SELF CARE WORKSHOP
Friday March 31st, 1:00-3:00 pm
at The Studio at The Haven Wellness Resort & Spa
$25
Please join Kristina Long for a fun, interactive workshop. Self care is vital for maintaining mobility and reducing pain in the body as we all age.
Learn multiple tools to help yourself feel great in your body, mind and soul. Relieve stress, tension and help facilitate healing through personal and easy energy clearing, practice EFT (emotional freedom, technique, also known as tapping) and a simple meditation mixed with mindfulness. Learn techniques to cope with anxiety through breathwork and sound. Improve your posture and learn basic stretches to help create ease in the tissues and joints. Enjoy a peaceful end to our time together while you relax and receive a special harp sound healing.
No equipment needed. Please bring an open and willing mind to learn how you can heal yourself!
To reserve your spot, you may make payment to The Haven reception desk, or directly with Kristina. (cash only)
About Kristina: Kristina Long has been helping and empowering people to feel better in their bodies for the better part of the past 3.5 decades. She has a license in massage therapy and also holds certifications in stretching, yoga instruction, sound facilitation, energy/chakra balancing and reiki energy healing. When she's not roaming the earth exploring you can find her feeling grateful in beautiful Boquete.
For more information or directions go to https://studiohavenboquete.com/
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