[News Boquete] Let's build muscles~ Let's get strong

Happy New Year! 

How about setting the intention of becoming MENTALLY, EMOTIONALLY AND PHYSICALLY stronger by building and maintaining MUSCLE :))

Yes! You can still build muscle after 50

Yes! You can loose fat after 60

Yes! You can still gain flexibility at any age but...you must put the effort and seriously commit. 

Remember this:

A decline in physical functions and mobility can lead to falls and the loss of independence. Muscles help bones move by contracting and pulling on bones connected by tendons. 

As we can see, MUSCLES are important for our well-being♡♡♡

As an experienced Sports Massage Therapist and a Personal Functional  Trainer, I want to offer you the opportunity to improve the quality of your life and start a journey of self discovery and Good Health.

If you are ready please contact me:

Mimi Stewart 

Email: misssirena26@yahoo.com 

WhatsApp: 6034-9842 

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