[News Boquete] Amigos de Animales beloved volunteer Katrina Kneebone

Dear Volunteers and Friends,

It is with a heavy heart that we share the news of the passing of one of our most dedicated and passionate volunteers, Katrina Kneebone. She was a true champion for animal welfare, taking our education outreach program to new heights by combining animal care and sterilization with the love of reading.

Please take a moment to remember her and the incredible impact she had on our community. Her legacy will continue to inspire us all.

With deepest sympathy,

Leslie Sherling

President, Amigos de Animales

Katrina in her garden

[News Boquete] Memorial service for Katrina Kneebone

Boquete resident Katrina Kneebone passed away October 30 around 2.30 pm.

There will be a service in David today at 12:30 pm in David. Anyone can come. It's a wake with her body present before cremation. People come and pay their respects. It's not super choreographed, people walk in and out of the chapel. Chapel holds 30 people at any time. Katrina's celebration of life will he held at the Amigos de Animales building at a later date. TBA.

https://maps.app.goo.gl/5HZL3YzG7zckoYn3A?g_st=iw

[News Boquete] SING ALONG CONCERT PRACTICES

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

JUST A REMINDER

Practices for our Sing-Along Concert,  (to be held this DEC 7th from 2-4 pm at TAPOUT THEATRE)

start THIS FRIDAY Nov 1st from 2-4 pm at the TAPOUT Theatre. Our practices are every Friday from 2-4 pm at TAPOUT THEATRE

Bring your enthusiasm and come sing with us !! 

No special skills needed, we are doing this for the Children of Casa Esperanza.

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

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[News Boquete] Boquete Nature and Music Festival

  

Hi everybody,

We have a great lineup for you this year and we are proud and thankful to welcome Dede Basten and Robin Curley to our BNMF team. As we are growing, we can use the help.

Tickets will be at Mailboxes in Boquete,  November 1, 2024. For the month of November tickets for general admission is $55/ day. December 1 they are $69/ day.

We are trying to keep costs low so contact me and I can arrange online payment and ship tickets anywhere in Panama, additional charges using an online service. Setting up banking options today.

If you signed up for "sleeping with the stars" please reach out for your VIP front row tickets. 

Section A front row is just about "sold out", I think we have two front tables left. Those are $69/day. 

We will be having a pre-event party with Chef Chris Young preparing a delicious healthy meal with live entertainment and plenty of dancing. 

Thank you all so much for your support, Boquete Nature and Music Festival Team.

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[News Boquete] Ready for a change in your life?

Feeling stressed out, blocked or emotionally drained? There is a solution!

 

If you constantly feel exhausted, stressed or emotionally trapped in your everyday life, you are not alone. Many people struggle with inner blocks that prevent them from reaching their full potential. But there is a way to overcome these obstacles and feel more lightness and joy in your life again.

 

What you can expect from my Coaching and therapy sessions:

• Stress reduction and inner peace: imagine if you could let go of the tension that dominates your everyday life and finally find inner peace again.
   
• Emotional healing: Learn to heal old wounds, release emotional blockages and free yourself from the burdens of the past.
   
• More self-confidence: Discover how you can increase your self-esteem and overcome negative beliefs in order to go through life with more clarity and self-confidence.
   
• Better quality of life: Experience how your health, energy and general well-being noticeably improve when you free yourself from stress and emotional baggage.
   
• Personal growth: Open yourself up to new growth and discover how you can overcome challenges more easily and achieve your goals with confidence.
   
• Harmony in relationships: Find more emotional freedom and experience deeper, more authentic relationships with others and yourself.
   
   

Book your free 20-minute consultation now!

 

Trust is the basis of my work and we will find out whether and how I can support you the best way possible.

 

 

 

Whatsapp: +507 6532 2018

 

E- Mail: info@marlies-drees.com

 

 

 

 

Seize the opportunity to free yourself from inner blockages and take your life to a new level. Start now and experience how you blossom in balance, emotional freedom and a new self-confidence!

 

Don't wait any longer - you deserve to live your best life! :)

 

 

 

About me: 47 years old, living in Panama for 8 years, still loving to discover new beautiful places here in nature

 

Naturopathic psychotherapy (licenced in Germany)

 

University degree in Education, Psychology and Sociology, certified in Integrative Systemic Therapies, Certified Clinical Hypnotherapist, EFT and EMDR Practitioner, and other methods. Currently in training for Somatic Breathwork, more than 20 years of experience in social -psychological fields of work, self-employed for 12 years

 

 

Specialities:

 

Fears & Phobias, Stress & Anxiety, Overweight & Eating Disorders, Trauma Complex (PTSD), Trauma from Abuse (physical, emotional, mental, sexual, spiritual), Toxic Relationships, Woman´s Issues, Business Issues (Impostor Syndrome, Self- Image, Self-doubts, etc.)

 

 

Available in English and German language

 

 

 

 

  MARLIES DREES

  Dipl. Pädagogin/ Heilpraktikerin Psychotherapie (HPG)

 

 

  SOULFLOW & BUSINESS TRANSFORMATION

  Holistic Online Coaching & Psychotherapy

 

  Los Nances 14

  0401 Alto Boquete, Chiriquí

                                            Panamá

 

 

info@marlies-drees.com

phone: +507 6532 2018

            +49 2594 9994660

Skype: marlies.drees.coach

 

 

 

 

 

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[News Boquete] BHH Phone Line for Anxiety, Depression, PTSD, Thoughts of Suicide

Boquete Health and Hospice Introduces New Mental Health Hotline for Seniors

 

Dear Boquete community members,

We are pleased to announce a new service designed specifically with you in mind. Boquete Health and Hospice (BHH) has launched a Mental Health Hotline, available daily from 8:00 AM to 4:00 PM. This initiative aims to provide crucial support to our senior community members who may be facing mental health challenges.

 About Our Hotline

Two experienced volunteers have spearheaded this important service:

1. John Earle: A spiritual teacher, relationship counselor, and interpersonal communications consultant.

2. Dr. Daniel Gallagher: A retired clinical therapist.

Both John and Daniel bring years of experience in addressing grief, depression, and related emotional issues that often affect seniors.

 How It Works

When you call our hotline, you can expect:

- A confidential conversation with a trained volunteer

- A safe, judgment-free space to discuss your concerns

- Guidance in accessing local resources that can help you

While our counselors are not bilingual, they are well-trained in identifying and connecting you with appropriate local resources, ensuring you receive the support you need.

 Why It Matters

As we age, we often face unique challenges that can affect our mental well-being. These may include:

- Adjusting to retirement

- Coping with health issues

- Dealing with loss and grief

- Feeling isolated or lonely

Our hotline is here to help you navigate these challenges and maintain your mental health.

 After-Hours Support

We understand that mental health concerns don't always arise during business hours. If you find yourself needing support after 4:00 PM, here are some strategies you can try:

 

1. Practice mindfulness or meditation: Take a few deep breaths or try a simple meditation exercise. You can access free guided meditations 24/7 through Free Meditation Worldwide athttps://www.freemeditation.com.

2. Reach out to a friend or family member: Sometimes, a conversation with someone you trust can provide immediate relief and perspective. 

3. Use online resources: The National Institute of Mental Health (NIMH) offers a comprehensive list of resources for immediate help and finding mental health care providers. Visithttps://www.nimh.nih.gov/health/find-help for more information.

 

Remember, your mental health matters at every age. Don't hesitate to reach our hotline during operating hours if you need assistance. We're here to support you on your journey to better mental health and overall well-being. We are currently researching how we can refer you to mental health professionals in David. When we have that updated information we will share with the local community via our Facebook page and other social media channels. Thank you for your support.

Boquete Health and Hospice Foundation

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[News Boquete] BHH Emotional Support - next Community Chat

There are no Community Chats for the next 2 weeks as the library is closed for Public Holidays.

To make reservations for any chat go to eventsboquete.org/reservations

[News Boquete] Functional Training Available Spots

Greetings!

Mobility, Focus, Reflexes and Muscles  besides a good nutrition are paramount for good health.

As we age our muscle mass decreases, and flexibility becomes even more difficult to attain.  

But all is not lost :))

Functional Training along with Weightlifting, are one of the bests medicines available to regain control of our body's function. 

Besides promoting overall well-being, it also promotes NEUROPLASTICITY,  which is the brain's ability to change its structure and function in response to INTERNAL & EXTERNAL stimuli.

" Nobody is to old to start working out" 

Aging is inevitable ~ Getting old is optional;))

If you are SERIOUS and willing to do what it takes to improve your health, contact me for further information ◇

Packages available;))

Coach Mimi Stewart 

Certified Personal Trainer 

Sports Massage Therapist 

Email: misssirena26@yahoo.com 

WhatsApp: 6034-9842 

Yahoo Mail: Search, Organize, Conquer

[News Boquete] Discover Why Everyone’s Making the Switch to Freeze and Feast!

Hello Freeze and Feast Family!

 

Wondering why more people in Panama are choosing Freeze and Feast for their go-to meals? Here's why:

 

✨ The Best Ingredients, The Best Recipes We pride ourselves on using as many organic, high-quality ingredients as possible. Every dish is prepared with care, drawing from over 50 years of culinary expertise, to bring you not just food but a dining experience in every bite.

 

🚚 Daily Deliveries, Just in Time for Dinner Place your order before 2 PM, and we'll have your delicious meals at your doorstep the same day. No hassle, just quick, reliable, and delivery six days a week (except Saturdays). Or, you can pick up your order at the Tapout Tuesday Market or the Boquete Community Thursday Market at the Amigos de Animales building from 9 AM to 12 PM.

 

💚 Locally Owned & Family-Driven We're a proud Panama-based family business, committed to our community and to bringing expats like you the familiar tastes you miss, all while embracing the vibrant local culture.

 

🥪 This Week's New Favorite: Sloppy Joe Bombs! Our brand-new Sloppy Joe Bombs are a delicious twist on a classic – savory, rich sloppy joes wrapped in fresh, homemade bread. These are designed to wow your taste buds and make dinnertime even more exciting.

 

Order today and taste the difference! We cook so you don't have to!

• Visit us at Freezeandfeast.com
• WhatsApp us at 6161-8787
• Give us a call and we'll gladly assist you
  
  

Make your freezer your best friend, and give yourself the gift of choice, quality, and convenience with Freeze and Feast.

 

Give us a try today, and see why everyone is talking about us!

 

Warmly,
The Freeze and Feast Family

6161-8787

 

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[News Boquete] Boquete Handicap Foundation Thrift Store Holiday Hours

The Boquete Handicap Foundation Thrift Store will be closed on November 4, 5, and 6 in honor of the national holidays.

We will re-open on November 7 for donations.

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[News Boquete] Fwd: Can you help fill these cat bowls?

Kirsten Care For Cats now has 28 feeding stations.  We purchase the cat food and distribute the bags to the various locations. We also supply special urinary food for four cats that would develop crystals without this formulated food.  Kitten food is given to nursing mothers under our care . I need more donations to supply the cat food to these feeding stations.  Please consider donating a monthly bag of food or whatever you are able.  These cats would not receive food without our donated bags.  If anyone would like to sponsor a particular feeding station, please contact me.   28 feeding stations does not mean 28 bags of food as some locations receive 4 bags every month.  Please reach out to me with any questions or if you would like additional information on how Kirsten Cares For Cats is exactly "caring" for the cats.  Thank you.

Kirsten Quimby

WhatsApp 6446-2794

zoeyquimby@gmail.com

https://kirstencaresforcats.org/donate

501(c)(3) available

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[News Boquete] Lost wallet

Hello my name is Jacques Cohen. I lost my wallet in the parking lot of The Sandwich Shop.
It's a Black Carolina Herrera wallet, with ids and credit cards inside. If you have any information regarding or 

if you come across it please contact me at 60608888. 

Thank you

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[News Boquete] Halloween party to benefit Casa Hogar Trisker

Advance tickets available at both the Tuesday and Thursday markets.

Also at Mail Boxes and Vamos Brewery

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