean extremely well but also detoxify and leave the skin feeling soft and rejuvenated.  I think we nailed it and the image below is the end result.  Our one-of-a-kind soap bar has smoked rendered pork fat, coconut oil, activated charcoal, and bentonite clay.  This soap produces a creamy lather with great cleaning and moisturizing properties.  As you can see from the image below the quantities are limited.  You can find this soap along with other body care items in the "BODY CARE" category of our menu.   

 

 

 

I love creating food especially sausage.  Some of you have stumbled across my You Tube Channel where I share my expertise with a global community regarding sausage making.  Each year I produce a series on my channel called Celebrate Sausage where I feature 31 unique sausage making tutorials showcasing recipes from all over the world.  We are currently on Season 6 and have featured over 180 sausage recipes on my channel.  We have been teasing the show by adding some of the sausage creations on our menu.  Sausage like the Gyro Sausage with freshly made pita bread and tzatziki sauce, the smoked salt and vinegar cheese Kransky (from Australia), the wildly unique Mexican Tamale Sausage, or even the famous gummy bear bratwurst sausage from Minnesota have been showing up in the sausage section of our menu.  The only problem is that I never seem to make enough as they sell out as fast as I make them available.  We have a few sausages left from our series that we will be releasing in the next week like our Mexican Longaniza, the German Erbswurst, the Italian Moderna Zampone, Lincolnshire Sausage, Thuringer Bratwurst, the Colombian Genova Sausage, Spriciolona Salami, the Spanish Sobrassada, and a few others.  If you missed out on getting your hands on some of these sausages don't worry, I'll be sure to make more.  The Gyro sausage btw was out of this world!!  A sausage made with beef, pork, and lamb.  Mixed with salt, pepper, garlic, sumac, Allepo peppers, fresh herbs, and red onion.  Grilled for that extra kiss of flavor!!  WOW!  That's all I can say about that sausage, WOW!!

 

One particular piece of Charcuterie that is currently on our menu is a delightful and historic dry cured piece of meat that was almost lost to time.  Pitina.  The Northern Italian Pitina has been around since the 19th century and very little was known about it outside of the Dolomite valleys of Tramonti di Sopra and Tramonti di Sotto.  This caseless meatball style salami is made with ground meat, seasoned, dipped in wine, and coated in polenta.  It's then fermented for 24 hours and smoked.  Finally, it dries for 25 to 30 days.  This type of salami was generally only made in the winter months to preserve meat for the warmer months but, thanks to the incredible minds and technology over at Stagionello I am able to perfectly replicate the micro climate of the specific region where this was originally produced over 150 years ago.  In a collaboration between 2 Guys & A Cooler and the Southern Italian company, Stagionello my first project in their Dry Curing Device was to pay homage to this beautiful piece of charcuterie.  What you see in the image below is Pitina 3 ways.  We have made the Classic Northen Italian Pitina, a spicy Southern Italian Calabrian Pitina, and for all my South African friends out there we even made a South African Biltong Pitina.  You can find this delicious treat in the "Sausage and Cured Meats" category of our menu.  Stay tuned to see what comes next.

  

 

If you are new in town, I'd like to take a moment and say welcome.  My name is Eric; I am the head chef at 2 Guys & A Cooler.  We are a small family run business that specializes is high quality premade freezer meals.  Over the years our menu has grown to include one ingredient dog treats, body care products, sausage and salami, and long-term food storage meals (MRE's with a 30-year shelf life).  Thanks to our wonderful customers and our commitment to excellence, we have been proudly serving the Chiriqui Highlands our meals for over 14 years.  If you ever have a question or suggestion, I am always available😉.  Our reputation is cemented in honest marketing so if you happen to visit my website all of the images you see are actual images of our food.  We are very proud of the product that we make and we love showing you exactly what it looks like, so you will never find AI generated images or stock images from other websites on our site.  What you see is what you get.

 

We also strive to bring you the best bang for your buck, real value! This means large portions that are very economical.  Usually, our customers can get 2-4 meals from one of our products.  Obviously, there are lots of factors like age and appetite but this has been the collective standard over the past 14 years.  One of our meals will cost between $7 (low end) and $12 (high end) with the average meal costing $9.  In today's market having a delicious hearty meal that can feed 2 adults for only $9 bucks is a rare find and I'm talking about meals like Beef Stroganoff, Mexican Enchiladas, Meatloaf, Shepherd's Pie, Chicken Alfredo, Salisbury Steaks, Chicken Pot Pies, Chicken Fried Steak w/gravy, Chicken Parmesan just to name a few.  All made with the best ingredients available from experts in the freezer meal space. The 2 Guys & A Cooler brand has become synonymous with quality, convenience, honesty, and affordability.  We are very proud to have earned that reputation.     

 

To be a part of the 2 Guys & A Cooler Experience be sure to head over to our website and create an account.  Our members get a first look at what's available each week, special offers, insights from our kitchen, tips and tricks for navigating the Panama landscape, and (at times) even unique equipment from our operation.  I think to date we've given away (for free) 3 Excalibur dehydrators, 4 immersion circulators (for cooking sous vide), 3 vacuum sealers, and several Knife Sharpening devices.  The equipment we do sell is generally sold for pennies on the dollar like the recent (barely used) Large Freeze Dryer worth $3800 we sold for only $700 and a refrigerator with controlled humidity and temperature used for dry aging meat worth $1400 we sold for only $100.  From time to time, we also pick random members to receive free food for the purpose of taste testing our new products and providing honest feedback.  We then take all that feedback and use it to fine tune our newest creations. 

 

As you might have noticed, we take food very seriously and would love the opportunity cook for you 😉.

 

             

 

Be sure to sign up for our weekly email notification list:  Weekly Email Sign Up Form

To be a part of the exclusive Panama Food Club 2 Guys & A Cooler experience, you can sign up and check out our menu here:

2 Guys & A Cooler – We Cook, So You Don't Have To (doshombrespanama.com)

 

Thank you for supporting us all these years, we look forward to serving you soon

Eric, Cecelia, Chandler, Keira, Aidan

 

 

 

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Tuesday, August 26, 2025

[News Boquete] Next Community Chat


To make a reservations go to eventsboquete.org/reservations


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Monday, August 25, 2025

[News Boquete] Final Thursdays Dance Party with DJ MIKE!


***Come early for happy hour beginning at 4pm! Great food and drink specials!***
5:30pm Thursday August 28th - Final Thursdays Dance Party with DJ MIKE! That's right, it's the very last Final Thursdays Dance Party ever in the month of August 2025, so you don't want to miss out! Playing the best party music, from The Beatles to Bruno Mars, from Motown to Merengue - if you want to dance to it, I want to play it. The best dance party in town, on the final Thursday of the month, only at Tapout - where parties come to happen.  @tapoutboquete 


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[News Boquete] Freeze & Feast: Comfort Food That Loves You Back 💛

 
Homemade Goodness, Built with Love – Delivered to You

👋 Hello Boquete News Family!
 
We're back with another month of delicious, healthy meals made fresh daily in our family-owned kitchen. At Freeze & Feast, we don't just cook — we care for your health with every dish we create.

🍽️ This Week's Premier New Dishes

Creamy Cheesy Grits
Unlike anything you've ever tasted before! A creamy, cheesy comfort dish perfect for breakfast, lunch, or dinner. You may have tried grits before, but never like this.
 
Cheesey Mashed Potato Bake
Golden, cheesy, and baked to perfection. A brand-new side dish that makes healthy eating feel like indulgence.
 
Enchiladas
Rolled, sauced, and packed with flavor — our Enchiladas are crafted with the perfect balance of homemade love and hearty satisfaction.
 
Finger Steaks
Crispy on the outside, tender on the inside — these golden-fried bites are already becoming a customer favorite. Perfect as a snack, meal, or shared dish!

🚫 Why We're a Pork-Free Kitchen

Many people don't realize the serious health risks that come with pork consumption. 
 
That's why Freeze & Feast is proudly pork-free. By keeping our kitchen free from pork and shellfish, we're protecting your health while serving you food that nourishes your body and soul.
 
👉 Read the full science behind The Dangers of Pork Consumption and why avoiding pork could be one of the best decisions for your long-term health.

🥗 Why Choose Freeze & Feast?

  • Pork-free & Shellfish-free kitchen – always safe, always clean.
     
  • Health-conscious meals – food that heals, not harms.
     
  • Family-owned with love in every dish – nothing commercial, nothing artificial.
     
  • Over 153 menu items – variety that excites and satisfies.

🚚 Delivery Made Easy

📍 Find us at San Francisco Plaza with smiles ready to serve you. Monday - Friday 8am to 4pm.  We also have a table at Tapout on Tuesdays
📦 Order before noon for same-day delivery, six days a week.
💬 WhatsApp us at 6161-8787
📲 Download the Freeze & Feast app on both Android and Apple for fast ordering
 

❤️ Join the Freeze & Feast Experience

We're here to bring you joy, health, and flavor in every bite. Discover what it feels like to eat food that's clean, safe, and made with love.
 
👉 Explore our menu today and see why so many call us their favorite family kitchen in Panama.
 
Freeze & Feast – Where Every Meal Feels Like Home.
6161-8787

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Sunday, August 24, 2025

[News Boquete] Volunteers needed


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Friday, August 22, 2025

[News Boquete] Important notice from the Boquete Handicap Foundation

Migdalia who runs the Boquete Handicap thrift store is taking a vacation from September 1 through September 14. 

The store will be open for donations but not for sales. Normal hours resume Monday, September 15.


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