[News Boquete] Community Yoga Every Sunday

What: Community Yoga.  

Where: The Haven in Boquete

When: Every Sunday at 9:30 AM for 60min

Cost: $5 (Haven members free)

By: Lester Karplus 

If you are looking to get a good stretch, relax with breathwork, meditate to still the mind, and generally bliss out, this is the class for you. Taught by a certified Yoga instructor (500 RYS), the style is slow Hatha Yoga. Take your time in every posture to feel your whole body. Modulate your emotions with every breath. Quiet your mind from all those monkeys running around. 

Now more than ever, we all need to connect to the oneness of the universe and be at peace. Yoga is a philosophy that, once you understand it, provides a simple and meaningful way to live. Every week, another morsel of that philosophy will be presented to ponder or meditate on.

For more info...
https://studiohavenboquete.com/

We look forward to sharing a yoga practice with you soon!

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