Hello All,
Please note that yoga class will be postponed during the Easter holiday dates and while I am traveling.
The last class will be this Thursday, March 29th from 10-11 am (Gentle Hatha)... and classes will resume on April 18th, Wednesday from 10-11 (Ashtanga Short Form) and will continue on regular schedule.
General info is as follows:
Classes held at "Room of Time" Gym, near the Boquete Library. Price: $6.00 for 60 minute class. Mats available for rent or purchase. Learn more at: www.yoga-boquete.com
GENTLE HATHA YOGA Monday, Thursday & Saturday 10:00 am – 11:00 am, $6.00 A Hatha Yoga class that is relatively gentle, slow and great for beginners or students who prefer a more relaxed style. As this class develops it is able to be custom-tailored to the group's needs in the spirit of traditional yoga where asanas (poses) were 'prescribed' for various conditions (ie, back pain, tight shoulders, and a multitude of other aliments / afflictions.) … Hence, the more you attend practice — and provide feedback — the more supportive and deep the practice will become!
ASHTANGA SHORT FORM Wednesday & Friday 10:00 am – 11:00 am, $6.00 This is an active 60 minute class, structured on the main poses from Primary Series (see description below.) Focus is on the breath. Poses are held for five breaths and are interconnected with flowing movements. The same sequence is repeated each class, building strength, flexibility and focus… so that eventually your practice becomes a powerful moving meditation! This class is open to beginners, but is not a "gentle" type of yoga.
The beauty of Ashtanga is that there is always "room to grow"… there is no need to be intimidated, and there is no competition. You may find you choose to rest during some poses, and modifications are encouraged when needed.
PRIVATE & SEMI-PRIVATE CLASSES AVAILABLE! ~ Please inquire for more information.
Joy Alexander, cell: 6426-0843, email: joya250@hushmail.com
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