Morning Yoga is back at the Butterfly House - Mondays and Thursdays 8:00 am to 9:30. Instructor Pat Thomas is a retiree who lives in Tennessee but is happy to spend that cold season in beautiful Boquete. She specializes in gentle, restorative yoga -- with particular emphasis on the meditative aspects of the practice. Her classes include gentle stretching and slow movement, accompanied by breathwork designed for specific and overall health benefits. Pat is certified in traditional Hatha Yoga, as well as Yoga Nidra from the Integrative Restoration Institute. By integrating Yoga Nidra into the postures, the entire session becomes a slow, moving meditation. This class is accessible to all levels of physical fitness, and all levels of yoga experience, including none at all. . .. . .
Any questions, contact Pat at 6563-1344.
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