Thursday, July 4, 2024

[News Boquete] Mounir from Naga - newsletter July `24



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TREATMENTS
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Reiki

Improves the flow and balance of your vital energy (Qi), which will support and enable healing, and also reduces tension, anxiety, pain & stress.// $55,00 in-person session, $35,00 remote session // 1,5 hrs (treatment & feedback moment)

Natural or herbal medicine

Let me guide you to an organic medicine, treatment or supplementing // Most common ailments; high blood pressure, high cholesterol, etc. // $60,00

Acupressure & Deep-tissue massage

60 min massage // back (sciatic), shoulders, neck, hip, knee (pain relief & relaxation) // $50,00

More info on all my treatments: https://www.naga.care/treatments

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PROGRAMS
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Healing path

Holistic, long-term healing path as main healing or to support other (traditional) treatments. Your needs define the program and could be a combination of different treatments // details & prices on-demand

Body Balance

A program designed to improve physical health, including nutritional guidance, physical exercises and herbal detox possibilities. The program duration and detailed content are set during our intake conversation // price on-demand

Create your daily routine (together)

You can choose from or combine meditation, breathwork, qi-gong & face yoga // $45,00

More info on all my treatments: https://www.naga.care/programs

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CLASSES
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Guided meditation & breathwork

Gaining a new perspective on stressful situations, increasing self-awareness (focus) on the present, reducing negative emotions and building confidence // every Friday at 11 am // the spa at 'Mounelli/Isla Verde'// $10,00

Qigong

Exercise and breathing to enhance your flexibility, balance and strength. The exercises have a vitalising and healing effect on body and mind // every Sunday at 11 am // in the 'Studio of the Haven Hotel' // $10,00 for locals, $12 for visitors and different formulas available to reduce the price per class.

Face yoga

Just like traditional yoga, face yoga seeks to harmonize the body's energies, and focuses on the intricate network of muscles beneath the skin's surface to promote facial tone, relaxation, and rejuvenation // On-demand // $35 (up to 3 people, then $10/extra person)

More info on all my classes: https://www.naga.care/classes

Why work with me?

§  I provide education and guidance within a safe and confidential setting, enabling you to heal, balance and grow.

§  My treatments always include a (free) intake conversation, a detailed treatment plan, documentation and a follow-up session(s).

§  Receive a $10,00 discount on your first booking (discount not applicable on classes)

§  My services are available 'in-person' and online, or a combination of both.

 

Hope to heal you soon!



 

Contact me via +507 6303 9091 or info@naga.care or follow me via Facebook or Instagram.


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[News Boquete] Discover Delicious Calzones, Pizzas, and Pizza Rolls at La Pizzería Del Puente!

Hello!🍕Indulge in a feast of flavors at La Pizzería Del Puente! From savory calzones to mouthwatering pizzas and crispy pizza rolls, we have something to satisfy every craving.

🍕 Featured Items:

Freshly baked calzones packed with your favorite fillings
Traditional  pizzas made with the freshest ingredients
Irresistible pizza rolls for a quick and tasty treat
 
You can order at 6277-6576
We are across the feria bridge, next to Vamos. 
Thank you for your support to local business🍕



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[News Boquete] Discover Authentic Panamanian Cuisine and More at El Puente Restaurant!


Experience a taste of Panama at El Puente Restaurant, where traditional Panamanian dishes meet American favorites in a cozy setting overlooking the Feria de las Flores garden.

🍲 Featured Offerings:

Authentic Panamanian cuisine
Classic American sandwiches
Flavorful wings and nachos
Hearty breakfast options

Join us for a delightful culinary journey with a view!
Thank for your support to local business✨

Enviado desde mi iPhone
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[News Boquete] Upcoming art exhibition at Boquete Library


Join us on July 5th from 3:00 p.m. to 5:00 p.m. to discover an exquisite collection of watercolors and acrylics in the exhibition of paintings that reflect the talent and creativity of Jaime de Freitas at the Boquete Library Foundation gallery. Don't miss this opportunity to celebrate art with us and share this unique experience.

We look forward to an afternoon full of inspiration and beauty!




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[News Boquete] Discover Hydroponic Gardening


This lecture will cover all the different types of hydroponic gardens, how you can build your own, the nutrients you need and where you can get them, some of the possible problems with hydroponic gardening and solutions to those.



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[News Boquete] Preorder your fresh veggies!


Hello🥬🍅Anaveggies.com is open for preorders, your order will be ready for pick up next Tuesday Market at Tap Out from 9-12. Enjoy the freshness of our produce.  Thank you for your support🥬


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[News Boquete] Lost beloved dog



Recompensa / Reward

Perro Perdido/ Lost Dog

Mi nombre es Bob. Tengo un collar con etiqueta con mi nombre y teléfono de mi papá. Me perdí en la mañana 3 de Julio en el barrio de Alto Boquete atrás de SF Plaza yendo por Palmira. Soy viejo, un poco sordo, y me perdí hoy 3 de Julio en la mañana y no puedo encontrarme a mi casa. Por Favor ayudanos si me vea.

 My name is Bob.  I have a collar with a name tag with my Dad's phone number. I got lost in this morning of July 3 in the neighborhood of Alto Bouquete behind SF Plaza on the road to Palmira.  I am old, hard of hearing and I got lost this morning and can't find my way home. Please help if you see me.


       $100  Recompensa    $100 Reward  Llame 6614-0214  Español o 6677-1271  English

--   Kjersten Van Horn   507-6614-0214  riverranchfarms@gmail.com

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[News Boquete] Boquete Weather Watchers Update 183

Dear Boquete Weather Watchers:

I posted the weather data for June 2024 at the website Climate Section and a new Boquete Weather Watcher Update No.183 at this link.  The update discusses the Boquete weather for June 2024.

Lloyd Cripe
www.boqueteweather.com

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[News Boquete] New vendors for the Community Market Grand Opening




ALSO AMIGOS DEL PARQUE

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[News Boquete] Reminder: Boquete Community Market Opening



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Monday, July 1, 2024

[News Boquete] Crash Course Spanish Class with Renny begins on July 8th

This fun E-Z class is held in a church in Boquete. It teaches the basics, things you will want to know as you get around here in your daily lives! 

Contact me at this email address to receive an information sheet. 

It's time to make the decision, and at least TRY, right?  🤩

--
Renny
Boquete, República de Panamá
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[News Boquete] NEW Weekly Class Schedule & Upcoming Events

STUDIO at THE HAVEN

... announces our new schedule for July - September 2024. We have a variety of weekly classes, including NEW "Morning Vinyasa Yoga" with Tania Cabal on Tuesdays & Fridays at 8 am. Plus, every weekend in the month of July we are offering two unique experiences: Saturdays 9:30 am "Yin Yoga w/ Hang Drum" and Sundays 9:30 am "Sound Journey w/ Hang Drum". 

You may find additional information on our website: https://studiohavenboquete.com

- - - - - - - - - - - - - - - - - - - - - - - 
WEEKLY CLASS SCHEDULE 
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MONDAY
8:00 am -- Deep Flow Yoga w/ Alejandra 9:30 am -- Gentle Yoga w/ Joy
10:40 am -- Guided Meditation (45 min) w/ Joy
12:15 pm -- Barre & Floor w/ Seth
1:30 pm -- Fitness Dance w/ Seth
5:00 pm -- Boxing & Conditioning w/ Mateo
TUESDAY
8:00 am -- Morning Vinyasa Yoga w/ Tania 9:30 am -- Gentle Yoga w/ Joy
11:00 am -- Deep Flow Yoga w/ Alejandra
12:30 pm -- Tai Chi & Chi Gong w/ Kevin
WEDNESDAY
8:00 am -- Boxing & Conditioning w/ Mateo 9:30 am -- Gentle Yoga w/ Joy
11:00 am -- Vinyasa Yoga w/ Joy
12:15 pm -- Barre & Floor w/ Seth
1:30 pm -- Fitness Dance w/ Seth 
THURSDAY
8:00 am -- Deep Flow Yoga w/ Alejandra 9:30 am -- Gentle Yoga w/ Joy
11:00 am -- Yin Yoga w/ Tania
12:30 pm -- Tai Chi & Chi Gong w/ Kevin
FRIDAY
8:00 am -- Morning Vinyasa Yoga w/ Tania
9:30 am -- Gentle Yoga w/ Joy
10:40 am -- Guided Meditation (45 min) w/ Joy
12:15 pm -- Barre & Floor w/ Seth
1:30 pm -- Fitness Dance w/ Seth
5:00 pm -- Boxing & Conditioning w/ Mateo
SATURDAY
9:30 am --  Yin Yoga w/ Tania*
11:00 am -- Strength & Balance Yoga w/ Joy
SUNDAY
11:00 am -- Chi Gong Flex & Flow w/ Mounir
3:00 pm -- Belly Dance Fitness w/ Daricel**
All Weekly Classes are 60 minutes, with the exception of the Guided Meditation.
* Saturday Yin Yoga begins Aug. 10; ** Belly Dance Fitness begins July 14

Weekly Class Prices:
$10 Resident; $12 Visitor
Residents may buy in bulk to save (5-classes $40; 10-classes $75)
Haven Members receive additional discounts.
45-minute Guided Meditation: $5.00
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JULY SPECIAL OFFERINGS
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YIN YOGA W/ HANG DRUM w/ Joy & Luis
July 6, 13, 20 & 27 -- Saturdays 9:30 AM
Price: $25 drop in, or $80 for 4-class series (60 min each)
SOUND HEALING W/ HANG DRUM w/ Luis Ogilvie
July 7, 14, 21 & 28 -- Sundays 9:30 AM
Price: $10 (60 min)
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THE STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete, Panama 

Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. 
Any questions? Reply to this email. 

Joy :-)

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[News Boquete] Thermomix


Invitation to a free cooking event

Do you love cooking and value a healthy food? How would it be if instead of 27 food processors you only had one machine in your kitchen? Even better, it supports you in almost everything you want when cooking. Do you have any questions - the Thermomix will give you the answer. Let us convince you that the cost of around USD 2400 is a good investment. We want to show you just how much fun cooking can be and how easy it is. We will cook together with the Thermomix and create tasty delicacies.

 

Sunday, 14.07.2024

12.30 pm / 2 Hours

Casitas Vista Verde, Boquete

Registration; +507 6378 0744

 

We look forward to a great event with you!

Andrea and Daniel

 

 

 

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[News Boquete] Upcoming Community Chats


To make reservations for these chats please go to eventsboquete.org/reservations



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