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CranioSacral Therapy is a non-invasive and gentle.hands on therapy deeply relaxing the nervous system and supporting one's overall well being. By itself, it is a pleasant experience, but when done in tandem with these [and other] health-inducing practices on a daily basis, it supports the effectiveness of them all as the receiver lives from an integrated, awake & disciplined center. Fear or powerlessness does not direct one's choices or perceptions. Instead, an inner-balanced strength gains dominance as one deeply relaxes & honors the messages of his or her body/mind.
CranioSacral Therapy believes our body & mind and our interaction with all of life is integral to who we are, and not to be regarded as foreign objects or ignored. It also views each person as unique and capable of tuning into the natural healing energy and intelligence within every one of us. The power of the therapy lies in the premise that we all possess an Inner Physician and innate energy for healing. CST reduces the trauma to the nervous system produced during one's life for this inner clarity and strength to emerge.
CranioSacral Therapy is not at all your usual massage or medical experience. The recipient is comfortably dressed, oils are not used and a gentle, nickel's worth of pressure is applied. CST is for those who aspire to take greater responsibility for their well-being, and to receive a boost to do so from a deep level within. However, it can be experienced by anyone as an interesting and unique therapeutic event.
Sessions are either 60 -75 minutes or an hour and a half. The first session can often be 90 minutes, as sharing one's experiences and injuries or surgeries precede the hands-on experience. Also, contributing to a longer session. Somatic movement patterns may be shown to soothe pain, restore good posture and gain awareness as to how the total body interacts and is built to move.. Too, awarenesses experienced during the session may be shared as they're happening or after the session ends.. A 60-75 minute session is $35 and a 90 minute session is $40. Longer sessions are proportionally more.
About the therapist- Suzanna Clare was a licensed Massage Therapist in the state of Florida for 30 years before moving to Central America and Boquete. She took several trainings in the US with the Upledger Institute Certifying her to do the CranioSacral Therapy 10 Step Protocol;.Her last training was in San Jose, Costa Rica Suzanna is also a Certified Integrative Yoga Therapist, Pilates Instructor, and a former Personal Trainer, with a Master's Degree in Rehabilitation Counseling. Prior to the quarantine, Suzanna taught group and private Pilates Classes at the Haven for 8 years. Ms. Clare is a resident of Panama and has a Panama Work Permit.
*To schedule an appointment and/or ask questions, do email Suzanna Clare at suzeclare@gmail.com
And please know...Email is my sole method of communication.
Looking forward to meeting and working with You soon!
And...As the Nike's ad says, "Isn't it time to Just Do IT?"
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