[News Boquete] If You Want to be Fit and Do a Challenging Work-Out, then PILATES is for YOU! In the Fabulous Fitness Studio at the Haven. Simply the Best for the Best!

Joseph Pilates originally called his exercise system "Contrology."  His book, Return to Life through Contrology, begins with the opening sentence," Physical Fitness is the first requisite of happiness." He believed to possess a strong mind and to live effectively, everyone needs to possess a strong and healthy body.

The Pilates Exercise  System is about form, fluidity, concentration, awareness, presence and skill. It is widely diverse, and consists of 3 different levels, in addition to the introductory movements. As one gets stronger and more fit, he or she progresses in the system as the basics are continually cued and developed. All level students practice together, as each practitioner works to his or her level of ability.

*Susan Clare, Pilates Instructor, doing the Bug. To see more photos of a recent Pilates class, go to Boquete yoga studio on Facebook.

Pilates is Great Fun and a totally satisfying experience. One is rewarded through experiencing the fluidity and mind/body benefits of one's progress.

Ongoing Group Classes- 3 Weekday mornings, on Mondays,Wednesdays and Thursdays, at 8:30- 9:45 a.m. and  on Saturdays, from 10:30- 11:45. a.m..

Classes held in the fabulous Yoga/Pilates Studio at the Haven.  For people serious about Fitness and Health! Private Classes are also available.

  

All classes are $9 each, or a 4 class package can be purchased for $30, to be taken within a month. An unlimited class package is also available for $72. Classes in either package may consist of both weekday & Saturday classes. All props- including mats, fitness rings or magic circles, stretchy bands & light hand weights- are provided. However, do bring a Yoga mat if you have one to be guaranteed two, for when we go down to the floor.

Important! Please Note- Classes are cancelled Sept. 5th through the 7th, as the Instructor takes a break. They will resume Saturday, Sept. 8th at 10:30.

Now... Get Ready to Begin Anytime- September 8th and beyond!

Interested, but have questions? Email Susan Clare*, Certified Pilates Instructor, at suzeclare@gmail.com

*In the US, Susan Clare was a Certified Yoga Instructor at the advanced level of training with the Yoga Alliance, and Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym and a lic. Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 6+ years. Susan is Passionate about Pilates and totally devoted to preserving the Pilates method of exercise and movement. The more she explores, works and teaches it, the more Susan Loves and Believes in it!

The enthusiasm and concentration of the group class energy is infectious and Inspiring! Plus, regular class attendance enables students to continually learn, expand toward having a greater range & diversity of movement, embody better form with less effort,

and to feel one's self progressing.

Either Retain being Fit or Become More Fit as you age. Do a Total Body Work out to enjoy good health & effectively live your life!

Hoping to See YOU Soon!

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