The STUDIO is a functional yoga and exercise studio located within The Haven. You do not need to be a Haven member to attend classes at The STUDIO.
We update our Weekly Class Schedule each quarter, which you may find below. You are also welcome to CLICK HERE for a graphic of the schedule, which you may choose to download for your convenience. You may find class descriptions & more on our website.
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WEEKLY CLASS SCHEDULE
October - December 2026
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MONDAY
9:30 am -- Gentle Yoga w/ Joy
10:45 am -- Guided Meditation (45 min) w/ Joy
4:30 pm -- Strength Up w/ Candy
6:00 pm -- Power Yoga w/ Oriana*
TUESDAY
8:00 am -- Deep Flow Yoga w/ Alejandra**
9:30 am -- Gentle Yoga w/ Joy
11:00 am -- OVALO Sculpt w/ Oriana*
12:30 pm -- Tai Chi Foundations w/ Mounir
5:30 pm -- Strength Up w/ Candy
WEDNESDAY
11:00 am -- Vinyasa Yoga w/ Joy
4:30 pm -- Strength Up w/ Candy
6:00 pm -- Hatha Vinyasa Yoga w/ Oriana*
THURSDAY
11:00 am -- OVALO Sculpt w/ Oriana*
12:30 pm -- Tai Chi Martial Practice w/ Mounir
5:30 pm -- Strength Up w/ Candy
FRIDAY
9:30 am -- Gentle Yoga w/ Joy
11:00 am -- Vinyasa Yoga w/ Joy
12:15 pm -- Guided Meditation (45 min) w/ Joy
SATURDAY
11:00 am -- Community Class ($5.00) : Yin In Your Life w/ Roberta****
SUNDAY
9:15 am -- Community Class ($5.00) : Slow Hatha Yoga (75 min) w/ Lester
* All Oriana's classes end on Dec 10; ** 8 am classes end on Nov 12; *** Alejandra teaches until Nov 7, then Joy teaches thru end of year; **** Yin in Your Life does not operate the last Saturday of each month.
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WEEKLY CLASS PRICES
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All classes are cash only. Weekly classes are 60 min. unless otherwise noted. Mats & props are available. Reservations are NOT required. Class cards are available for Residents or Members only, and are valid for ALL the weekly classes on the schedule. Resident Class Cards must be used within 60-days of purchase. Member Cards must be used within 1 year from purchase (with active monthly membership at The Haven Wellness Resort & Spa.)
RESIDENTS: (of Chiriqui)
$12 Single Class
$10 / Class : 5-Class Card for $50
$9 / Class : 10-Class Card for $90
VISITORS: $15 Single Class
HAVEN MEMBERS: $8 / Class
(For convenience, Haven Members may purchase a 10-class card for $80.)
45 MIN CLASSES: Meditation $5 / Class
COMMUNITY CLASSES: $5.00*/ Class
* FREE for Haven Members!
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SPECIAL CLASSES & EVENTS
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THRILLER DANCE w/ Susan Brymer
MONDAYS & WEDNESDAYS
October: 5, 7, 12, 14, 19 & 21
12:30 PM (60 min)
Price: $10
Come learn the 'Thriller' dance from one of its own dancers!
RESTORE & RECEIVE w/ Shawna Zacharias
TUESDAY, October 6
7:30 PM (90 min)
Price: $15
A little movement. Deep stretching. Breathing. Soothing music. And a lot of releasing!
If you'd like to receive updates on all classes & events, you are welcome to join our WhatsApp group. To do this, scan the QR code here.
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The STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete, Panama
Any questions? Reply to this email.
Joy :-)
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