[News Boquete] NEW Weekly Class Schedule (now w/ Pilates) at The STUDIO

The STUDIO at THE HAVEN

... announces our new schedule for October - December 2024. 

We are SO EXCITED to share with you international gymnastics champion, Yordanka Georgieva, has joined our team! She will be leading Pilates 3x/week, and is also available for private sessions. 

 

Of course, we are still offering the variety of classes and instructors you have grown to know and love. 

Please note, Tania's "Yin Yoga" classes have shifted to a new day/time slot: M/W/F 11:30 am. Joy's Saturday "Strength & Balance Yoga" has moved to 9:30 am. And Mateo's "Boxing & Conditioning" Friday class has changed to Thursday. 

Other than that, we're rolling per usual... with Yoga, Meditation, Boxing, Tai Chi, Chi Gong... and now PILATES!   

Plus, every Sunday in October starting on the 13th, Luis Ogilvie will be offering "Sound Journey w/ Hang Drum".  This 45-minute experience starts promptly at 10 am, with a price of $10.

You may find additional information on our website: https://studiohavenboquete.com

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WEEKLY CLASS SCHEDULE 

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MONDAY

8:00 am -- Deep Flow Yoga w/ Alejandra 9:30 am -- Gentle Yoga w/ Joy

10:40 am -- Guided Meditation (40 min) w/ Joy

11:30 am -- Yin Yoga w/ Tania

5:00 pm -- Boxing & Conditioning w/ Mateo

TUESDAY

8:00 am -- Pilates w/ Yordanka 9:30 am -- Gentle Yoga w/ Joy

11:00 am -- Deep Flow Yoga w/ Alejandra

12:30 pm -- Tai Chi & Chi Gong w/ Kevin

WEDNESDAY

8:00 am -- Boxing & Conditioning w/ Mateo 9:30 am -- Gentle Yoga w/ Joy

11:30 am -- Yin Yoga w/ Tania 

THURSDAY

8:00 am -- Deep Flow Yoga w/ Alejandra 9:30 am -- Gentle Yoga w/ Joy

11:00 am -- Pilates w/ Yordanka

12:30 pm -- Tai Chi & Chi Gong w/ Kevin

5:00 pm -- Boxing & Conditioning w/ Mateo

FRIDAY

8:00 am -- Pilates w/ Yordanka

9:30 am -- Gentle Yoga w/ Joy

10:40 am -- Guided Meditation (40 min) w/ Joy

11:30 am -- Yin Yoga w/ Tania 

SATURDAY

9:30 am --  Strength & Balance Yoga w/ Joy

SUNDAY

11:00 am -- Chi Gong Flex & Flow w/ Mounir

All Weekly Classes are 60 minutes, with the exception of the Guided Meditation.

Weekly Class Prices:

$10 Resident; $12 Visitor

Residents may buy in bulk to save (5-classes $40; 10-classes $75)

Haven Members receive additional discounts.

40-minute Guided Meditation: $5.00

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OCTOBER SPECIAL OFFERINGS

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SOUND HEALING W/ HANG DRUM w/ Luis Ogilvie

Oct 13, 20 & 27 -- Sundays 10 AM

Price: $10 (45 min)

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THE STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete, Panama 

https://studiohavenboquete.com

Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. 

Any questions? Reply to this email. 

Joy :-)

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