[News Boquete] Strength- Mobility- Balance

Hi there :))

As an experienced personal trainer and fitness advocate, I know for fact the importance of Strength Training as we get older. I know that mobility is an  underrated  practice among the seniors just as balance is. It's not practiced enough or at all.

At almost 57, being FUNCTIONAL is non- negotiable, that without muscles our bodies aren't as healthy and that mobility isn't just a luxury, it is a NEED.

If you are between 50 and 65 years old, fairly active or practice sports such as Running, Cycling,  Hiking or even Yoga, then remember this: You still need muscles to perform better and your mobility/flexibility to recover better.

I am only accepting those who are serious about taking their bodies to the next level and want to improve their FUNCTIONALITY.

For further information contact me 

E:mail: misssirena26@yahoo.com 

Coach Mimi - Certified Personal Trainer 

Yahoo Mail: Search, Organize, Conquer

 

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