[News Boquete] residential generators

    With the existing concern of the lack of electrical fluid, we have prepared a

special offer for the community of Boquete that includes a generator and   automatic transfer. Additionally for installation, we have the availability of   Kevin Fisher, who has worked for many years in USA with Kohler generators.   For further information you can contact us at our branch in David or on our   Instagram networks. Offer valid while stock lasts.  We hope to be of help to your needs.

 

Ing. Teresita de Quijano

Gerente del Depto de Industrias

Teléfono: 229-3377 Ext 125

Celular: 6151-4084

Correo: teresita_quijano@ficaza.com     

   

 

 

 

Ing. Teresita de Quijano

Gerente del Depto de Industrias

Teléfono: 229-3377 Ext 125

Celular: 6151-4084

Correo: teresita_quijano@ficaza.com

 

 

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[News Boquete] You can still help your local Boquete Library Art Auction

You can still collaborate with the Boquete Library by purchasing any of these works with a 10% discount. You have until October 21 to purchase one of these works.

Catalog online:
https://online.fliphtml5.com/usyur/biiy/

Aún puede colaborar con la Biblioteca de Boquete adquiriendo alguna de estas obras con 10% de descuento, tienes hasta el 21 de Octubre para adquirir una de estas obras.

--

Antonio M. Singh C.

Arte Espacio Chiriquí

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[News Boquete] Special needs Canadian Thanksgiving lunch

Monday October 9th at Big Daddy's Grill come see the talented special needs adults of Inclusion Boquete put their skills in action!

Starts at 2pm

1st course Toasted Brie with a cranberry and apple chutney
2nd course
Fried turkey with gravy, mashed potatoes, stuffing
3rd course
Chocolate cheesecake balls


$18 proceeds go to inclusion boquete
Come out and see some of our special community members and the team that has been coaching and teaching over the last 2 years.

Big Daddy's grill is located in bajo boquete, on the Main Street.
6250-1948

A very special thanks to
Calbelleros vegetales shop
Sugar and Spice Mailboxes ect
Pedersen Fine Foods
Retrogusto Ngadri For your community support !
Attached are some photos of our sponsors.

See you Monday October 9th at 2pm

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[News Boquete] What to Do When the Power Goes Out: Don't be Left in The Dark

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Monthly Meeting Wednesday  Oct 11th 10-11am Animales Event Center

Directions to Animales Electricity is essential to our health and well-being.  Electricity keeps our medication's cool. Electricity allows for oxygen concentrators and crap machines to work. Electricity allows us to communicate with each other. Electricity provides light for safe neighborhoods and allows us to navigate our house in the dark without falling.  Electricity allows hospitals to function.  Electricity is incredibly important to our well-being. Electricity is incredibly important to our lives, yet most people hardly know anything about it.  It's a mystery and magical. What to do when the power goes out?  Will explore the mystery. Learn Discover in simple easy to understand terms what watts, amps, volts, volt amps and ac/dc mean. And how they work together. Lear all about solar, hydro and wind systems for your house. 4 different types of generators Learn how to size systems for your needs. Learn the basics of storage systems.  How they work. This knowledge will let you step out of the dark and into the light of understanding and thus be able to make informed decisions about your choice of what to do when the lights go out. If you're a DYI person this lecture will set you on the path. Take the mystery out of electricity. Make informed choices about what to do when the power goes out. Learn about all available options for when the power goes out. Oil Lamps, rechargeable lamps Uninterrupted power supplies 4 different types of generators Battery storage Solar Power Hydro Power Wind Power Take the mystery out of Electricity in easy to understand terms learn all about Watts, Amps, Volt, VoltAmps, AC/DC With the knowledge you gain you will be able to make intelligent choices so you are prepared when the power goes out and you will not be left in the dark.   Copyright © 2023 Boquete Health and Hospice, All rights reserved.

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[News Boquete] Clare Somatics & CranioSacral Tharapy Will Ultimately Lead You to Greater Well-Being & Joy if You Work with them...

But What do your mind & body reveal when you slow down and relax? Do you want to avoid what you discover & become numb to the pain or discomfort by taking a drug?  Or do you opt to see someone to have more pain inflicted on you to fix what's wrong?

Or ...Do You choose to listen to what your body and nervous system are telling you? Do their messages motivate you to take greater responsibility for your health and well-being by choosing behaviors which will ultimately help you feel better? Such as working on your diet and improving your digestion, reducing sources of stress & tension, & reducing your alcohol intake if you're a drinker? And taking the time to exercise & move & relax & sleep? Deep down inside we all know what we each need to do. We just need to slow down, listen to ourselves and do it.

About Clare Somatics- Life is movement. All living beings move. And I don't mean just walking and/or hiking, but learning and experiencing how all parts of your body interact & are designed to move. Your feet, knees, lower & upper legs, lower back and hips. Your core, spine, lhe entirety of the front and back of your lower. middle and upper torso, And Your shoulders, arms, head and neck. Look at a dog or a cat when it wakes up- it stretches long and s-l-o-w the full length of its body. And if it has freedom [meaning it isn't tied up] it joyfully moves and plays.

Recognize- No one else can move for you to retrain and repattern your nervous system. And a drug, or some type of forceful hands-on therapy can make you feel better & reduce your pain for a while, but is not a lasting solution, for You haven't formed any new patterns.

The Good News is someone can show and teach you how the body is built to move. When you move naturally you experience how all the components of You are interconnected, You replace how you're moving [or not moving] with natural, flowing, graceful whole body movement. There is no other way to restore your innate ease of being than to take steps to do it Yourself.

CranioSacral Therapy- Also works with the Central Nervous System. It initiates you in the process of meeting what's inside you. And if you listen and discover what your body is telling you, it leads you forward toward greater health and well-being. But Beware! It isn't going to Do the Work for You. The Good News is if you choose to honor what your body has to say, you will progress on the path toward greater health and well-being. And...CST, Clare Somatics and your nervous system will give you great support in doing so.

The main difference between Clare Somatics and CranioSacral Therapy is that the first is active on the part of the recipient whereas the latter is passive. Their commonality is that both are gentle and work slowly and non-violently to produce a state of deep relaxation with a balanced mind and body. Both naturally produce a meditative state. The first through the breath & movement. The second through deep relaxation into stillness.

About the Instructor/Therapist-  Suzanna Clare, M.A. - Creator of Clare Somatics. Somatic Movement, Yoga and Pilates Instructor, prior Personal Trainer and former licensed Massage Therapist in the State of Florida for 30 years. Certified to perform the 10 Step Protocol.of the John Upledger, D.O., CranioSacral Therapy System. Also having a Master's Degree in Rehabilitation Counseling with a Certification in Gerontology- The Psychology of Old Age,

*If you're motivated to do something to improve your health, I strongly suggest you learn Clare Somatics. You can practice it anytime and aren't  dependent on making an appointment with someone to help you feel better. It's very empowering. And once you get a routine, you can continually & creatively add to it for more diversity. Having a personal instructor who walks her talk and is trained in multiple modalities over many years is a great way to go." -  Suzanna Clare

Session Fees- One Clare Somatics session weekly- $40 a session. 2 sessions weekly- $60. For the reduced 2nd session, the full $60 is to be paid at the end of the first session.

Do note- CranioSacral Therapy is available to students of Clare Somatics at the discounted fee of $40 for a 75 minute session. To receive the discount, both therapies must be experienced within the month. For more information about CranioSacral Therapy please inquire.

To schedule an appointment or to inquire about either therapy contact Suzanna at suzeclare@gmail.com

And do know email is Ms. Clare's preferred and sole method of communication.

"Looking forward to Meeting and Working with You Soon!"- Suzanna

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[News Boquete] Next BCP Community Chat

To make a reservation go to eventsboquete.org/reservations

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[News Boquete] Personalized, conversational Spanish classes "via Zoom". Limited spaces available!

 Learning Spanish can be Fun with me!

 

 Hi! My  name is Judy Tovar. I am a  bilingual Panamanian, and I have been giving Spanish classes in the Boquete area for more than 3 years.

 

I am now offering personalized Spanish tutoring/Conversational Spanish classes "via Zoom".

 

I will customize your Spanish classes to whatever level you need, from beginners to Conversational level.

 

During our time together we will speak in Spanish as much as possible. This way you will feel more comfortable speaking our native language.

 

My classes are intense, but fun!

 

We can meet once a week (or more if you desire) via Zoom.

 

NOTE:  Occasionally I have openings for in-person classes at your home (if you are in the Boquete area). 

 

ADDITIONAL NOTE:  If you desire to speak to some of my current or previous clients, please let me know. I am happy to share references with you.

 

How you can contact me:

whatsapp:  6617-4122

e-mail: easytravelpanama01@gmail.com

 

 

 

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[News Boquete] Large Christmas Sale at the Boquete Handicap Center

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[News Boquete] PIANO RECITAL WITH DAVID GARCÍA

In October, classical music is knocking at your door and we cordially invite you to come to the concert hall of the Boquete Library on Sunday, October 22, starting at 4:00 p.m. and, in the prodigious hands of David García, join us to enjoy an unforgettable piano recital.

Buy your ticket, at B/.15.00, at the Boquete Library or at Mail Boxes Etc. and enjoy all the magic that this month has for you.

Your support is very important to continue with the music programs. 

¡We are waiting for you!

Links:

https://davidgarciapianist.com/

https://www.facebook.com/davidjgarcia07/?ref=bookmarks

https://www.instagram.com/davidgarciapianist/

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