Morning Yoga is back at the beautiful Butterfly House - Mondays and Thursdays 9:00 - 10:15 am. Instructor Pat Thomas is back from Tennessee for the season in Boquete. She specializes in gentle, restorative yoga -- with particular emphasis on the relaxing and meditative aspects of the practice. Her classes include gentle stretching and slow yet powerful movement, accompanied by breathwork designed for specific and overall health benefits. Pat is certified in traditional Hatha Yoga, as well as Yoga Nidra from the Integrative Restoration Institute. By integrating Yoga Nidra into the postures, the entire session becomes a slow, moving meditation. Cost is $6 for residents with their own mats, and $10 for visitors who reserve with the Butterfly House at 720-2939. Mats are available for use. Any questions contact Pat at 6563-1344.
___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.
If replying to this message, reply ONLY to the ORIGINATOR (typically your email application's 'Reply To' function works).
To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.
© 2005-2019, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.