About "Stretching for EveryBODY" at The Haven
The methods taught are gentle and easy, conforming to individual differences in muscle tension, flexibility, and age. You do not need to be in top physical condition or have specific athletic skills. No matter who you are the same techniques apply.
—BOB ANDERSON, author of Stretching for Everyday Fitness and worked with the Broncos, the Jets, the Dodgers, etc...
"We can learn a lot from animals. Watch a cat or dog.
They instinctively know how to stretch.
They do so spontaneously and responsibly, never over-stretching,
as they naturally and continually tune up muscles they will have to use."
Why Stretch? — Proven Benefits
- Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips
- Increases range of motion and mobility in all limbs
- Increases energy, promotes circulation, slows the aging process
- Reduces muscle tension & makes the body feel more relaxed
- Prevent injuries such as muscle strain
- Helps coordination by allowing for freer and easier movement
- Look younger, fresher, and be stronger
- It feels good!
What's Included?
Three 75 Minute Sessions - Personal Instruction - Handouts
Individual Stretching Routines for EveryBODY, especially those over 50:
• First Thing in the Morning
• Before & After Walking
• Relief of Lower Back Tension or Pain
• After Sitting for Long Periods
• Simple Stretches You Can do While Watching TV
- We will also cover sport specific questions should there be any
When?
Monday Feb 6 10:30am - 11:45am
Wed Feb 8 10:30am - 11:45am
Friday Feb 10 10:30am - 11:45am
Where?
The Haven Hotel & Spa Yoga Center
~Maximum attendance is 8 ~ So Everyone receives personal attention.
How Much?
Suggested donation is $50 per person, which covers all 3 classes, all instruction, and all hand-outs.
How do I Sign Up?
Reply to Michael at mic1951co@gmail.com to RSVP, or stop by The Haven reception desk. If I am not available, the receptionist will take your reservation and donation.
RSVP soon as space is limited!
Questions?
Email Michael at mic1951co@gmail.com
Important Note!
If you are unsure about beginning these exercises because of physical issues, please email me to schedule a 20 minute consultation. There is no fee for this consultation. If for any reason this is not for you I will tell you.
Yours in Health,
Michael
Private Sessions Available
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