As We Age...
Even If We Have Been Doing
"Normal" Or "Conventional" Exercise,
Quite Often We Still Suffer From The Following...
- LOSS OF STRENGTH & STAMINA
- LOW OR NO ENERGY
- BALANCE OR EQUILIBRIUM ISSUES
- HIGH OR LOW BLOOD PRESSURE
- NO FLEXIBILITY
- BACK AND JOINT PAIN
- OVERWEIGHT
- ARTHRITIS
- FYBROMYALGIA
Don't Believe Me? Just Look Or Ask Around!
Do You Want To Stay This Way?
INSTEAD OF ACCEPTING WHAT WE HAVE BEEN TAUGHT,
IF YOU CHOOSE TO WORK WITH
THE INTELLIGENCE OF THE BODY, YOU WILL
DRAMATICALLY SLOW DOWN AND RELIEVE
WHAT HAS LONG BEEN ACCEPTED AS THE
"NORMAL SYMPTOMS OF AGING".
Why Not Choose To Be Different?
Life Is Meant To Be Enjoyed - Not Endured!
And Life Is Short!
READ WHAT YOUR BOQUETE FRIENDS AND NEIGHBORS ARE SAYING ABOUT
The 5 Rites
(15 Minutes Of Daily Exercise)
Presented by Michael Cooper at The Haven Hotel
Testimonials From Recent Attendees....
April 2018
--KJERSTEN VAN HORN, 14 year Boquete Resident & Businesswoman says
I took Michael's 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day and can really feel the improvement in my physical and mental health.
I had a bad shoulder injury about a year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. Since I took the rites class and continue to do my exercises every day it has helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm!
Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs. I liked Michael's 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine. I would recommend this class to anyone and everyone! Kjersten Van Horn (SEE KJERSTEN'S FULL TESTIMONY BELOW)
—MERL WILL-WALLACE, Boquete Resident & Businessman says "Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." (SEE BELOW FOR MERL'S FULL TESTIMONY)
--MERL WILL-WALLACE - UPDATE Feb 12, 2018
Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel. My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day.
--ADRIANA SPITTELER, Boquete Resident says
Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! (SEE BELOW FOR ADRIANA'S FULL TESTIMONY)
--LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly.
Thank you Michael for all you do,
Laura (SEE BELOW FOR FULL TESTIMONY)
—CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time."
--BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." (SEE BELOW FOR FULL TESTIMONY)
--EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!"
IF YOU WANT A "GOOD-HEALTH-SPAN TO MATCH YOUR LONG-LIFE-SPAN, THEN
SIGN UP!
What's Included?
- Two - 2 hour sessions at The Haven
- One - 1 hour private follow-up session
- All personal instruction
- Printed Instruction With Pictures for use at home
- Q & A Session
- You'll be shown how to correctly and easily perform these 5 Exercises called the Five Rites from the world famous book Ancient Secret of The Fountain of Youth by Peter Kelder.
- Then by spending only 10-15 minutes a day doing these 5 exercises you'll feel and experience the following...
- Benefits
- Strengthen core muscles, tone the body—Increase Energy & Vitality
- Relieves the pain from arthritis and fibromyalgia, increases mobility and range of motion in all limbs AND in the spine
- Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips
- Increases energy and boosts or stabilizes metabolism
- Slows down the aging process and improves the quality of your life
- Improves balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall
- You will look younger, fresher, and be stronger
Wed & Fri... May 9 & 12... 10:00am-12:00pm
(The Final Follow-up Session Is Scheduled Individually)
(Only 3 openings available in this session)
2ND MAY CLINIC:
Wed & Fri... May 23 & 25... 10:00am-12:00pm
(The Final Follow-up Session Is Scheduled Individually)
(Only 7 openings in this session)
Where?
The Haven Hotel & Spa, Boquete
How Much?
Suggested donation is $50 which covers both 2 hour sessions, the personal follow up session, all instruction and handouts, and Q & A Session.
How do I Sign Up?
1. Reply to Michael at mic1951co@gmail.com or call me or WhatsApp me at 6623 4860 to RSVP. Tell me WHICH session you want. I will hold your space, then...
2. Stop by The Haven reception desk and the receptionist will accept payment and give you a receipt. I will follow up with an emailed receipt.
3. Payment In Advance Is Required To Hold Your Reservation.
What do I Bring?
Comfortable work out clothes, an exercise mat if you have one, and Your Happy Smiling Face!
1st Note
This will be the best $50 you ever invested in your Life & Health!
All that is required of you is 15 minutes or less a day.
2nd Note
Through my 17 years of practicing and teaching the Five Rites, you will learn the overlooked keys to seamlessly integrating this routine into your daily life. You'll know the shortcuts to improving your posture, strength, flexibility, and physical stamina.
If you are unsure of beginning this program because of physical issues, please email me to discuss and/or schedule a 20 minute consultation with me at The Haven. There is no fee for this consultation. mic1951co@gmail.
Register now as space is limited.
Yours in Health,
Michael Cooper
Private Sessions Available
TAKE CARE OF THE BODY AND
THE BODY WILL TAKE CARE OF YOU.
FULL TESTIMONIALS
Kjersten Van Horn, April 2018
I took Michael's 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day (along with some balance and stretching exercises) and can really feel the improvement in my physical and mental health.
Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs.
In my case I had a really bad shoulder injury about one year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. I did 6 months of physical therapy which over time really helped regain movement in my arm and shoulder but not to 100% and no pain but still felt discomfort. Since I took the rites class and continue to do my exercises every day it has really helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm!
Most of us do not get through life without injuries whether they are physical or emotional they happen. It's a part of life. The 5 Rites helps prevent injuries and keeps one focused on the positive of life bringing better health, clarity and improving energy levels. I would recommend this class to anyone and everyone!
I liked Michael's 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine.
Kjersten Van Horn, Boquete resident for 14 years
Merl Will-Wallace, October 2017
Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper. I have done yoga and tai chi before and was wondering how this could be so much better. The beginning was anything but auspicious. For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around. Rite one and two had me on the ropes. With Michael's direction I just pushed on. Within a week the vertigo was gone. I started thinking I could not do five reps. I did, but thought I could never increase two reps in a week. I did, and I did two more each week until I hit 21. I have not missed a day in ten weeks and don't plan on missing one ever. Almost immediately I found I had a lot more energy that was sustainable throughout the day. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way to much energy now). Most importantly my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life.
Laura, November 2017
Something my husband and I can do and encourage each other while doing.
Increased strength in weird ways, like holding the hairdryer/curling iron.
Notice increased stamina/strength when doing occasional reps of my other exercises.
My clothes are and continue to get looser, not only pants but sleeves on short-sleeved blouses...must go shopping!
When on the mat for #4, I look at my calves and wonder 'Whose are these anyway?' They look so different.
Took monthly photos, as suggested...haven't looked at them yet.
Like the convenience of doing it at home with comfy clothes, bare feet and a yoga mat. Much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly.
I'm a lot stronger, more flexible and coordinated than I thought!!
Thank you Michael for all you do,
Laura
Brad Drake, October 2017
It has been a year since we began the 5 Rites exercise routine as taught by Michael at The Haven. Beginning slowly and working up to 21 repetitions seemed like a lot at the time. I am happy to say I still do the routine daily. I guess you can say it has become a part of my lifestyle. The body that stretches and moves everyday is a happy body. Doing the 5 Rites has been a big reason I don't need adjustments anymore. As a personal trainer myself I would recommend this short but powerful exercise routine for anyone and just about everyone.
Em, October 2017
Just wanted to say 2 days down...rest of life to go...but can already feel a big difference in myself afterwards.
It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen.
Seriously for 10 mins effort this is a winner. Thank you so much.
___________________________________________________________________
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