[News Boquete] New Classes, New Schedule! ... at The Studio

THE STUDIO at THE HAVEN WELLNESS RESORT & SPA

Below you will find our updated Weekly Class Schedule, valid from Oct 1 - Dec 31. 

Check out our newest offerings... including "Dance For You" with Rhonda & Seth Johnson, an inclusive dance class to get fit and have fun! 

Other updates include a NEW time for Alejandra's sexy "Floorwork Dance" class on Thursday, and Tania's addition of "Yin Yoga" on Wednesday morning!  Also Suzanne is back with "Yoga Sculpt", combining yoga with hand-weights.

As always, Joy teaches "Gentle Yoga" five days a week, and Stephanie continues with "Breath & Flow" and "Strength & Balance". And don't forget, Kevin's excellent "Tai Chi & Chi Gong" classes, twice a week!   ... and much more.  :) 

You may find more information, including class descriptions on our website: studiohavenboquete.com

- - - - - - - - - - - - - - - - - - - - - - - 

WEEKLY CLASS SCHEDULE

- - - - - - - - - - - - - - - - - - - - - - - 

MONDAY

 8:00 am --- Power Yoga w/ Alejandra
 9:30 am --- Gentle Yoga w/ Joy

10:40 am --- Guided Meditation (45 min) w/ Joy

12:30 pm --- Dance For You w/ Rhonda & Seth

TUESDAY

 8:00 am --- Yoga Fit w/ Joy
 9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Breath & Flow Yoga w/ Stephanie

12:30 pm --- Tai Chi & Chi Gong w/ Kevin

5:30 pm --- Vinyasa Yoga w/ Stephanie

WEDNESDAY

 8:00 am --- Yin Yoga w/ Tania
 9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Ashtanga Yoga w/ Joy

12:30 pm --- Dance For You w/ Rhonda & Seth 

THURSDAY

 8:00 am --- Power Yoga w/ Alejandra
 9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Breath & Flow Yoga w/ Stephanie

12:30 pm --- Tai Chi & Chi Gong w/ Kevin

4:00 pm ---  Floorwork Dance w/ Alejandra

5:30 pm ---  Vinyasa Yoga w/ Alejandra

FRIDAY

 8:00 am --- Yoga Fit w/ Joy
 9:30 am --- Gentle Yoga w/ Joy

10:40 am --- Guided Meditation (45 min) w/ Joy

12:30 pm --- Dance For You w/ Rhonda & Seth 

SATURDAY

 9:30 am --- Yin Yoga w/ Tania

11:00 am --- Strength & Balance Yoga w/ Stephanie

All Weekly Classes are 60 minutes. Mats & props available. Reservations are NOT required. Class cards are valid for any weekly class, and must be used before their expiration date.

Weekly Class Prices: $10 Resident; $12 Visitor; or buy in bulk to save (5-classes $40; 10-classes $75)... and Haven Members receive additional discounts. 45-minute Guided Meditation: $5.00

- - - - - - - - - - - - - - - - - - - - - - - 

THE STUDIO is the premier place for Yoga, Exercise & Wellness, located in The Haven Wellness Resort & Spa, in Bajo Boquete. 

https://studiohavenboquete.com

Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. 

Any questions? Reply to this email. 

Joy :-)

___________________________________________________________________
The above message was distributed by News Boquete, a free subscription-based community service.
News Boquete's ONLY public email address is news.boquete@gmail.com.
For more info and use policy, visit https://www.dropbox.com/s/24y1vz2vae9iaen/News_Boquete_Policy.pdf?dl=0.

If replying to this message, reply ONLY to the ORIGINATOR (typically your email application's 'Reply To' function works).

To stop receiving these emails, send a message to news.boquete@gmail.com with the word unsubscribe in the subject line or body of the message.

© 2005-2023, News Boquete. All rights reserved. Public redistribution strictly prohibited without prior written permission.