[News Boquete] Pilates at the Haven- Now two class levels! Intermediate and Pilates Basics for beginners & for those who Want to Do it Easy.

Pilates- whatever level you are- takes skill & body awareness. Have you just been hiking and walking? Or... Did you exercise on a regular basis in the past, but haven't been doing so for several years or longer? Then Pilates Basics is for you!

Come meet your body. Learn how your body is designed to move. Develop better, more youthful posture. Strengthen your core. Learn how to stack the spine, open the chest, rotate using all the joints of your body. Become more aware of how you move & inhabit your body. Improve your balance & become more centered. Strengthen your nervous system & develop greater coordination as you move with awareness and grace. Take greater responsibility for your health and well-being. And...have a Great Time!

Now Adding Pilates Basics-  on Mondays, Wednesdays & Fridays at 10 a.m.-to the Intermediate classes- on Mondays & Thursdays at 8:30 a.m. The Intermediate level classes are for those who are body-aware & acquainted with the art of movement. 

Do Know...All classes give a satisfying work-out as the students are led toward exploring more of his/her potential. Held in the beautiful fitness studio at the Haven.

Individual classes are $9 each for residents & $10 for tourists & guests. A package of Unlimited classes for a month is available to everyone at $75.

All props- including mats, magic circles, stretchy bands, light hand weights & different size balls- are provided. However, bring a Yoga mat if you have

one to be guaranteed two for comfort, as we go down to the floor.

Begin anytime! Regular attendance is recommended to learn something new and to feel one's self progressing. Also, growth & change are only possible when consistently working toward developing greater strength, postural awareness, balance, concentration, coordination & flexibility; all principles of the Pilates Exercise system.

*To see photos, prior Boquete News announcements & more class information, do go to the Pilates at the Haven, Boquete, Panama- Face book page.

Interested, but have questions? Email Suzanne Clare, Certified Pilates Instructor, at suzeclare@gmail.com

*In the US, Suzanne Clare was a Certified Yoga Instructor and  Integrative Yoga Therapist for 20 years, a Personal Trainer in a hospital gym & a Licensed Massage Therapist for 30 years. She has, since relocating to Boquete, been solely teaching Pilates for 8 years.

*"Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life."- Quote from Fit Life by Very Well, internet website.

Looking Forward to seeing You soon!

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