Hi Boquete Community
The start of a new year can be a powerful moment—a time to reflect, reset, and realign with your highest vision for yourself. Transformation begins with awareness and intention, and I would like to invite you to take a few moments to answer these questions for yourself.
Grab a pen and paper, open your journal, or simply sit quietly. Take a deep breath, center yourself, and allow your thoughts to flow freely.
1. Why do you want transformation in your life?
What is it that you want to manifest this year? A healthier body, a calmer mind, or perhaps a deeper connection with your true self?
2. What do you want to let go of?
What's holding you back? Maybe it's worries, unresolved trauma, depression and anxiety or patterns of thinking that block your energy flow.
3. What do you want more of in your life?
Think about the habits and activities that give you energy and joy—more physical activity, more time outdoors, or deeper connections with loved ones.
4. What quality do you want to develop more of?
Is it kindness, focus, patience, or courage? Reflect on a single quality that aligns with the person you wish to become and consider small ways to bring it into your daily life.
5. How do you envision yourself in the future?
Imagine yourself a year from now. What kind of person are you? What energy do you bring to the world? Let this vision inspire your daily actions and choices.
Grab a pen and paper, open your journal, or simply sit quietly. Take a deep breath, center yourself, and allow your thoughts to flow freely.
1. Why do you want transformation in your life?
What is it that you want to manifest this year? A healthier body, a calmer mind, or perhaps a deeper connection with your true self?
2. What do you want to let go of?
What's holding you back? Maybe it's worries, unresolved trauma, depression and anxiety or patterns of thinking that block your energy flow.
3. What do you want more of in your life?
Think about the habits and activities that give you energy and joy—more physical activity, more time outdoors, or deeper connections with loved ones.
4. What quality do you want to develop more of?
Is it kindness, focus, patience, or courage? Reflect on a single quality that aligns with the person you wish to become and consider small ways to bring it into your daily life.
5. How do you envision yourself in the future?
Imagine yourself a year from now. What kind of person are you? What energy do you bring to the world? Let this vision inspire your daily actions and choices.
If you're ready to truly make the most of the new year—not with empty promises but with real, sustained action—consider getting professional support.
To dive deeper into creating meaningful change, book your free 20-minutes call and we figure out how to start your life- changing journey.
To dive deeper into creating meaningful change, book your free 20-minutes call and we figure out how to start your life- changing journey.
Whatsapp: +507 6532 2018
E- Mail: info@marlies-drees.com
Seize the opportunity to free yourself from inner blockages and take your life to a new level. Start now and experience how you blossom in balance, emotional freedom and a new self-confidence!
Don't wait any longer - you deserve to live your best life! :)
About me: 47 years old, living in Panama for 8 years, still loving to discover new beautiful places here in nature
Naturopathic psychotherapy (licensed in Germany)
University degree in Education, Psychology and Sociology, certified in Integrative Systemic Therapies, Certified Clinical Hypnotherapist, EFT and EMDR Practitioner, Inner Child Work, Family Constellation Therapy (Bert Hellinger) and many other methods. Currently in training for Somatic Breathwork, more than 20 years of experience in different psychological fields of work, self-employed for almost 13 years
Specialities:
Fears & Phobias, Stress & Anxiety, Overweight & Eating Disorders, Trauma Complex (PTSD), Trauma from Abuse (physical, emotional, mental, sexual, spiritual), Toxic Relationships, Woman´s Issues, Business Issues (Impostor Syndrome, Self- Image, Self-doubts, etc.)
Available in English and German language
Let's make 2025 the year you follow through and step into your fullest potential!
MARLIES DREES
Dipl. Pädagogin/ Heilpraktikerin Psychotherapie (HPG)
SOULFLOW & BUSINESS TRANSFORMATION
Holistic Online Coaching & Psychotherapy
Los Nances 14
0401 Alto Boquete, Chiriquí
Panamá
phone: +507 6532 2018
+49 2594 9994660
Skype: marlies.drees.coach
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