[News Boquete] I Love Going to the Gym & Doing an Eclectic Mix. Come Join Me!

Moshe Feldenkrais, an  originator of the Somatic Exercise Movement, said we continually need to rebirth ourselves as we age. He felt strongly about not getting stuck in a rut, living one's life repeating and recreating the past over and over. 

He, as neuroscientists today, believe in the actuality and the positive health benefits of growth, change and renewal.

So...Step out of or Expand the box of what you've been doing and  Strengthen and Rejuvenate Yourself! And Remember... You're as Young [or as old] as You Feel.

Come to the Gym and Work Out doing Pilates,Yoga, the big ball, weights, machines, stretchy bands and more!  Add quality, longevity and creativity to your life and Have a Great Time!

Suzanna Clare , M.A., is a Certified Integrative Yoga Therapist & Pilates Instructor, a prior Personal Trainer & Lic. Massage Therapist. She taught Pilates at the Haven for 8 years prior to the quarantine.

Suzanna gives Private Sessions at the San Francisco Plaza Gym for $15 an hour plus You pay $3.00 at the door entry fee. Tuesdays through Saturdays- Late mornings & early afternoons when the gym is most often quiet,

Interested in knowing more and scheduling an appointment?

Email Ms Clare at suzeclare@gmail.com

And do know email is her sole source of communication. 

"Looking Forward to Hearing from and Seeing you Soon!"- Gracias for your attention. Suzanna

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