[News Boquete] Boquete Weather Watcher Update 189

Dear Boquete Weather Watchers:

I posted the weather data for December 2024 at the website Climate Section and a new Boquete Weather Watcher Update No.189 at this link. The update discusses the Boquete weather for December 2024 and the end of year totals. 

Lloyd Cripe
www.boqueteweather.com

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[News Boquete] Crash Course Spanish Class begins on Monday, Jan. 6th

Last Chance until March.

There are very few seats available, Basic Beginner Level and Intermediate Level. Its twice a week, 2 hours a day.  Crash Course Spanish, isn't it time you learn a bit more?

Inquire by return email.

Best regards, 

Renny
Boquete, República de Panamá

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[News Boquete] Boquete Community Market

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The above message was distributed by News Boquete, a free subscription-based community service.
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[News Boquete] Let's build muscles~ Let's get strong

Happy New Year! 

How about setting the intention of becoming MENTALLY, EMOTIONALLY AND PHYSICALLY stronger by building and maintaining MUSCLE :))

Yes! You can still build muscle after 50

Yes! You can loose fat after 60

Yes! You can still gain flexibility at any age but...you must put the effort and seriously commit. 

Remember this:

A decline in physical functions and mobility can lead to falls and the loss of independence. Muscles help bones move by contracting and pulling on bones connected by tendons. 

As we can see, MUSCLES are important for our well-being♡♡♡

As an experienced Sports Massage Therapist and a Personal Functional  Trainer, I want to offer you the opportunity to improve the quality of your life and start a journey of self discovery and Good Health.

If you are ready please contact me:

Mimi Stewart 

Email: misssirena26@yahoo.com 

WhatsApp: 6034-9842 

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
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[News Boquete] Happy New Year - Holistic Panama

Happy New Year 🔔

How are you Feelin' to begin a brand new calendar year 📊 ?

On a scale of 1-10
What is your current health status ?

Do you want to Feel Better ?

Are you still reading ?

Most people say they want to lose weight & have more Energy

.....But they have no idea why they are always tired & the weight doesn't come off

Something is Missing ⁉️

What if you could  *In One Session* - Have a complete & comprehensive Holistic Health Examination
A complete Diagnostic - Everything from the physical - to - the spiritual

What if you could check for heavy metals - parasites - candida - chemicals - mold ...
As well as a nutritional analysis including vitamins & minerals

We are Holistic Panama
Www.holisticpanama.com

We use some of the finest Holistic & Natural Medicine Protocols gathered from over 20 years of personal study - training & practice

* Have a New Years Holistic Health Examination *
We will spend typically One Hour & half with you going through everything 🗒

You will leave with pages of Information in which you can take action on right away 📌

We are looking for sincere clients
Our Evaluations which are typically 250$
will be 100$ for the month

Please email to holisticpanama@outlook.com
Whassap : 6377 9291

Thanks &
Blessings🌎

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[News Boquete] Weathering the Weather - FREE TALK

Join us on January 8 at 10 a.m. at the top floor of the Boquete Library for an enlightening look at Boquete's climate and how it shapes our minds.

Lloyd Cripe—retired neuropsychologist, Vietnam War helicopter pilot, and founder of boqueteweather.com—will share decades of expertise in understanding weather patterns and human behavior.

This free event welcomes all who want to deepen their connection to our unique environment.

No need to pre-register.

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
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