[News Boquete] STUDIO: New Year, New Schedule...

... New Classes, New Prices!

The STUDIO at The Haven Wellness Resort & Spa has a lot to offer in 2025. Our new classes include Ashtanga / Vinyasa Yoga, Mixed Martial Arts, Breathwork, Chair Yoga & Exercise and... a Sunday Morning Community Class with a $5 drop-in price or FREE for Haven Members! 

  

Please note: The STUDIO will be closed on Jan.1st New Years Day.

You may find additional information on our website: https://studiohavenboquete.com

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WEEKLY CLASS SCHEDULE

Jan - Mar 2025 

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MONDAY

8:00 am -- Deep Flow Yoga w/ Alejandra 9:30 am -- Gentle Yoga w/ Joy

10:45 am -- Guided Meditation (45 min) w/ Joy

4:00 pm -- Mixed Martial Arts w/ Santiago

TUESDAY

8:00 am -- Pilates w/ Yordanka 9:30 am -- Gentle Yoga w/ Joy

11:00 am -- Deep Flow Yoga w/ Alejandra

12:30 pm -- Tai Chi & Chi Gong w/ Kevin

WEDNESDAY

8:00 am -- Ashtanga / Vinyasa Yoga w/ Sigrid 9:30 am -- Gentle Yoga w/ Joy

11:00 am -- Chair Yoga & Exercise w/ Joy

4:00 pm -- Mixed Martial Arts w/ Santiago 

THURSDAY

8:00 am -- Deep Flow Yoga w/ Alejandra 9:30 am -- Gentle Yoga w/ Joy

11:00 am -- Pilates w/ Yordanka

12:30 pm -- Tai Chi & Chi Gong w/ Kevin

FRIDAY

8:00 am -- Pilates w/ Yordanka

9:30 am -- Gentle Yoga w/ Joy

10:45 am -- Guided Meditation (45 min) w/ Joy

SATURDAY

9:30 am --  Vinyasa Yoga w/ Joy

SUNDAY

9:30 am --  "Community Class" Slow Hatha Yoga w/ Lester

11:00 am -- Chi Gong Flex & Flow w/ Mounir

12:15 pm -- Relax & Breathe (45 min) w/ Mounir

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NEW WEEKLY CLASS PRICES

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RESIDENTS: (of Chiriqui)

$12.00 Single Class

$10.00 / Class : 5-Pack for $50

$9.00 / Class : 10-Pack for $90

VISITORS:

$15 Single Class

HAVEN MEMBERS:

$8.00 / Class

(For convenience, Haven Members may purchase a 10-class card for $80.)

45 MIN CLASSES:

Meditation & Breathwork

$5.00 / Class

COMMUNITY CLASS:

$5.00*/ Class

* FREE for Haven Members

All weekly classes are 60 min. unless otherwise noted. Mats & props are available. Reservations are NOT required. Class cards are available for Residents or Members only. Resident Cards must used within 60-days of purchase. Member cards are valid for the length of membership with The Haven Wellness Resort & Spa, and/or will expire at the end of the year (whichever comes first).

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THE STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete, Panama 

https://studiohavenboquete.com

Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. 

Any questions? Reply to this email. 

Here's to a happy and healthy New Year! 

Joy :-)

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