Tuesday, April 4, 2023

[News Boquete] Amigos de Animales: you can help end pet homelessness today!



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[News Boquete] Moon Sisters Gather

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Moon Sisters
All Women Need Friends Who Will See Them 
For Who They Truly Are

Hermanas Luna
 Todas las mujeres necesitan amigos que las vean
 Por quienes realmente son

This April 6th, from 5:00 to 8:00p.m. The Moon Sisters will gather at Jardin del Eden.

Este 6 de Abril , de 5:00 a 8:00 p.m., las Hermanas de la Luna se reunirán en el Jardin del Edén.

Who We Are: We're a group of women who meet to sing, dance, share stories, move, meditate and embrace the Universal connection to our feminine energy. We are Panamanian, ExPats from various countries, Indigenous and other. We are inclusive and self-supporting.

Quiénes somos: Somos un grupo de mujeres que se reúnen para cantar, bailar, compartir historias, moverse, meditar y abrazar la conexión universal con nuestra energía femenina. Somos panameños, expatriados de varios países, indígenas y otras. Somos inclusivas y autosuficientes.

Who Benefits? We do! Being in community is healthy for all human beings. Women often feel uncomfortable around other women. We create a safe space for women to be themselves, to have Fun.

¿Quién se beneficia? ¡Sí! Estar en comunidad es saludable para todos los seres humanos. Las mujeres a menudo se sienten incómodas con otras mujeres. Creamos un espacio seguro para que las mujeres sean ellas mismas, se diviertan.

Who Else Benefits? Proceeds from our circles will go to helping the Women of the Comarca to create their own financial freedom.

¿Quién más se beneficia? Los ingresos de nuestros círculos se destinarán a ayudar a las Mujeres de la Comunidad a crear su propia libertad financiera.

Moon Sisters will meet once a month on the Full Moon night, or the night closest to it that makes sense. Our intention is to support one another, create connection and conversation between groups of women who might not otherwise know each other. Be present. Enjoy the gifts of our innate feminine wisdom. 

Las hermanas de la luna se reunirán un

a vez al mes en la noche de luna llena, o la noche más cercana que tenga sentido. Nuestra intención es apoyarnos mutuamente, crear conexión y conversación entre grupos de mujeres que de otro modo no se conozcan, y disfrutar de los dones de nuestra sabiduría femenina innata.

Information: We'd love for you to join us. Meet your new friends at Jardin del Eden in Bajo Boquete on Avenida B Oeste. Cost is $15 per woman, upon entry. Coffee, Tea, Water and cookies will be provided. Dinner is not available so please eat before you come. 

Información: Nos encantaría que te unieras a nosotros. Conoce a tus nuevos amigos en el Jardin del Eden en Bajo Boquete, en la Avenida B Oeste. El coste es de 15 $ por mujer, al entrar. Se proporcionarán café, té, agua y galletas. La cena no está disponible, así que come antes de venir.

For more information, and to connect before the event, please join: WhatsApp group Moon Sisters! https://chat.whatsapp.com/FWmEn8UusukC43kw5Ap63V

Para más información, y para conectarse antes del evento, ¡Ãºnase al grupo de WhatsApp Moon Sisters! Https://chat.whatsapp.com/ FWmEn8UusukC43kw5Ap63V

Bring yoga mats, pillows, blankets, or lawn chairs as you choose for your own comfort. These items are not provided.

Trae mat de yoga, almohadas, mantas o sillas de jardín que elijas para tu propia comodidad. Estos artículos no se proporcionarán.

Location Pin:

Pin de ubicación: https://maps.google.com/? Q=8.779294,-82.434891

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[News Boquete] Take-A-Hike Website Latest


You're invited to keep up-to-date with articles and posts relative to Take-A-Hike Boquete and fitness. Every month I'll post a new article - I'm concentrating on fitness now. I have 140 articles categorized into 4 categories – Hiking, Body, General and Other Exercises. Please let me know if you have a particular interest by selecting a category and I'll send you a list of the articles therein – and will post those with the most inquiries.

Roger Imerman, Leader

Take-A-Hike Boquete


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Monday, April 3, 2023

[News Boquete] Boquete Weather Watchers Update 168

Dear Boquete Weather Watchers:

I posted the data for March 2023 at the website Climate Section and a new Boquete Weather Watcher Update No.168 at this link.  The update discusses the weather for March 2023.

Weatherguy predicts 80's.


Lloyd Cripe
www.boqueteweather.com

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[News Boquete] Trivia @ TapOut on Tuesday

Join us for some fun at TapOut on Tuesday. Doors open by 4pm and the game starts promptly at 5pm.



--
Brandy Y Minori

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Sunday, April 2, 2023

[News Boquete] Behind the scenes of Boquete's geisha coffee

This CBS news article is making the rounds on social media in Boquete. The report of the demise of our own Price Peterson is vastly exaggerated.  Price is very much alive but you might enjoy reading the article:

https://www.cbsnews.com/news/panama-geisha-coffee-behind-the-scenes/


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[News Boquete] BCP Community Chat - Amigos de Animales

Reserve your seat at eventsboquete.org/reservations

 
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[News Boquete] This week's featured books at the Handicap Foundation Book Table

Visit us this coming Tuesday at the Tap Out Market, 9 - 12. We have moved inside the old BCP theater room. Hundreds and hundreds of English language books to choose from. Most paperbacks are $1 and most hard covers are $2. You can also drop off your donated books and puzzles. Donations for our thrift store should be taken to the Thrift Store, Monday - Friday 9 - 2:30.

You can shop at our reorganized and renovated Thrift Store Mondays, Tuesdays, and Wednesdays 9 - 2:30. Located across the street from Chopsticks Restaurant in Alto Boquete.

book1.jpg.c7d7ff2963087a066f89cb5a72cab356.jpgbook2.jpg.3ce55937d6b39d54fc4b9e2a02837b29.jpgbook3.jpg.9f163d24784d5f54d89a2b1c5920d38c.jpgbook4.jpg.a46fe82445cc5e5286e2fb6dad9bed2e.jpg

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[News Boquete] Goat Farm Tour!

Good morning friends and neighbors!

Here at Milky Way Creamery we are happy to announce that we have started our farm tours again!  Make this time of year extra special by cuddling newborn goats and baby chicks - and making cheese!  A more detailed description and a flyer are below.

In-Depth Farm Tour
Palmira, Boquete 
10:00 A.M. - 1:00 P.M.
After discovering one of the most beautiful roads in the district of Boquete, join the founders for an intimate tour of their goat farm. We start the tour by making cheese. We end the tour by sitting down to enjoy the same cheese that we made at the beginning, paired with warm baguettes and homemade lemonade.  

The tour includes:
A cheese making demonstration, meeting the stars of the show~ the goats, of course!, a milking demonstration, bottle-feeding of a baby goat, and all you want to know about goats: breeds, habits, management, etc.

For any additional information or to book a tour, please WhatsApp us at 6481 6397.



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Saturday, April 1, 2023

[News Boquete] NEW Weekly Classes & Upcoming Events at the STUDIO

STUDIO at THE HAVEN WELLNESS RESORT & SPA:
NEW updated schedule of WEEKLY CLASSES... and a full EVENT SCHEDULE!
The Studio is the premier location in Boquete for Yoga, Exercise & Wellness. We offer a variety of classes, including Yoga, Tai Chi, Boxing, Floorwork Dance... and a NEW weekly TRE & Somatics Class.  
We also have a large selection of upcoming events, including Sound Healing Circles, Breathwork, Kundalini Yoga, Aqua Yoga, TRE (Tension & Trauma Release Exercise)... and so much more!

You may find detailed information on our website: https://studiohavenboquete.com/

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WEEKLY CLASS SCHEDULE
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MONDAY
 8:00 am --- Power Yoga w/ Alejandra
 9:30 am  --- Gentle Yoga w/ Joy
10:35 am --- Guided Meditation (40 min ) w/ Joy
11:30 am  --- Vinyasa Yoga w/ Alejandra

TUESDAY
 8:00 am --- Boxing & Conditioning w/ Mateo
 9:30 am  --- Gentle Yoga w/ Joy
11:00 am  --- Breath & Flow Yoga w/ Stephanie
12:30 pm  --- Tai Chi & Chi Gong w/ Kevin
(NEW) 4:00 pm --- Vinyasa Yoga w/ Stephanie 
5:30 pm --- FloorWork Dance w/ Alejandra

WEDNESDAY
 8:00 am --- Vinyasa Yoga w/ Suzanne
 9:30 am  --- Gentle Yoga w/ Joy
11:00 am  --- Ashtanga Yoga w/ Joy
(NEW) 1:00 pm --- TRE & Somatics w/ Joy
6:00 pm  --- Boxing & Conditioning w/ Mateo

THURSDAY
 8:00 am --- Power Yoga w/ Alejandra
 9:30 am  --- Gentle Yoga w/ Joy
11:00 am  --- Breath & Flow Yoga w/ Stephanie
12:30 pm  --- Tai Chi & Chi Gong w/ Kevin
(NEW) 4:00 pm --- Vinyasa Yoga w/ Alejandra
5:30 pm --- FloorWork Dance w/ Alejandra

FRIDAY
 8:00 am --- Yoga Fit w/ Joy
 9:30 am  --- Gentle Yoga w/ Joy
10:35 am --- Guided Meditation (40 min ) w/ Joy
11:30 am  --- Vinyasa Yoga w/ Alejandra

SATURDAY
 8:00 am --- Boxing & Conditioning w/ Mateo
 9:30 am  --- Yin Yoga w/ Tania
11:00 am --- Strength & Balance Yoga w/ Stephanie

SUNDAY
11:00 am --- Vinyasa Yoga w/ Suzanne

All Weekly Classes are 60 minutes, with the exception of the Guided Meditation.

Weekly Class Prices: $10 Resident; $12 Visitor; or buy in bulk to save (5-classes $40; 10-classes $75)... and Haven Members receive additional discounts. 40-minute Guided Meditation: $5.00

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UPCOMING EVENT SCHEDULE
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Vocal Sound Healing w/ Kelle Sparta
April 7, May 5, June 2
Fridays, 2:00-4:00 PM
$35 (intro price) / $55 (repeat attendee) 

Breathe & Believe Breathwork w/ Katherine Sophia
April 14 (Friday), May 12 (Friday), June 3 (Saturday)
1:00-3:00 PM
$45

Kundalini Yoga w/ Jana Scmitter
April 16, May 14, June 25
Sundays, 1:00-4:00 PM 
$45

Vocal Shamanic Journey w/ Kelle Sparta
April 21 "Connecting to Your Guides"
May 19 "Opening to Abundance"
June 16 "Activating Your Dreams"
Fridays, 2:00-3:00 PM
$20 

Aqua Yoga w/ Tania Cabal
April 22, Saturday, 1:00-2:15 PM
$15

Align & Refine Yoga Workshop w/ Suzanne Taliano Dufresne
April 29, Saturday, 1:00-3:00 PM
$25

Shiatsu Zen Workshop w/ Jana Scmitter
April 30 & June 4
Sundays, 1:00-4:00 PM 

TRE - Tension & Trauma Release Exercise w/ Joy Alexander
May 7, Sunday, 1:00-3:00 PM (includes FREE  follow-up class on Thurs, May 11, 2-3 pm)
June 11, Sunday, 1:00-3:00 PM (includes FREE follow-up class Thurs, June 15, 2-3 pm)
$45

Yoga Therapy w/ Suzanne Taliano Dufresne
May 27, Saturday, 1:00-3:00 PM
$25

Beyond Ballroom Basics w/ CruzDancerz Sunny & Dave
June 17, Saturday, 1:00-4:00 PM
$79 per couple

Summer Solstice Chakra Cleanse w/ Suzanne Taliano Dufresne
June 21, Wednesday, 2:30-4:30 PM
$25

Space for all events is limited.   Reserve your spot with payment to reception at The Haven Wellness Resort & Spa. (Cancellation Policy: Refund available upon cancellation, up to 24-hours in advance) 

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THE STUDIO is in The Haven Wellness Resort & Spa, in Bajo Boquete.  

Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. 
Any questions? Reply to this email. 

Joy  :-)