Greetings!
Mobility, Focus, Reflexes and Muscles besides a good nutrition are paramount for good health.
As we age our muscle mass decreases, and flexibility becomes even more difficult to attain.
But all is not lost :))
Functional Training along with Weightlifting, are one of the bests medicines available to regain control of our body's function.
Besides promoting overall well-being, it also promotes NEUROPLASTICITY, which is the brain's ability to change its structure and function in response to INTERNAL & EXTERNAL stimuli.
" Nobody is to old to start working out"
Aging is inevitable ~ Getting old is optional;))
If you are SERIOUS and willing to do what it takes to improve your health, contact me for further information ◇
Packages available;))
Coach Mimi Stewart
Certified Personal Trainer
Sports Massage Therapist
Email: misssirena26@yahoo.com
WhatsApp: 6034-9842
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