[News Boquete] Pilates at the Haven- Now two class levels! New- Wed. & Fri. 10 a.m.- Pilates Basics for beginners & those who want to Do it easy.

Pilates- whatever level you are- takes skill and body awareness. So...never done much other than hike and walk? Or... Did you use to exercise on a regular basis, but haven't done so for several years or longer? Then Pilates Basics is for you!

Come meet your body. Learn how your body is designed to move. Develop better, more youthful posture. Strengthen your core. Learn how to stack the spine, open the chest, rotate using all the joints of your body. Become more aware of how you move & inhabit your body. Improve your balance & become more centered. Strengthen your nervous system & develop greater coordination as you move with awareness and grace. Take greater responsibility for your health and well-being. And...have a Great Time!

Now Adding Pilates Basics-  on Wednesdays and Fridays at 10 a.m.-to the Ongoing Intermediate Level classes - on Mondays & Thursdays at 8:30 a.m.-for those who are body-aware & acquainted with the art of movement. Intermediate Pilates gives a satisfying work-out as it moves one toward exploring more of his/her potential. All classes held in the beautiful fitness studio at the Haven.

Individual classes are $9 each for residents & $10 for tourists & guests. Two packages are available for everyone- 4 classes for $30 & an unlimited class package for $72; both to be taken within a month.

All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, do bring a Yoga mat if you have one to be guaranteed two for comfort, as we go down to the floor.

Begin anytime! Regular attendance is recommended to learn something new and to feel one's self progressing. Also, growth & change are only possible when consistently working toward developing greater strength, postural awareness, balance, concentration, coordination & flexibility; all qualities of the Pilates Exercise system.

*To see photos, prior Boquete News announcements & more class information, do go to the Pilates at the Haven, Boquete, Panama- Face book page.

Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com

*In the US, Suzanne Clare was a Certified Yoga Instructor and  Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 7 years.

*"Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life."- Quote from Fit Life by Very Well, internet website.

Looking Forward to seeing You soon! And...Do Pilates to Bring-In a Fabulous New Year!

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email application's 'Reply To' function works).

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2019, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.