[News Boquete] The Art of Unwinding Your Body

The Art of Unwinding from the Inside Out

Are you allowing your body to regenerate as efficiently as is possible?

The following symptoms may indicate you could benefit from the gentle unwinding process I teach:

• Your feet and ankles ache or feel tender after a short walk.

• You have difficulty getting up from a chair, bed or the car.

• You are putting more weight on one side of a foot, not stepping evenly.

• You are stumbling or unsteady when walking.

• Your back, knees, shoulders or neck hurt most of the time.

• Your knees hurt too much after a yoga class or standing in line.

• You reach for pain medicine often.

• You visit chiropractors and massage therapists often, but don't experience lasting relief.

Better Body Balance Coaching lessons are an integration of various psychophysical methods like the Alexander Technique, the Feldenkrais Method, Tai Chi Chuan and Rubenfeld Synergy.  All these methods help restore the flow of energy and information in the body to facilitate lasting healing and improved body balance.

To assess whether or not this coaching modality can help you, request a free evaluation at:  gbvdco@gmail.com or call Gilberto at 6678-3297.

• Currently I am offering group lessons on Mondays and Thursdays at 9:00 am.
• You can also create a private group with a minimum of three persons at a time convenient for you and your friends.
• Also you may need private coaching lessons to address specific unbalances.

Fees:

• For one group lesson: $10.0
• For 8 consecutive group lessons: $65.0 (over two month period).
• Private lessons: to be discussed after your initial assessment.

Assessment to help you decide whether or not these methods may work for you is free. All you need to do is book an appointment at: Book a free assessment (or respond to this email).

Location: BodyMind Dojo

Respectfully yours,

Gilberto Barria Vallarino

Better Body Balance

BodyMind Dojo

http://www.bodyminddojo.weebly.com

http://posturadinamica.weebly.com

"Do less, be more"

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