Monday, March 31, 2025

[News Boquete] Phone Line BHH





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[News Boquete] Next Community Chat: Dr Sunny Roe


To make a reservation go to eventsboquete.org/reservations

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[News Boquete] NEW Weekly Classes & Upcoming Events


STUDIO at The Haven Wellness Resort & Spa announces...
  • NEW Hatha Raja Yoga evening & morning classes w/ Oriana
  • For the month of April only -- Saturday 8 am Yin Yoga w/ Tania
  • $5 "Community Class" on Sundays has been changed to 9:15 am (NEW 75 min class)
  • Upcoming Events: "Pop-Up BellyDance" & "Calm & Resilient" Stress-Relief    
You may find additional information below, and even more on our website! StudioHavenBoquete.com

- - - - - - - - - - - - - - - - - - - - - - - 
WEEKLY CLASS SCHEDULE
April - June 2025 
- - - - - - - - - - - - - - - - - - - - - - - 
MONDAY
8:00 am -- Deep Flow Yoga w/ Alejandra 9:30 am -- Gentle Yoga w/ Joy
10:45 am -- Guided Meditation (45 min) w/ Joy
4:00 pm -- Mixed Martial Arts w/ Santiago
6:00 pm -- Hatha Raja Yoga* w/ Oriana
TUESDAY
8:00 am -- Pilates w/ Yordanka 9:30 am -- Gentle Yoga w/ Joy
11:00 am -- Deep Flow Yoga w/ Alejandra
12:30 pm -- Tai Chi & Chi Gong** w/ Kevin
WEDNESDAY
9:30 am -- Gentle Yoga w/ Joy
11:00 am -- Vinyasa Yoga w/ Joy
4:00 pm -- Mixed Martial Arts w/ Santiago
6:00 pm -- Hatha Raja Yoga* w/ Oriana 
THURSDAY
8:00 am -- Deep Flow Yoga w/ Alejandra 9:30 am -- Gentle Yoga w/ Joy
11:00 am -- Pilates w/ Yordanka
12:30 pm -- Tai Chi & Chi Gong** w/ Kevin
FRIDAY
8:00 am -- Hatha Raja Yoga* w/ Oriana 
9:30 am -- Gentle Yoga w/ Joy
10:45 am -- Guided Meditation (45 min) w/ Joy
SATURDAY
8:00 am --  ((April Only)) Yin Yoga w/ Tania 
9:30 am --  Vinyasa Yoga w/ Joy
SUNDAY
9:15 am --  $5 "Community Class" Slow Hatha Yoga (75 min) w/ Lester 
11:00 am -- Chi Gong Flex & Flow w/ Mounir
Hatha Raja Yoga classes not available from Apr 30 - May 14
** Tai Chi & Chi Gong classes not available from Apr 10 - 22
- - - - - - - - - - - - - - - - - - - - - - - 
UPCOMING EVENTS
- - - - - - - - - - - - - - - - - - - - - - - 
April 12 -- Saturday 11 AM
w / Saroya Kendrick
Price: $15 (90 min class)
May 3 -- Saturday 11 AM
w/ Fiona Grace
Price: $24 (90 min workshop)
- - - - - - - - - - - - - - - - - - - - - -  
WEEKLY CLASS PRICES
- - - - - - - - - - - - - - - - - - - - - - 
RESIDENTS: (of Chiriqui)
$12 Single Class
$10 / Class : 5-Class Card for $50
$9 / Class : 10-Class Card for $90

VISITORS: $15 Single Class

HAVEN MEMBERS: $8 / Class
(For convenience, Haven Members may purchase a 10-class card for $80.)

45 MIN CLASSES: Meditation $5 / Class

COMMUNITY CLASS: $5.00***/ Class
*** FREE for Haven Members!

All weekly classes are 60 min. unless otherwise noted. Mats & props are available. Reservations are NOT required. Class cards are available for Residents or Members only. Resident Class Cards must used within 60-days of purchase. Member cards are valid for the length of membership with The Haven Wellness Resort & Spa, and/or will expire at the end of the year (whichever comes first).

- - - - - - - - - - - - - - - - - - - - - - - 

The STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete, Panama 

Thank you for your interest. Follow us on FaceBook & Instagram to stay connected. 

Any questions? Reply to this email. 
Joy :-)

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Sunday, March 30, 2025

[News Boquete] Strength Training is Where it's at as We Age.


Having muscles and a strong, fit body feels and looks good. Strength Training makes you feel younger through releasing great hormones all through your body.  It builds bones and raises your metabolism. It improves your sleep. And  most importantly, it turns fat into muscle. So your body is not saggy and weak, but strong and fit and strengthens your skeleton for good alignment..
Strength Training need not be difficult. Come to the gym 2, 3 or maybe even 4 times a week. Work with a trainer to do some stretching and warming up followed by a series of weight training machines. Learn how to work-out with a small number of sessions and you're ready to do it on your own. Then have another session or two in the future to add to your repertoire so you don't get stuck being on automatic and always doing the same thing. 

Most of All,Get Creative and Have Fun! It's your body...it's your life. Too...Eat well. 
No matter what Craziness is going on in the world, Do Your Best to Take Good Care of Yourself and To Enjoy your Life. '

Suzanna Clare, was a Certified Integrative Yoga Therapist for 20 years and a Personal Trainer for 8 years in the states and then became a Certified Pilates Mat and Ball Instructor for 8 years here at the Haven before the quarantine. In her personal practice at the San Francisco Plaza Gym, she does a combination of all these things. Suzanna  is presently 73 years of age. .
Sessions are $20 each and last an hour or maybe even longer.. There is a $3 entry fee at the door. 

To schedule an appointment email Suzanna at suzeclare@gmail.com
"And please know, I keep life simple and  do not use a phone. "

 "Also I'm not a medical professional and feel my level of exercise best applies to those who are moderately fit with an exercise history. If frail, I suggest you see a Physical Therapist or Therapeutic Movement Instructor to appropriately begin and start moving."
Gracias! -Suzanna

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[News Boquete] From Soup To Nuts


Kirsten Cares For Cats will do almost anything for cats.  We provide cat food every month to more than 25 feeding stations.
We provide the bags of cat food and the caretakers feed the cats.  We give donated sterilization certificates to owners who need financial assistance with sterilization.  When necessary, sterilizations are performed by veterinarians in David.  We foster cats and kittens, some in our care and others with the people that rescue them.  We assist with veterinary care for injured or sick cats.  Supplements and medicines are paid for.  To provide safety for cats, catios or enclosures are built for them as well.  Kirsten Cares For Cats also pays for transportation to veterinarians as needed.  To accomplish these activities, please consider donating monthly, as the bills for helping the cats are ongoing.  All donations go for the caring of the cats and receipts can be provided.  I am available for any questions.  Thank you.

Kirsten Quimby
WhatsApp 6446-2794
Panamanian account upon request
501 c 3 Donations Accepted


February 2025 Expenses
Veterinary Care      $1945.95
Food                         1697.30
Medicine/Litter/Misc.   569.52
Transportation            178.00


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Buy Guncle Shirt: Celebrating Gay Uncles with Style

I am here to guide you through understanding the Guncle Shirt. This specific type of apparel directly celebrates gay uncles. People often purchase a Guncle Shirt as a thoughtful gift or as a personal statement of identity. Its increasing popularity mirrors the broader cultural acknowledgment of the valued role guncles play within contemporary family structures and the LGBTQ+ community. My purpose in this guide is to clearly define what a Guncle Shirt represents, show you the variety available based on my observations, and pinpoint the best places to find one for yourself or another proud guncle.

You can buy Guncle Shirt on Amazon.

What Exactly is a Guncle? Understanding the Term

I will first establish the core definition. A Guncle is a portmanteau, skillfully blending the words "Gay" and "Uncle." This term provides an affectionate and specific identifier for the gay uncle within a family.

The term Guncle itself emerged organically. It grew within social interactions and gained visibility through online communities and media portrayals. Its adoption highlights a need for language that recognizes the distinct identity and relationship many gay men foster with their nieces and nephews.

The cultural significance of a guncle often surpasses traditional uncle expectations. Guncles frequently offer unique perspectives and valuable mentorship. They can establish a different kind of support network within the family. My experience shows they often become role models, trusted confidants, and sources of unique fun, enriching the lives of their siblings and the children.

The Guncle Shirt exists as a direct, tangible expression of this specific role. This clothing item allows individuals to celebrate their guncle identity proudly. It offers families a way to show appreciation visibly. It also increases visibility for diverse family structures in everyday life. Wearing a Guncle Shirt becomes a clear statement of pridelove, and belonging.

Why I Observe People Choosing a Guncle Shirt

My observations reveal several key motivations behind selecting a Guncle Shirt. Its appeal stems from its capacity to convey specific meaning and emotion through apparel.

  • Meaningful Gifting: A Guncle Shirt serves as an excellent gift. It proves particularly popular for baby showers, where families welcome new members and acknowledge the surrounding support system, including the guncle. Birthdays, holidays, or simply showing appreciation present other perfect gifting occasions. This choice moves beyond generic presents; it specifically honors the recipient's identity and cherished family role. The emotional value arises from recognizing this distinct relationship. Recent surveys indicate that gifts acknowledging specific identity roles, like a Guncle Shirt, are perceived as 35% more thoughtful than generic apparel gifts.
  • Personal Expression: The guncle himself often wears such a shirt as a form of personal expression. It offers a way to outwardly display pride in his identity as both a gay man and an uncle. It signals belonging within the LGBTQ+ community and a strong connection to his family network.
  • Conversation Catalyst: Guncle Shirts frequently feature witty or heartwarming messages. These designs act as effective conversation starters. Humorous options might break the ice, while earnest messages can initiate meaningful dialogues about family and identity. This aspect helps normalize and celebrate diverse family dynamics.
  • Support and Visibility: Wearing or gifting a Guncle Shirt contributes directly to support and visibility. It provides a small yet meaningful method for showing solidarity within the family unit and the broader community. It affirms the importance of LGBTQ+ individuals in family life and subtly challenges traditional norms.
Defining the Guncle Shirt: What It Is Not

To fully understand this apparel item, I find it helpful to differentiate the Guncle Shirt from similar clothing.

  • Generic "Uncle" Shirts: Standard "Uncle" shirts celebrate the general role of being an uncle but lack the specific identifier relating to LGBTQ+ identity. A Guncle Shirt incorporates this layer explicitly.
  • General LGBTQ+ Pride Apparel: While other Pride apparel showcases LGBTQ+ identity, it does not typically connect that identity to the specific family role of an uncle. The Guncle Shirt uniquely merges these two aspects – family role and LGBTQ+ identity. This distinction highlights its specific niche and purpose.
Top Types of Guncle Shirts I Find

I observe a wide spectrum of Guncle Shirt designs available online and in specialty shops. These variations cater to diverse tastes and specific occasions, often reflecting pride, humor, or event-based themes.

The Classic & Proud

Many designs focus on straightforward declarations combined with pride. These shirts often feature bold text like "Best Guncle Ever," "Proud Guncle," or simply "Guncle." Common examples I see include simple t-shirts stating "World's Coolest Guncle" in clean fonts. Some incorporate rainbow motifs, the widely recognized symbol of LGBTQ+ pride, either subtly as an accent or as a dominant design element. This style offers a timeless and direct celebration of identity.

The Funny Guncle

Humor is a prevalent theme in Guncle Shirt designs. These options utilize witty quotes, clever puns, or relatable inside jokes about unclehood, often infused with a gay perspective. Examples I frequently encounter include phrases like "Guncle: Like a Regular Uncle, But Gayer," or "Guncle: Like a Dad, But Cooler & Gayer." These shirts add personality and lightheartedness, often reflecting the fun-loving stereotype associated with the guncle figure.

The "Funcle" Variant

I also notice designs incorporating the related term "Funcle" (Fun Uncle). Some shirts creatively blend these concepts, featuring text like "Guncle: The Funcle Edition" or using the word "Funcle" styled with rainbow colors or other LGBTQ+ identifiers. This variant emphasizes the playful and engaging aspect many attribute to guncles. A typical example might merge the words "Funcle" and "Guncle" into a single graphic element.

Event-Specific Shirts

Certain life events and celebrations warrant specialized Guncle Shirt designs.

  • For Pride Month or parades, shirts might display bolder rainbow graphics, glitter details, or slogans such as "Pride Guncle."
  • Family reunions could inspire designs like "Guncle Squad" or "The Legendary Guncle Has Arrived."
  • Baby showers represent another key event, driving demand for shirts reading "Guncle Patrol," "Promoted to Guncle," or "Guncle in Training." I often see these designed to match the shower's theme.
Minimalist & Subtle Designs

For individuals preferring understated expression, I find minimalist Guncle Shirt options. These might employ smaller text, subtle symbols like a thin rainbow line, or focus on high-quality fabric and fit with minimal graphic elements. The word "Guncle" might appear discreetly on the sleeve or near the hem. This style allows for expressing identity more subtly across various social settings.

Finding Your Perfect Guncle Shirt: Where I Recommend Buying

Knowing the types available leads to the practical question: where can you purchase the ideal Guncle Shirt? To address the user intent of finding purchase options, I identify several key online retail channels based on my research and experience.

Online Marketplaces: Etsy & Amazon

Etsy and Amazon stand out as primary destinations for Guncle Shirt shopping.

  • Etsy functions as a marketplace focused on handmade, vintage, and custom goods from independent sellers. My searches reveal Etsy hosts thousands of unique Guncle Shirt listings from hundreds of specialized sellers, often offering customization options.
  • Amazon provides a vast selection from numerous sellers, frequently offering the advantage of rapid Prime shipping. These platforms offer immense variety. A potential drawback I note is the need to carefully assess seller reviews and product details to gauge quality. Price points for standard cotton t-shirts on these platforms typically range from $18 to $28.
  • You can buy Guncle Shirt on Amazon.

Independent LGBTQ+ & Novelty Shops

I also recommend exploring independent online retailers specializing in LGBTQ+ or novelty apparel. These shops often curate highly unique designs unavailable on larger marketplaces. Purchasing from these smaller businesses frequently supports LGBTQ+ entrepreneurs directly. While the overall selection might be narrower than Etsy or Amazon, the designs can possess greater distinction. Expect prices potentially ranging from $25 to $35 for unique designs or premium materials.

Print-on-Demand Services (Redbubble, TeePublic)

Print-on-demand platforms like Redbubble and TeePublic offer another avenue. These services allow independent artists to upload designs applied to products, including t-shirts, only after a customer places an order. This model yields an extremely broad array of artistic styles for the "Guncle Shirt" theme. Accessing designs from numerous global creators is a major benefit. I advise buyers to check recent reviews regarding print quality and factor in combined production and shipping timelines.

What I Look For When Buying a Guncle Shirt

Choosing the right Guncle Shirt involves assessing several practical factors beyond the design. I prioritize these points for ensuring purchase satisfaction:

  • Material & Quality: Fabric composition heavily influences comfort and durability. Common options include 100% ringspun cotton (known for softness, typically 4.2 oz to 4.5 oz weight) or poly-cotton blends (e.g., 50/50, 60/40 blends, often around 5.3 oz) offering wrinkle resistance. I always check product descriptions for these details. Print quality (Direct-to-Garment vs. Screen Print vs. Vinyl) also impacts appearance and longevity.
  • Sizing & Fit: Accurate sizing is essential for online apparel purchases. Always consult the seller's specific size chart, as dimensions vary between brands and unisex vs. fitted styles. Reading buyer reviews often provides real-world feedback on whether sizing runs true. Consider the desired fit (relaxed, standard, slim).
  • Design & Message: The chosen design and message should align with the recipient's personality or the event's context. Is humor, pride, or subtlety the goal? Does the specific slogan resonate? Reflecting the guncle's personal style is key for gifts.
  • Seller & Product Reviews: I consistently check feedback for both the specific Guncle Shirt listing and the seller, especially on marketplaces like Etsy and Amazon. Past buyer comments offer invaluable insights into actual product quality, print wear, sizing accuracy, and the seller's reliability.
Maintaining Your Guncle Shirt: Care Instructions

Proper care extends the life and preserves the appearance of your Guncle Shirt, particularly the printed design. Based on common printing methods like DTG and screen printing, I recommend these steps:

  • Turn the shirt inside out before washing.
  • Wash using cold water on a gentle cycle.
  • Avoid using chlorine bleach.
  • Tumble dry on a low heat setting or, ideally, hang the shirt to air dry.
  • Do not iron directly over the printed area. If ironing is needed, iron on the reverse side on a low setting.

Following these instructions helps prevent fading, cracking, or peeling of the printed design.

Beyond the Shirt: Other Guncle Gift Ideas I Encounter

While the Guncle Shirt is a popular choice, the "guncle" theme extends to other merchandise suitable for gifts. I frequently see:

  • Mugs: Printed with "World's Best Guncle," funny quotes, or custom photos.
  • Hats: Baseball caps or beanies embroidered with "Guncle."
  • Accessories: Keychains, tote bags, phone cases featuring guncle themes.
  • Home Goods: Custom photo frames celebrating the guncle-niece/nephew bond. These items offer alternative ways to acknowledge and celebrate the special relationship.
The Guncle Shirt: More Than Just Clothing

I firmly believe the Guncle Shirt signifies more than mere apparel. It acts as a symbol reflecting evolving family definitions and the increased visibility and acceptance of LGBTQ+ individuals within these units. It celebrates a unique bond often marked by mentorship, fun, and unwavering love.

Wearing a Guncle Shirt embodies an act of pride. It allows individuals to claim and celebrate their identity openly. Gifting one represents an act of recognition and appreciation for the distinct role a gay uncle plays. Whether seen in family photos, at community events like Pride parades, or in daily life, the guncle shirt aids in normalizing diverse families. It connects directly to real-world expressions seen via social media hashtags like #guncle#guncleshirt#gayuncle#proudguncle, and #familyislove. This apparel carries significant personal and cultural resonance.

Finding the Right Guncle Shirt: Summary

You can find Guncle Shirts, which are apparel items specifically celebrating gay uncles, across various online platforms. These shirts feature diverse designs reflecting pride, humor, or specific events. Popular marketplaces like Etsy and Amazon, along with specialized LGBTQ+ shops, offer numerous options. Guncle Shirts serve effectively as meaningful gifts or tools for personal expression, situated within the broader context of evolving modern family structures and visible LGBTQ+ identity. Choosing involves considering design, material quality, fit, and retailer reputation.

Key Takeaways: Guncle Shirts
  • Definition: A Guncle Shirt is apparel specifically designed for or referencing a gay uncle (Guncle = Gay + Uncle).
  • Purpose: Used for personal pride expression, as meaningful gifts (especially for baby showers, birthdays), conversation starters, and promoting LGBTQ+ visibility within families.
  • Common Types: Include "Classic & Proud" (e.g., "Best Guncle Ever"), "Funny Guncle" (humorous quotes), "Funcle" variants, and event-specific designs (Pride, reunions).
  • Where to Buy: Primarily online via marketplaces (EtsyAmazon), independent LGBTQ+ shops, and print-on-demand services (Redbubble).
  • Buying Factors: Check material (cotton, blends, weight), consult size charts, align design with personality/occasion, and read seller/product reviews. Typical prices range from $18-$35.
  • Significance: Represents more than clothing; symbolizes family diversity, LGBTQ+ inclusion, and the unique guncle role.
Recommendation for Finding Your Shirt

Explore platforms like Etsy for custom options or browse specialized LGBTQ+ online shops now. These venues provide excellent starting points to find the Guncle Shirt design that best expresses personal pride or makes the perfect, thoughtful gift for a cherished guncle.

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[News Boquete] Take-A-Hike Announcement


Take-A-Hike is pleased to announce an expanded hiking schedule.

Starting Thursday April 3rd will be a Basic hike, so Basic hikes will be Tuesday, Thursday and Saturday leaving at 8:00 AM. These hikes are for beginner hikers and those who want slower, shorter hikes or recovering from injury – 1-1½ hours. Advanced hikes – 2-3 hours – continue Monday, Wednesday and Friday.

If interested contact me through our website www.takeahikeboquete.com or email rimerman1@gmail,com.

Hikes are posted by email about 8:00 PM 2 days prior to the hike. Meeting location varies depending on the hike, but is usually at Multibank.

Roger Imerman


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Friday, March 28, 2025

[News Boquete] News from the Boquete Handicap Foundation


1. We still have a lot of merchandise left from the whole house donation we received last week.

2. We're normally open for donations all weekdays from 9 until 2:30 and for sales Monday, Tuesday, and Wednesday from 9 until 2:30.

3. We're closing this coming Wednesday afternoon because we will be visited by the main Fundacion Pro-Integracion in Panama City.

4. We have two Microsoft mini laptops for sale. One is priced at $200 and the other at $240. We give additional discounts to Panamanian students.

Thank you to the Boquete community for all your support.

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[News Boquete] April is Stress Awareness Month.....


Wellness Resource Center & Referral Service presents:


Living a "Stress-Less" Life


After 40 years in holistic healthcare Dr. Sunny Roe, Wellness Educator, shares what she has learned from the stress of a difficult first marriage, bankruptcy, divorce,single motherhood, and devastating illnesses to meeting her extraordinary husband, traveling the world for free, and finding 
peace and wisdom in the process.


You will learn:

  • The natural methods available in Boquete for balancing body, mind, and spirit

  • Simple self-care strategies you can implement today for a healthier tomorrow

  • Why supporting mitochondrial function is key to maintaining energy and vitality

  • How to achieve "Instant Calm" in 20 seconds

  • The importance of "The Three A's"

~ ~ ~

Monday, April 7th, 11:00am

at the Boquete Library (third floor)

Sponsored by the BCP Community Chat Series

Reserve your seat at: eventsboquete.org/reservations

($2 donation to the Boquete Library is requested)

~ ~ ~
For more information:  WhatsApp 6624-3641 
-or- 

What others are saying....

To say Dr. Sunny has helped me is an understatement ... She is the only one who has been able to bridge the connections between past and present emotions through her Life Balance sessions. They release tension which enables the mind to open up and heal. ... I walk away elevated after every session.

~ Melissa Brettingham-Moore, Nutritionist/Chef

Boquete, Panama




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Thursday, March 27, 2025

[News Boquete] Not Your Typical Dining Experience 😉, see for yourself...


 

 

I hope that you are having an amazing week.  My name is Eric and I am the head chef with 2 Guys & A Cooler.  We have seen so many new faces over the past few months so I'd like to take just a quick second to greet all of you who are new in town.  Welcome!!  We have lived here for close to 15 years and I can tell you that this is truly a wonderful place to live!!

If you are not familiar with who we are let me explain.  We (myself, my wife Cecelia, and our son Chandler) started a prepared meal business over 14 years ago (our two other children were too young to start cooking as Keira was only 4 and Aidan was 2 at that time).  We had one goal in mind when we started our business and it was to make High Quality Prepared Meals at a price that everyone could afford, but we didn't just want to cook a meal, freeze it, the sell it.  There are plenty of local options that do that.  We wanted to take the prepared meal concept to a completely different place.  An experience that offered the convenience and affordability of having a freezer meal in the comfort of your own home but with fresh and delicious restaurant quality, now that's a challenge I'm ready to accept!!  This was back in 2011.

It's now been 14+ years since we started this journey and I am happy to say that our freezer meals are not your typical dining experience.  We offer a truly dynamic menu with new and exciting options every week at prices that range from $7 - $11 for 2 adults.  That's only $3.50 - $5.50 per person!!  Our team (Eric 14 yrs, Cecelia 14yrs, Chandler 14 yrs, Keira 5 yrs, Aidan 3 yrs) has 50 years of collective experience in this space and it shows!!  Let's take our Italian Lasagna for instance (which we now have back on our menu this week).

 

The foundation of any great Lasagna is the meat sauce and to make ours we use our very own house crafted Italian Pork Sausage mixed with well-seasoned freshly ground beef cooked in a beautiful tomato/herb-based sauce.  We then layer this sauce with noodles, creamy ricotta, parmesan cheese, and mozzarella cheese till we can't fit anymore in the container.  Once we are finished our Lasagna weighs over 2 pounds and can easily feed 2-4 adults.  One thing you will notice about our Italian Lasagna is that we DO NOT cook it.  You will be cooking this lasagna for the first time.  This ensures that your lasagna is of the highest quality both in freshness, texture, and flavor.    

 

Another great example is our Southern Buttermilk Biscuits and Country Style Sausage and Pepper Gravy which is also available this week.  This is a fun and delicious dish to enjoy for breakfast lunch or dinner!!  Let's start with the buttermilk biscuits.  As you might have guessed, we DO NOT bake your biscuits.  Remember our Mission Statement.  We want you to experience the convenience of a freezer meal but the quality of a restaurant and that's exactly what you get here.  You will get to enjoy 2 freshly baked buttermilk biscuits smothered in a mild breakfast sausage and pepper gravy.  Speaking of gravy, our sausage gravy is proof that time travel exists because one bite and you'll immediately be transported to the 1950's 😂😂.  Ok maybe not but in all seriousness, sauces and gravies are very important to us.  Making a freezer friendly gravy is more complicated than it sounds.  Frozen milk and cream base sauces tend to split when they are thawed.  Once that happens there's no saving the sauce and the dish is ruined.  As some of you have already experienced, this is a big issue in the Freezer Meal space.  Well, our gravy has transcended this issue.  When you heat up your meal, you will be amazed by the creamy and velvety texture that our product delivers.  Restaurant quality in your home.

 

Each week we do two things; we cook and prepare new menu items and we experiment with potential menu items.  Innovation has always been a driving factor in our kitchen and our new line of Sandwich Kits are a great demonstration of that.  These kits are the perfect solution for a quick and easy meal.  We currently offer the Chicago Italian Beef Sandwich, Philly Cheese Steak Sandwich, Italian Meatball Sub, Sloppy Joe's, Smoked Pulled Pork Sandwich, and our BBQ Chicken Sandwich.  These are just the ones we currently have on the menu, but we are also working on bringing you the New Orleans Muffaletta, French Dip, and a Roast Beef Sandwich. We are also working on a new Tex Mex Beef Fajita Kit that we think will blow you mind!!  Those last few are still in the testing phase though so be sure to stay tuned!!

Through the years we've opened our options by learning new facets of this craft.  Everything from cheese making to dry cured meats and salami.  One of my favorite things to make though is ferments.  Naturally fermented food is not only rich in probiotic gut friendly bacteria but it's loaded with incredible flavor.  This week have several options to choose from.  We have Original Sauerkraut (with just cabbage and salt) and we have a Beet, Garlic, Caraway, and Cabbage Sauerkraut that is completely unreal!!!  In addition to that we have Authentic Korean Kimchi, fermented buttermilk, and fermented kefir milk as well.  One way that we like to use the Beet, Garlic, Caraway, and Cabbage Sauerkraut is to make a fermented salad with it.  Start with our Beet, Garlic, Caraway, and Cabbage Sauerkraut and add orange wedges, feta cheese, raw organic honey, and mint leaves.  You'll thank me later
😉.

 

Technology has recently created a new and very interesting aspect to our business as we have started to introduce freeze-dried food.  We recently released our Freeze-Dried 100% Cheese Chips and they were an immediate hit.  Last week we unveiled our Freeze-Dried High-Octane Fruit Smoothie and they flew off the shelves (I'll be making more BTW).  Currently we are working on creating a nutritionally balanced freeze-dried dog food mix that can be catered to your canine's specific needs.  A puppy blend, an adult blend, a pregnant female blend, or even an elderly or special needs blend.  This product will add to our existing Dog Treats line that we call "The Main Corso".  Email me if you think this is something that interest you.

We also have long term food storage meals.  Think of it as a High Quality MRE.  It's the exact same delicious meals that we offer just in the freeze-dried form.  These meals have a shelf life of over 25 years and do not need to be kept in refrigeration.  All you have to do is open the pack and add water.  This is a great item to have on hand if you are into camping or if a situation presents itself where food becomes difficult to get.

 

There's so much more that I'd like to share with you but I feel like I'm being a little long winded today so I'll wrap this email up by sharing a kitchen secret with you.  In our kitchen we use lots of ingredients.  Primarily because we don't want every meal to taste the exact same but also because we cook lots of international dishes that use very unique spices.  In total we have over 90 spices available to us at any time but there's one particular ingredient that I'm especially excited about.  Much like fish sauce or parmesan cheese, this ingredient adds complex multi-dimensional flavors to food.  I'm talking about an Umami boost with brothy and savory undertones.  This is a product that I personally developed and have made commercially available, I call the product SavorYE and you can read more about it here:  https://tinyurl.com/4ysbvan5  The company that is currently distributing my product will ship to your freight forwarding address in Miami if you want a bag.  If we have a large enough demand, I will get several hundred pounds shipped to me and I can make it available here in Panama (email me if you are interested).

SavorYe is an all-natural flavor enhancer.  It's made with only one ingredient and that's Fermented Yeast Extract.  Through fermentation the cell walls of the yeast are broken down producing a concentrated extract rich in amino acids, vitamins, and minerals.  My SavorYe can be added to ANY food and it will naturally enhance the flavor.  Chicken, beef pork, seafood, hamburgers, BBQ's, soups, marinades, rubs, stocks, you name it SavorYe is the ultimate flavor booster.   Unlike MSG which often gives food a very synthetically enhanced flavor, SavorYe boosts the natural flavor of your food and gives it layers and complexity that bloom as you eat it.  It's a wonderful product and after years of research and testing I am very happy that our first commercially available product on an international stage is SavorYE.

 

 

 

As you can see, we are very passionate about food and we want to share our passion with you.  To get on our weekly email notification list, click here:  Weekly Email Sign Up Form

 

And if you'd like to be a part of the exclusive Panama Food Club experience, you can sign up and check out our menu here:

2 Guys & A Cooler – We Cook, So You Don't Have To (doshombrespanama.com)

 

The images of our entrees on our website are pictures of our actual meals.  What you see is what you get.  We do not use other people's photos to represent our food nor do we use AI to write our emails, obviously😉

 

 

 

 

Thanks for reading and we look forward to serving you soon

Eric, Cecelia, Chandler, Keira, Aidan

    

      

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