Monday, May 21, 2018

[News Boquete] Fwd: Beginning Tai Chi Classes


Greetings, 

                               Beginning Tai Chi Class at The Haven Spa    will be starting soon.

This low impact form of exercise is perfect for all ages and over time has many health benefits, including helping with balance and strengthening legs and knees thus reducing risk of falling...... Not that it's an issue here.......

There will be a limited class size so that adequate attention can be given to each student. At present I have only 3 spots left in the class.

The class will start June 25th . It will be held at the Haven Spa Mondays and Thursdays from 11-12 for 10 weeks. The cost is $6.00 per class. The total is $120.00 which I will collect in full the first day of class.  The form that will be taught is the Yang style 24 posture form.
A link below will show this form. 
 

https://www.youtube.com/watch?v=e4VIw41R-PU

If you are interested, contact me at  abbasingha@aol.com  and I will reserve a spot for you.


Please note: If you need to been gone for some of the scheduled class time, I will be happy to work with you on a one on one basis to ensure you get the entire form. 
In addition to the form you will also learn several standing meditation postures as well as 6 Qigong exercises that compliment this 24 posture form. 

Looking forward to hearing from you.

Regards,  Art Singer

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://dl.dropbox.com/u/105014438/News_Boquete/News_Boquete_Policy.pdf.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email application's 'Reply To' function works).

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2017, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.





Avast logo

This email has been checked for viruses by Avast antivirus software.
www.avast.com


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.