Dr. Sunny Roe's Stress Relief Strategies and Referral Service presents
"Salud Sip & Share"
Your Mighty Mitochondria: Anti-aging Nutrition
and Lifestyle Hacks to Increase Energy and Healthspan
Join Dr. Sunny Roe,Wellness Educator, for this free one hour talk on the simple ways you can promote cellular energy and enhance overall health. Enjoy a cup of coffee or tea and experience the new Event Center at The Haven with other health conscious people.
In this presentation you will learn:
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What mitochondria are and why they are important in the body.
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The role of food, water and sunlight in creating energy (and why they are not just for plants and pets).
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How stress impacts your energy stores and how to manage it.
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Low tech and high tech solutions to help mitochondria function better.
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Steps to create a wellness "toolkit".
Saturday, June 4th
10:15am- Doors open for coffee and tea
10:30am Sharp- Presentation begins
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Your body has the answers. Let's discover them together!
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