STUDIO at THE HAVEN WELLNESS RESORT & SPA:
NEW updated schedule of WEEKLY CLASSES... and a full EVENT SCHEDULE! The Studio is the premier location in Boquete for Yoga, Exercise & Wellness. We offer a variety of classes, including Yoga, Tai Chi, Boxing, Floorwork Dance... and a NEW weekly TRE & Somatics Class.
We also have a large selection of upcoming events, including Sound Healing Circles, Breathwork, Kundalini Yoga, Aqua Yoga, TRE (Tension & Trauma Release Exercise)... and so much more!
You may find detailed information on our website: https://studiohavenboquete.com/
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WEEKLY CLASS SCHEDULE
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MONDAY
9:30 am --- Gentle Yoga w/ Joy
10:35 am --- Guided Meditation (40 min ) w/ Joy
11:30 am --- Vinyasa Yoga w/ Alejandra
TUESDAY
9:30 am --- Gentle Yoga w/ Joy
11:00 am --- Breath & Flow Yoga w/ Stephanie
12:30 pm --- Tai Chi & Chi Gong w/ Kevin
(NEW) 4:00 pm --- Vinyasa Yoga w/ Stephanie
5:30 pm --- FloorWork Dance w/ Alejandra
WEDNESDAY
9:30 am --- Gentle Yoga w/ Joy
11:00 am --- Ashtanga Yoga w/ Joy
(NEW) 1:00 pm --- TRE & Somatics w/ Joy
6:00 pm --- Boxing & Conditioning w/ Mateo
THURSDAY
9:30 am --- Gentle Yoga w/ Joy
11:00 am --- Breath & Flow Yoga w/ Stephanie
12:30 pm --- Tai Chi & Chi Gong w/ Kevin
(NEW) 4:00 pm --- Vinyasa Yoga w/ Alejandra
5:30 pm --- FloorWork Dance w/ Alejandra
FRIDAY
9:30 am --- Gentle Yoga w/ Joy
10:35 am --- Guided Meditation (40 min ) w/ Joy
11:30 am --- Vinyasa Yoga w/ Alejandra
SATURDAY
9:30 am --- Yin Yoga w/ Tania
11:00 am --- Strength & Balance Yoga w/ Stephanie
SUNDAY
All Weekly Classes are 60 minutes, with the exception of the Guided Meditation.
Weekly Class Prices: $10 Resident; $12 Visitor; or buy in bulk to save (5-classes $40; 10-classes $75)... and Haven Members receive additional discounts. 40-minute Guided Meditation: $5.00
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UPCOMING EVENT SCHEDULE
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Vocal Sound Healing w/ Kelle Sparta
April 7, May 5, June 2
Fridays, 2:00-4:00 PM
$35 (intro price) / $55 (repeat attendee)
Breathe & Believe Breathwork w/ Katherine Sophia
April 14 (Friday), May 12 (Friday), June 3 (Saturday)
1:00-3:00 PM
$45
Kundalini Yoga w/ Jana Scmitter
April 16, May 14, June 25
Sundays, 1:00-4:00 PM
$45
Vocal Shamanic Journey w/ Kelle Sparta
April 21 "Connecting to Your Guides"
May 19 "Opening to Abundance"
June 16 "Activating Your Dreams"
Fridays, 2:00-3:00 PM
$20
Aqua Yoga w/ Tania Cabal
April 22, Saturday, 1:00-2:15 PM
$15
Align & Refine Yoga Workshop w/ Suzanne Taliano Dufresne
April 29, Saturday, 1:00-3:00 PM
$25
Shiatsu Zen Workshop w/ Jana Scmitter
April 30 & June 4
Sundays, 1:00-4:00 PM
TRE - Tension & Trauma Release Exercise w/ Joy Alexander
May 7, Sunday, 1:00-3:00 PM (includes FREE follow-up class on Thurs, May 11, 2-3 pm)
June 11, Sunday, 1:00-3:00 PM (includes FREE follow-up class Thurs, June 15, 2-3 pm)
$45
Yoga Therapy w/ Suzanne Taliano Dufresne
May 27, Saturday, 1:00-3:00 PM
$25
Beyond Ballroom Basics w/ CruzDancerz Sunny & Dave
June 17, Saturday, 1:00-4:00 PM
$79 per couple
Summer Solstice Chakra Cleanse w/ Suzanne Taliano Dufresne
June 21, Wednesday, 2:30-4:30 PM
$25
Space for all events is limited. Reserve your spot with payment to reception at The Haven Wellness Resort & Spa. (Cancellation Policy: Refund available upon cancellation, up to 24-hours in advance)
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THE STUDIO is in The Haven Wellness Resort & Spa, in Bajo Boquete.
Any questions? Reply to this email.
Joy :-)
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